Healthy Moussaka Recipes

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WebFeb 12, 2019 · The aubergine slices are baked in the oven rather than fried meaning less oil was used. No butter was used to make the cheese …

Rating: 4.9/5(16)
Total Time: 50 minsCategory: DinnerCalories: 289 per serving1. Preheat oven to 190C.
2. Line a large baking tray with foil and spray it with the olive oil spray. Arrange sliced aubergine in a single layer on the baking tray, spray with cooking spray, grate some salt over, and roast in oven for 10 minutes. Turn the sliced aubergines over and roast for a further 10 minutes.
3. Meanwhile, Whilst the aubergine is roasting, heat the olive oil in a large pan over a medium heat, then add the onion and sauté for 2 minutes then add the meat and cook until meat is browned, about 5 minutes, stirring frequently and breaking it up as it cooks. Add the garlic and cook 1 more minute.
4. Stir in the tomatoes, tomato puree, oregano, cinnamon, cumin and black pepper. Cook, stirring occasionally for about 10 minutes until thickened.

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WebApr 17, 2019 · Dinner Easy Low Carb Moussaka (Cheat’s Cheese Sauce) This is an easy version of low-carb moussaka. The only fiddly bit is frying up the eggplant (aubergine) …

Reviews: 74Category: DinnerServings: 6Total Time: 40 mins

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WebAug 7, 2021 · This keto lasagna aka moussaka recipe is a low-carb take on the classic Greek eggplant lasagna. It’s a rich, meaty, cheesy, low

Rating: 5/5(71)
Gender: FemaleCategory: Dinner, Main CourseCalories: 625 per serving1. Place a large saucepan over medium-high heat and add 1 tablespoon of the oil.
2. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and pepper.
3. Add the ground lamb and brown using a spoon to break it up. Cook until browned.
4. Add the tomato paste and cook for 3 minutes.

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WebNov 24, 2020 · 💬 Reviews My amazing Keto Moussaka is a low-carb take on the Greek classic! It's basically like an eggplant lasagna. With a few simple changes that make it …

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WebJun 12, 2020 · Have you ever tried a skillet moussaka recipe? If you prefer cooking on the stove, try this easy low carb gluten free moussaka in a skillet for dinner. Skip to primary navigation Skip to main content Skip to …

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WebJul 30, 2023 · 50 min 15 net carbs Moussaka A delicious, low-carb take on the classic Greek dish, moussaka. Made with eggplant, ground turkey, and a creamy cheese …

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WebInstructions. Preheat the oven to 425 °F, 220 °C. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside for 15-20 minutes to draw out the bitter juices.

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WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …

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WebMar 11, 2021 · Low-Carb Moussaka Ingredients 2 medium (1-pound/454g) eggplant, halved lengthwise 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1 pound (454g) 95% lean ground beef or lamb 2 …

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WebApr 24, 2017 · Preheat the oven to 375F. Spread half of the eggplant out in a 5-quart casserole dish and spread half of the meat mixture on top; repeat. Pour the sauce on top. Bake until the sauce is set and starting to turn …

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WebOctober 5, 2019 Keto moussaka with eggplant Sharing is caring! Keto moussaka with eggplant is delicious Greek lasagna with low carb ingredients. Ground beef, Mediterranean spices, eggplant, and a thick …

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WebMinced beef sauce. Place a non-stick saucepan on medium-low heat and add the olive oil. When oil is heated, add the chopped onion and saute for a couple of minutes. Add the …

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WebApr 25, 2018 · This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. This is an optional step, but …

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WebAug 24, 2011 · Sprinkle the slices with salt and sit for 30 minutes to remove the bitter juices. 2. Prepare the turnips. Peel the turnips and slice into 1cm slices. 3. Cook the turnips - place the turnips in a saucepan with water, …

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WebAug 15, 2011 · For the meat eaters, make this low carb moussaka heartier by adding a layer of cooked minced lamb or beef. Roast layers of vegetables. Peel & salt eggplant slices. Baked and ready to eat. The …

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WebSep 18, 2023 · Ingredients Meat Sauce 2 tablespoons extra-virgin olive oil 2 cups finely chopped onions 1 clove garlic, minced 1 pound 90%-lean ground beef 1 (28 ounce) can …

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WebFeb 7, 2022 · Heat 1 tablespoon of oil in a frying pan over medium-high heat. Add the eggplant slices and sauté in batches for 3–5 minutes on each side, until golden brown. …

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