Peanut Butter Protein Bar Recipe Low Carb

4Ingredient Low Carb Peanut Butter Protein Bars (Low …

WebLine an 8×4 inch loaf pan with parchment paper and set side. In a bowl place the peanut butter and sweetener and using an electric …

Servings: 6Total Time: 15 minsEstimated Reading Time: 1 minCalories: 271 per serving1. Line an 8×4 inch loaf pan with parchment paper and set side.
2. In a bowl place the peanut butter and sweetener and using an electric mixer, beat on medium speed until blended.
3. Add the protein powder and coconut flour and beat to combine.
4. Transfer the mixture into the prepared pan and flatten it out.

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No Bake Chocolate Peanut Butter Protein Bars

WebThese low carb peanut butter protein bars will be your new favorite snack to keep in your fridge and enjoy all week long! …

Rating: 5/5(63)
Calories: 210 per servingTotal Time: 40 mins1. In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
2. Press into an 8x4 inch pan lined with parchment paper.
3. Make the chocolate layer by adding 2.5 ounces of dark chocolate to a small saucepan and melting until completely smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan so that the chocolate covers the peanut butter layer entirely.
4. Place in the fridge for 30 minutes-1 hour before slicing into 10 bars or squares (either works but I love squares the most). Store covered in the fridge until ready to eat. Bars will keep for up to two weeks.

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Peanut Butter Protein Bars – WellPlated.com

WebInstructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place …

Rating: 4.9/5(89)
Calories: 247 per servingCategory: Breakfast, Snack1. Line an 8x8- or 9x9-inch baking pan with parchment paper, leaving overhang on two sides like handles.
2. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.
3. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.
4. Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.

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Homemade Protein Bars (Low Carb) Recipe Diabetes …

Web¼ cup vanilla protein powder (any low-carb brand) 1 teaspoon Stevia 1 cup natural peanut butter (no salt & sugar added) ¼ …

Rating: 4.8/5(20)
Total Time: 1 hr 10 minsCategory: SnackCalories: 260 per serving1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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4Ingredient Keto Protein Bars (nobake recipe) – Ditch The Carbs

WebMaking this keto protein bars recipe is a quick and easy process. First, start by measuring out the protein powder, almond flour, and peanut butter and placing them …

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Loaded Peanut Butter Protein Bars {THMS, Sugar Free, …

Web1/2 cup creamy natural peanut butter. 1 cup unsweetened flaked coconut. 1 Tablespoon chia seeds. 1/4 cup Pepitas (roasted pumpkin seeds) 2 Tablespoons Gentle Sweet. 1/4 cup Collagen ( you could use …

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10 Homemade LowCarb Protein Bar Recipes 'Tis Yummy!

WebPeanut butter, chopped peanuts, coconut flour, vanilla protein powder, Stevia, and sugar-free syrup combine to make these pretty bars that look like peanut …

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9+ Best Keto Peanut Butter Recipes (For Beginners)

WebPeanut butter is low-carb, high fat, and moderate protein. 1 tablespoon of natural peanut butter (salted) contains: 2 g net carbs, 7.9 g fat, 3.9 g protein, and 94 calories. Nutritional values from cronometer.com I love …

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Peanut Butter Protein Bar Recipe Low Carb RecipesClub.net

WebTransfer the dough to the prepared pan and press with your hands. For the chocolate topping Melt the chocolate and coconut oil in a microwave-safe bowl, then …

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13 Healthy Protein Bar Recipes to Make at Home

Web6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …

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Homemade Protein Bars Just 4 Ingredients! The Big …

WebFor thinner bars, use any size bigger. In a large mixing bowl, add your dry ingredients and mix well. In a small mixing bowl, melt your peanut butter with sticky sweetener until combined. Add to dry …

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Keto Low Carb Protein Bars Recipe Wholesome Yum

WebPlace the high protein low carb protein bars into the fridge until very firm. Cut and store bars. Lift the bars out of the pan and slice. TIP: Don’t use a see-saw motion when cutting the bars, or they will …

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Peanut Butter Protein Bars Crafty Cooking Mama

WebCombine peanut butter, coconut oil & cream cheese in a glass mixing bowl. Microwave for 30 seconds. Stir. If not creamy & combined, microwave for another 15 – …

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No Bake Peanut Butter Bars (keto + low carb) The Best Keto …

WebNo Bake Peanut Butter Bars (keto + low carb) Yield: 12 Prep Time: 10 minutes Total Time: 10 minutes These No Bake Peanut Butter Bars are full of crunchy peanuts and rich …

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Keto Protein Bars Recipe Oh So Foodie

WebThese protein bars with low carbs are very easy to make and require only a handful of ingredients that you probably already have in your kitchen. You’ll need: ½ cup …

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12 Healthiest Protein Bars with Clean, Natural Ingredients

WebGrab the peanut butter cup flavor for a delicious, clean, protein-rich bar that’s also pretty decadent tasting. Peanut Butter Cup Protein Bar: 230 calories, 14 …

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