WebMar 26, 2020 · Save the water. Roughly mash the spinach, so that all the flavours combine. Leave as a coarse mash. Don’t over mash. Pour the water back into the spinach and …
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WebOct 4, 2013 · For arai keerai, you can use the tender stems also. Method. Take a pressure pan or a small pressure cooker, add the chopped …
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WebArai Keerai Masiyal is an easy, quick and healthy dish. It can be served as a side dish to rice. Please check below for step by step instructions and …
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WebJun 18, 2016 · Wash the keerai leaves twice or thrice and set aside. In a pressure cooker base or pressure pan, heat oil and saute onion, tomato …
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WebMay 26, 2016 · After wash chop it well. Take a kadai and add in oil. 2. Once the oil heats up add in mustard seeds .Once it splutters add in Slit open green chillies and then add in the onions. Fry it till it becomes …
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WebMay 18, 2009 · Curd – 2 tsp. Oil – 1 tsp. For the dough: Wheat flour – 1 cup. Oil – 1tbsp. Method: Chop and wash the palak leaves for 2-3 times and set aside. Heat a kadai with 1 tsp oil and add the palak to it.Saute till its half …
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WebJun 5, 2023 · While the dals are cooking, pluck the leaves from the stems and wash the keerai (greens) thoroughly. Finely chop the keerai and place it in a thick-bottomed vessel. Add salt, sambar powder, and turmeric …
WebTo prepare arai keerai poriyal or amaranth stir fry: 1. Start by cleaning the arai keerai or amaranth greens. Pick the fresh leaves with tender stems, soak them in water with a …
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WebDec 28, 2012 · Method. Heat oil, add mustard seeds, when it splutters, add urad dal and red chillies. Saute for a few seconds, add finely chopped onions and garlic. Saute till onions turn transparent. Add the chopped …
WebFeb 2, 2012 · Instructions. Remove the root part of the keerai and look for any other plants and wash the keerai well 2-3 times. Drain and chop it roughly. Boil water (very less) and add sugar and chopped greens. Cook …
WebApr 6, 2015 · Then add keerai and cook it. It takes approx 10 min in medium flame.Once cooked, switch off the flame and allow to cool. Then put it in blender/mixie along with salt …
WebAug 15, 2022 · keerai are excellent source of many vitamins and minerals. It is high in antioxidants which act against free radicals in our body. It is said to lower blood pressure. …
WebDec 2, 2022 · Keerai – Types and Nutrition. The nutritional value of Keerai is twenty times more than in other vegetables. Keerai is a valuable source of nutrients, rich in iron, …
WebMar 20, 2014 · Dry roast the urad dal, rice, sesame seeds and red chillies until golden. 2. Remove and grind to a coarse powder. 3. Soak the toor dal for 15 minutes and drain. 4. …
WebAug 23, 2023 · Keerai Eral: Amaranth Leaves Cooked With Prawns. Immune Support. The vitamins and minerals found in amaranth leaves, especially vitamin C and vitamin A, help …
WebMar 11, 2019 · How to cook healthy Arai Keerai Kootu.Keerai KootuIngredientsArai KeeraiOil – 1 tbl spoon Mustard – ½ tea spoonCumin seeds – ½ tea spoonDry chilli – …