Eggplant Parmesan Stacks Recipe

Healthy Keto Eggplant Parmesan Recipe Wholesome …

WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant …

Rating: 4.9/5(29)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

Preview

See Also: Low carb eggplant recipesShow details

Roasted Eggplant Parmesan Stacks Bowl of Delicious

WebRoast the eggplant slices at 425 degrees for 30-40 minutes, until thoroughly cooked and browned. Remove all but four roasted …

Rating: 5/5(17)
Total Time: 55 minsCategory: Dinner, VegetarianCalories: 414 per serving1. Preheat your oven to 425 degrees F.
2. Arrange the eggplant slices on a rimmed baking sheet and coat front and back with all 4 tablespoons of olive oil. Work quickly to coat them, as the eggplant will absorb the oil. Season generously with kosher salt and black pepper on both sides.
3. Roast the eggplant slices at 425 degrees for 30-40 minutes, until thoroughly cooked and browned.
4. Remove all but four roasted eggplant slices to a plate. Arrange the four you've left on the baking sheet to be evenly spread out.

Preview

See Also: Healthy keto eggplant parmesan recipeShow details

Low Carb Eggplant Parmesan Slender Kitchen

WebPlace the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3 Bake for 20-25 minutes until …

Rating: 5/5(6)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Eggplant Parmesan Stacks Just 5 Ingredients! The …

Web½ cup Parmesan cheese grated ¼ cup Fresh basil cut into strips for garnish, optional Instructions Preheat oven to 400 degrees F. …

Rating: 5/5(3)
Total Time: 50 minsCategory: Main CourseCalories: 254 per serving1. Preheat oven to 400 degrees F.
2. Cut eggplant into slices that are about 3/8 of inch thick. Blot excess moisture from slices with a paper towel.
3. Lay slices on a baking sheet coated with cooking spray.
4. Brush the top side with olive oil and sprinkle with salt.

Preview

See Also: Egg RecipesShow details

LowCarb Eggplant Parmesan Recipe by Tasty

WebIngredients for 4 servings 1 large eggplant kosher salt, to taste 1 ½ cups almond meal 1 tablespoon italian seasoning 3 large eggs water, splash 1 cup rice flour olive oil, to taste 3 cloves garlic, minced ½ …

Preview

See Also: Egg RecipesShow details

Low Carb Eggplant Parmesan Diabetes Strong Easy

WebSlice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

EatingWell's Eggplant Parmesan

WebHow To Make Eggplant Parmesan Healthy. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Our eggplant Parmesan recipe features tender …

Preview

See Also: Egg RecipesShow details

Low Carb Eggplant Parmesan Casserole The Best Keto …

Web½ cup Parmesan cheese 3 cups shredded mozzarella cheese 1 Tablespoons dried parsley Instructions Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Crispy Eggplant Parmesan Stacks Allrecipes

WebPreheat oven to 425 degrees F (220 degrees C). Sprinkle both sides of eggplant rounds generously with salt; place on baking sheet for 15 minutes to draw out moisture. Use paper towels to blot moisture …

Preview

See Also: Egg RecipesShow details

Easy Eggplant Parmesan (baked, not fried) Bowl of …

Web2 large eggplants sliced into 24 rounds (about 1/2" thick) 2 large eggs 2 tablespoons whole milk (see notes) 1 teaspoon kosher salt divided 1 cup panko breadcrumbs (see notes) 1/2 teaspoon black …

Preview

See Also: Egg RecipesShow details

Low Carb Eggplant Parmesan Amira's Pantry

WebSlice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper in a shallow …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Keto Eggplant Parmesan Only 5 Ingredients! Low Carb with …

WebSear the eggplant slices in the hot skillet for a few minutes on each side. Remove from the skillet and set aside. Preheat the oven to 400F. Spray the inside of a …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Healthy Keto Eggplant Parmesan Recipe Delightfully …

WebDab the water from the tops. In a saucepan over medium heat, combine the chopped tomatoes, half the oregano, half the remaining salt, and tomato paste. Stir well. Simmer for 15 minutes. On a plate, …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Keto Eggplant Parmesan The Big Man's World

WebPreheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Low Carb Eggplant Parmesan Step Away From The …

WebPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non-stick …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Easy Keto Eggplant Parmesan Recipe Low Carb & GlutenFree

WebOur Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Lighter Eggplant Parmesan Skinnytaste

WebCarbs:18.5 Fat:12.5 This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. Course: Dinner Cuisine: Italian Prep: 20 mins Cook: 1 hr …

Preview

See Also: Egg RecipesShow details