Lean Moussaka Recipe

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

Cuisine: Greek
Total Time: 1 hr 20 mins
Category: Dinner
Calories: 530 per serving

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WEBMar 21, 2018 · Bake in the oven for 15 minutes at 200ºC (390ºF) Chop the onion and garlic and sauté them in butter or tallow until light brown. Add …

Reviews: 2
Category: Main Course
Cuisine: Keto Mediterranean
Total Time: 1 hr 30 mins
1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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WEBOct 15, 2021 · 2 eggs, fork beaten. 1/4 tsp salt (1 mL) 1/4 tsp black pepper (1 mL) Preheat the oven to 400°F (200°C). Cut ends of eggplant off and slice them thinly and place in …

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WEBApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil …

Rating: 4.8/5(142)
Calories: 765 per serving
Category: Dinner

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WEBSlice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant slices are fried, …

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WEBJun 9, 2021 · Slice the squash and arrange it on parchment paper-lined baking sheets. Season with sea salt and pepper and cook in the 350° F oven for about 15 minutes. After the squash is done, transfer it to a …

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WEBApr 10, 2021 · Add the remaining filling on top of the eggplant and top with the Keto Béchamel sauce. Bake for about 45 minutes until golden brown. With 15 minutes left, remove from the oven and sprinkle with grated …

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WEBSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …

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WEBFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining aubergine slices. Whisk the eggs and yogurt together and pour over the …

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WEBJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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WEBJan 10, 2020 · Add on tomato sauce and seasonings and allow to cook for about 15 minutes. Layer the baking dish with zucchini, then some meat sauce, and followed by some ricotta cheese. Repeat these steps for an …

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WEBInstructions. Preheat the oven to 425 °F, 220 °C. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside for 15-20 minutes to draw out the bitter juices.

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WEBApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the …

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WEBFeb 17, 2024 · In a small saucepan, add cream cheese, heavy cream, garlic, salt, nutmeg, and 1 cup of gouda cheese. Stir often for 3-5 minutes until the cheese sauce thickens. …

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WEBAug 7, 2021 · Remove from the heat. Preheat the oven to 180C/355F. Place a third of the lamb mixture in the base of your casserole dish, and top with a third of the eggplant slices. Repeat these layers twice more, …

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WEBArrange the remaining eggplant slices over the beef mixture. To make the bechamel/cheese sauce, in a medium bowl, whisk ricotta, eggs, 1/2 cup Parmesan cheese and dash of …

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