Lean Moussaka Recipe

Low Carb Greek Moussaka Quick Recipe Diet Doctor

WebApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil …

Rating: 4.9/5(130)
Calories: 765 per servingCategory: Dinner

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Healthier Moussaka Neils Healthy Meals

WebFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining …

Rating: 4.9/5(15)
Total Time: 50 minsCategory: DinnerCalories: 289 per serving1. Preheat oven to 190C.
2. Line a large baking tray with foil and spray it with the olive oil spray. Arrange sliced aubergine in a single layer on the baking tray, spray with cooking spray, grate some salt over, and roast in oven for 10 minutes. Turn the sliced aubergines over and roast for a further 10 minutes.
3. Meanwhile, Whilst the aubergine is roasting, heat the olive oil in a large pan over a medium heat, then add the onion and sauté for 2 minutes then add the meat and cook until meat is browned, about 5 minutes, stirring frequently and breaking it up as it cooks. Add the garlic and cook 1 more minute.
4. Stir in the tomatoes, tomato puree, oregano, cinnamon, cumin and black pepper. Cook, stirring occasionally for about 10 minutes until thickened.

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Easy Low Carb Moussaka (Cheat’s Cheese Sauce) Ditch The Carbs

WebApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …

Reviews: 74Category: DinnerServings: 6Total Time: 40 mins

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LOWCARB MOUSSAKA Dimitras Dishes

WebJul 11, 2020 · Instructions. Preheat the oven to 425 °F, 220 °C. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside …

Reviews: 1Servings: 81. Preheat the oven to 425 °F, 220 °C.
2. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside for 15-20 minutes to draw out the bitter juices. Pat dry with a paper towel.
3. Cut the cauliflower in half then cut into ½ inch thick slices. Set the slices flat in the baking tray, drizzle with 3-4 tablespoons olive oil and season with salt and pepper on both sides and roast for 20 minutes until tender.
4. To make the meat sauce: Combine the onion, garlic, and oil in a pot over medium-heat and cook until soft and golden. About 10-15 minutes. Smash the garlic with the back of a wooden spoon. Add the ground beef, salt, pepper, red pepper flakes, oregano, and crushed tomatoes. Cook over medium heat for about 20 minutes or until the sauce thickens. Stir often and add 1 cup of water if it begins to dry up before the 20 minutes. Taste and adjust seasoning if needed. Add the chopped parsley and stir together until incorporated. Set aside.

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LowCarb Keto Eggplant Moussaka Recipe Cooking LSL

WebApr 25, 2018 · Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce cool for 10 minutes. Mix in the breadcrumbs (pork rinds for keto) and egg …

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Keto Moussaka [LowCarb Eggplant & Lamb]

WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …

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LowCarb Moussaka Recipes MyFitnessPal

WebMar 11, 2021 · Drain off any fat in the pan. Return the pan to medium heat and add the marinara sauce, oregano and cinnamon, and bring to a simmer. Reduce heat to low and cook uncovered, stirring occasionally, for 10 …

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Keto Moussaka! The most authentic version GREEK …

WebMar 21, 2018 · Bake in the oven for 15 minutes at 200ºC (390ºF) Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it’s brown then add red …

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Moussaka EatingWell

WebSep 18, 2023 · Directions. To prepare meat sauce: Heat 2 tablespoons oil in a large pot over medium-high heat. Add onions and garlic; cook, stirring occasionally, until soft, about 3 minutes. Add beef and cook, stirring …

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Healthy Greek Keto Moussaka With Yogurt Keto Diet Yum

WebNov 24, 2020 · Instructions. Gather the ingredients and preheat the oven to 350°F (180°C). Heat half the extra virgin olive oil in a wide pan and fry the eggplant slices for 1-2 …

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The Best Keto Lasagna Moussaka Recipe by My Keto …

WebAug 7, 2021 · Remove from the heat. Preheat the oven to 180C/355F. Place a third of the lamb mixture in the base of your casserole dish, and top with a third of the eggplant slices. Repeat these layers twice more, ending …

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Skillet Moussaka Recipe (LowCarb, GlutenFree)

WebJun 12, 2020 · If you prefer cooking on the stove or grill in summer, try cooking low carb moussaka in a skillet for dinner. Prep Time: 5 minutes mins Cook Time: 20 minutes mins

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Low Carb Moussaka Recipe CDKitchen.com

WebPreheat the oven to 350 degrees F. Grease a 9x13-inch baking dish and rimmed baking sheet. Place the eggplant slices on the baking sheet. Brush with olive oil. Place the baking sheet in the oven and bake at 350 …

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Unforgettable Keto Beef and Eggplant Moussaka: LowCarb …

WebDec 5, 2023 · The Keto Beef and Eggplant Moussaka is a sumptuous dish that brings you the rich flavors of Greece in a low-carb package. With its layers of tender eggplant, well …

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LowCarb Moussaka Recipe Total Diabetes Wellness

WebJul 30, 2023 · In a small saucepan, add cream cheese, heavy cream, garlic, salt, nutmeg, and 1 cup of gouda cheese. Stir often for 3-5 minutes until the cheese sauce thickens. …

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BEST KETO MOUSSAKA The Balkan Foodie

WebFeb 7, 2022 · Heat 1 tablespoon of oil in a frying pan over medium-high heat. Add the eggplant slices and sauté in batches for 3–5 minutes on each side, until golden brown. …

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LOW CARB GREEK MOUSSAKA WITH LAMB RAGÙ

WebApr 7, 2019 · To make the Layers: pre-heat oven to 200°C static. top and tail aubergines, then cut 1cm slices (lengthways); score each slice diagonally with the tip of a sharp knife, place on a baking tray lined with …

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