Lean Moussaka Recipe

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WEBAug 26, 2019 · I have created a lighter moussaka recipe by using extra lean beef mince, grilling or pan-frying the aubergines and replacing the …

Rating: 4.8/5(16)
Calories: 301 per serving
Category: Main Course
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WEBApr 27, 2020 · Bring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing …

Rating: 4.3/5(13)
Total Time: 1 hr 50 mins
Category: Slimming World Recipes
Calories: 678 per serving
1. Preheat oven to 220C/425F/Gas 7.
2. Place potato slices into a saucepan of boiling water and cook for 3-4 minutes until just tender.
3. Drain and place the sliced potatoes onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.
4. Place the sliced aubergines onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.

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WEBJan 6, 2010 · Instructions. Preheat oven to 160c fan, 180c, 350f (gas mark 4) Place slices of aubergine on a large baking sheet and spray with …

Rating: 4.8/5(12)
Total Time: 1 hr 45 mins
Category: Main
Calories: 344 per serving

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WEBSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with …

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WEBSep 12, 2014 · Turn off the heat and set aside. Bring the stock to a boil in a medium-sized pot, add cauliflower and cook until very tender, about 6 …

Rating: 5/5(8)
Total Time: 2 hrs 20 mins
Category: Main Course
Calories: 229 per serving
1. Place beef in a medium saucepan over medium heat, break it into small chunks and cook until brown, about 4 minutes. Drain liquid and transfer to a bowl.
2. Melt butter in a non-stick skillet over medium-low heat and cook garlic until fragrant but not browned (or it will be bitter). Turn off the heat and set aside.
3. Place half of the eggplant on the bottom of a large baking dish, cover with half of the beef mixture. Place another layer of eggplant, then the remaining beef mixture on top.

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WEBSep 9, 2015 · Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes. Turn the …

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WEBApr 19, 2024 · Cook the meat. Add 1 pound lean ground beef and use a wooden spoon to break the meat up. Cook until fully browned, about 7 to 10 minutes. If needed, carefully drain any excess liquid or fat in a heat-safe …

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WEBSep 18, 2023 · Directions. To prepare meat sauce: Heat 2 tablespoons oil in a large pot over medium-high heat. Add onions and garlic; cook, stirring occasionally, until soft, about 3 minutes. Add beef and cook, stirring …

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WEBDec 4, 2022 · Step 1. Prepare the Mixture. Preheat oven to 350 degrees F. Add the ground chicken in a large nonstick skillet and cook over medium high heat until no longer pink. Next, add the garlic, tomatoes, salt and …

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WEBAug 20, 2004 · Step 1. Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 …

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WEBFor the white sauce: Preheat the oven to 200C/180C fan/gas 6. Just before the mince is ready, make the white sauce. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth and put to one side. Pour …

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WEBJul 19, 2022 · How to make homemade Moussaka with pork mince. Preheat the oven to 200°c/180°c fan/gas 6. Fry the onions and the minced pork until browned for 3-4 …

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WEBNov 6, 2023 · 4.2. Baking: Place the baking dish in a preheated oven at 350°F (175°C) and bake for about 40 minutes or until the top turns a beautiful golden brown. 4.3. Cooling …

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WEBPreparation. Preheat oven to 425°F. Fill a large 4-qt pot halfway with water (2 qt), cover and bring to boil over medium-high heat. Add potatoes, lower heat to medium-low and simmer for 15 to 18 minutes, until firm but not …

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WEBAug 17, 2023 · Bring to the boil, turn the heat down, cover and simmer with the lid on for about 30 - 40 minutes, until most of the juices have evaporated and the lamb is tender. While this is cooking, make the white sauce. In a …

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WEBDec 12, 2022 · Slice off the very top of the head of garlic and set on a piece of foil. Drizzle the top with oil and wrap to conceal. Then roast directly on a center oven rack for ~50 minutes to 1 hour, or until the cloves are …

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

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