Lean Moussaka Recipe

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WEBAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more …

Rating: 4.8/5(16)
Calories: 301 per serving
Category: Main Course
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WEBJan 6, 2010 · Instructions. Preheat oven to 160c fan, 180c, 350f (gas mark 4) Place slices of aubergine on a large baking sheet and spray with spray oil, bake until softened and …

Rating: 4.8/5(12)
Total Time: 1 hr 45 mins
Category: Main
Calories: 344 per serving

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WEBSep 12, 2014 · Turn off the heat and set aside. Bring the stock to a boil in a medium-sized pot, add cauliflower and cook until very tender, about 6 …

Rating: 5/5(8)
Total Time: 2 hrs 20 mins
Category: Main Course
Calories: 229 per serving
1. Place beef in a medium saucepan over medium heat, break it into small chunks and cook until brown, about 4 minutes. Drain liquid and transfer to a bowl.
2. Melt butter in a non-stick skillet over medium-low heat and cook garlic until fragrant but not browned (or it will be bitter). Turn off the heat and set aside.
3. Place half of the eggplant on the bottom of a large baking dish, cover with half of the beef mixture. Place another layer of eggplant, then the remaining beef mixture on top.

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

Cuisine: Greek
Total Time: 1 hr 20 mins
Category: Dinner
Calories: 530 per serving

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WEBApr 19, 2024 · Make the Sauce. Meanwhile, start the sauce. In a large skillet over medium-high heat, heat about 2 tablespoons olive oil until shimmering. Add the onions, bell peppers, and garlic and season with a …

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WEBSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with …

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WEBNov 6, 2023 · 4.2. Baking: Place the baking dish in a preheated oven at 350°F (175°C) and bake for about 40 minutes or until the top turns a beautiful golden brown. 4.3. Cooling …

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WEBDec 4, 2022 · Step 1. Prepare the Mixture. Preheat oven to 350 degrees F. Add the ground chicken in a large nonstick skillet and cook over medium high heat until no longer pink. Next, add the garlic, tomatoes, salt and …

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WEBMar 29, 2019 · Heat olive oil in a large skillet or pot over high heat, then cook the garlic and onion for 2 minutes. Add the beef or lamb and cook until it changes from pink to brown, breaking it up as you go. Add wine, cook …

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WEBJul 5, 2022 · Fry the onions and the minced pork until browned for 3-4 minutes. Add the celery and garlic and fry for another 4 minutes. Add the flour and tomato puree and stir for 30 seconds.

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WEBSep 18, 2023 · Directions. To prepare meat sauce: Heat 2 tablespoons oil in a large pot over medium-high heat. Add onions and garlic; cook, stirring occasionally, until soft, …

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WEBJan 11, 2022 · Instructions. Preheat oven to 375F. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned. Add the other meat sauce ingredients, bring to a boil, then let …

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WEBJul 19, 2023 · In a large skillet over medium heat, heat the olive oil and brown the ground beef and sausage until no pink remains. Add the onions and garlic and continue to cook until the onions are soft, about 5-7 …

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WEBMay 23, 2022 · Stir then cook for 20-25 minutes or until the meat is fully cooked. (Don't forget to stir occasionally). Three - Make the bechamel sauce: In a saucepan, add oil and butter on medium heat. Once the …

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WEBFeb 8, 2024 · Drain the excess moisture by placing the slices in a colander or on a paper towel and sprinkle with salt. Allow them to sit 10 minutes, then wipe off any excess water with a paper towel. Arrange the eggplant …

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WEBBring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing jug and beat with a fork. Add the Quark and fat-free Greek yogurt and whisk everything …

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WEBApr 4, 2024 · Add the diced onions, beef and garlic. Break up the beef with a spoon into small pieces and cook with the lid on, stirring every 3 minutes, until there are no juices left, about 12-15 minutes. Pour in the red wine …

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