Peanut Butter Protein Bar Recipe Low Carb

Listing Results Peanut Butter Protein Bar Recipe Low Carb

WEBJan 15, 2024 · Mix the wet ingredients. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add the …

Rating: 5/5(86)
Calories: 210 per serving
Total Time: 40 mins
1. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
2. Press into an 8x4 inch pan lined with parchment paper.
3. Make the chocolate layer by adding 2.5 ounces of dark chocolate to a small saucepan and melting until completely smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan so that the chocolate covers the peanut butter layer entirely.
4. Place in the fridge for 30 minutes-1 hour before slicing into 10 bars or squares (either works but I love squares the most). Store covered in the fridge until ready to eat. Bars will keep for up to two weeks.

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WEBMar 24, 2023 · Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place …

Ratings: 97
Calories: 247 per serving
Category: Breakfast, Snack
1. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
2. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
3. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
4. Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.

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WEBAug 15, 2016 · Loaded Peanut Butter Protein Bars {THM-S, Sugar Free, Low Carb} ½ cup creamy natural peanut butter. 1 cup unsweetened …

Rating: 5/5(4)
Total Time: 30 mins
Category: Snack
Calories: 288 per serving
1. Mix all ingredients together.
2. Pour into mold and place in freezer to harden.
3. Store leftovers in an airtight container in either the fridge or freezer (I keep mine in the freezer).

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WEBAug 10, 2019 · Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly …

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WEBFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and …

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WEBMay 4, 2017 · Ingredients. 1.5 cups Old Fashioned Oats. 1/2 cup natural peanut butter. 4 scoops Vanilla Protein Powder. 1/2 cup PB2 (powdered peanut butter--can sub peanut butter, but you'll need less water and …

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WEBJun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. …

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WEBJul 22, 2020 · Peanut Butter Bars: Line an 8x8 or 9x9 pan with wax paper or parchment paper. In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough …

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WEBJul 28, 2023 · Melt the chocolate in the microwave for about ten seconds. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. Place the melted chocolate on a …

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WEBFeb 26, 2018 · If not creamy & combined, microwave for another 15 – 30 seconds. Stir in protein powder, almond flour, stevia and vanilla extract. Mix until thoroughly combined. Transfer mixture to 8″ or 9″ square pan – …

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WEBBesides the already mentioned ground almonds, oat milk or almond milk, and some rice syrup or fiber syrup, coconut oil, protein powder, and peanut butter are in the protein

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WEBFeb 3, 2017 · Additional peanut butter can be added but it will change the carb & protein totals. Line a 8" or 9" square pan with wax paper. Transfer mixture to pan - spread/pat down with a spatula into an even layer. …

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WEBMar 15, 2023 · Make the peanut butter layer. In a large bowl combine the peanut butter, protein, collagen, vanilla, and sweetener. Tip: melt the peanut butter slightly so it’s easier to mix! Pour into a wax paper lined …

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WEBIngredients. 3/4 cup protein powder (I use Sun Warrior ) 1/4 cup peanut butter OR 1/4 cup PB2 mixed with 2 tablespoons almond milk. 1/4 cup almond milk. 1 tablespoon …

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WEBJul 21, 2021 · Line a 9 x 9 square baking pan with parchment paper. Grease with coconut oil. Combine the sweetener and cream over medium-high heat. Simmer rapidly, stirring frequently, until the mixture thickens. …

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WEBSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and …

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