Peanut Butter Protein Bar Recipe Low Carb

Listing Results Peanut Butter Protein Bar Recipe Low Carb

WEBJan 15, 2024 · Mix the wet ingredients. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add the …

Rating: 5/5(86)
Calories: 210 per serving
Total Time: 40 mins
1. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
2. Press into an 8x4 inch pan lined with parchment paper.
3. Make the chocolate layer by adding 2.5 ounces of dark chocolate to a small saucepan and melting until completely smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan so that the chocolate covers the peanut butter layer entirely.
4. Place in the fridge for 30 minutes-1 hour before slicing into 10 bars or squares (either works but I love squares the most). Store covered in the fridge until ready to eat. Bars will keep for up to two weeks.

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WEBFeb 21, 2024 · Preheat the oven to 175 Celsius / 350 Fahrenheit. Put the ingredients for the base and the top layer in separate bowls and mix with …

Rating: 5/5(28)
Total Time: 30 mins
Category: Snack
Calories: 211 per serving
1. Preheat the oven to 175 Celsius / 350 Fahrenheit.
2. Put the ingredients for the base and the top layer in separate bowls and mix with a fork, then knead with your hands to combine.
3. Line a ovenproof dish with parchment paper. Spread the base layer, then add the top layer to fit a space of ca 5 x 6 inches.
4. Bake for up to 25 minutes. The bars are ready when the top has set and is beginning to brown around the edges. Remove and let cool to room temperature before cutting.

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WEBJun 3, 2019 · Line an 8×4 inch loaf pan with parchment paper and set side. In a bowl place the peanut butter and sweetener and using an electric …

Servings: 6
Total Time: 15 mins
Estimated Reading Time: 2 mins
Calories: 271 per serving
1. Line an 8×4 inch loaf pan with parchment paper and set side.
2. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended.
3. Add the protein powder and coconut flour and beat to combine.
4. Transfer the mixture into the prepared pan and flatten it out.

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WEBMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- …

Category: Snack
Calories: 150 per serving
Total Time: 6 mins
1. Line a deep pan with parchment paper and set aside. For thicker bars, use an 8 x 8-inch pan. For thinner bars, use any size bigger.
2. In a large mixing bowl, add your dry ingredients and mix well.
3. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry ingredients and mix until fully combined.
4. Transfer peanut butter protein bar batter into the lined baking dish and press firmly in place. Refrigerate or freeze until firm. Once firm, cut into bars and cover in optional chocolate and enjoy!

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WEBApr 17, 2024 · Mix ingredients. In a large bowl, mix together the almond flour, protein powder, peanut butter, honey, milk and vanilla using a spatula until all combined. Fold in the chocolate chips. Transfer to pan. …

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WEBJun 10, 2022 · Line a 9-inch square pan with parchment paper and press the mixture into the pan with a spatula or your fingers until equally distributed, ensuring that you’re pressing it into the corners of the pan. …

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WEBMar 4, 2024 · Instructions. Line an 8×8 pan with parchment paper, set aside. In a large bowl, stir together dry ingredients (oats through protein powder). Set aside. In a medium microwave safe bowl, add peanut

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WEBInstructions. Line a small rectangular baking pan with plastic wrap. Mix all the ingredients for the bars together well; this works best with a food processor or similar. Knead the mixture with your hands if it is a bit …

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WEBAug 10, 2019 · Line a standard loaf pan with parchment paper. Transfer mixture into the pan and spread with the back of a spoon, then use a flat-bottomed object (such as a drinking glass) to flatten into an evenly …

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WEBJul 21, 2021 · Line a 9 x 9 square baking pan with parchment paper. Grease with coconut oil. Combine the sweetener and cream over medium-high heat. Simmer rapidly, stirring frequently, until the mixture thickens. …

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WEBMay 1, 2022 · Instructions. In a saucepan, under medium heat, warm the peanut butter, sweetener, and coconut oil until liquid and smooth – about 1 minute maximum. Stir to prevent the mixture from burning. Set aside. In …

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WEBFeb 26, 2018 · If not creamy & combined, microwave for another 15 – 30 seconds. Stir in protein powder, almond flour, stevia and vanilla extract. Mix until thoroughly combined. Transfer mixture to 8″ or 9″ square pan – …

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WEBSep 18, 2020 · Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Step 2: In a large glass or microwave-safe bowl, combine your nut butter and …

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WEBFeb 8, 2024 · Line a 9-inch x 5-inch loaf pan with lightly oiled parchment paper. Set aside. In a mixing bowl, add almond butter, keto maple syrup, vanilla extract, and coconut oil. Microwave for 30 seconds to soften, and …

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WEBApr 24, 2022 · In a large mixing bowl, add your ingredients and mix well. If the batter is too thin, add more coconut flour. Transfer the batter to the lined pan and press firmly in place. If desired, melt the chocolate chips and …

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WEBAug 25, 2023 · Instructions. In a mixing bowl, combine the peanut butter, melted butter, almond flour, sugar-free confectioners sweetener and sea salt. Stir well until completely combined. A thick dough will form. Line a …

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WEBFeb 3, 2017 · Additional peanut butter can be added but it will change the carb & protein totals. Line a 8" or 9" square pan with wax paper. Transfer mixture to pan - spread/pat down with a spatula into an even layer. …

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