Instant Pot Kale Recipes

Instant Pot Kale with Garlic Fast and Easy Simply Side …

WebMay 12, 2020 · Kale is such a simple recipe, but it makes for a great side dish. This particular recipe goes well with dishes like chicken, pork, and …

Rating: 4.4/5(8)
Servings: 5Cuisine: AmericanCategory: Vegetables1. Sort the kale in a large colander or bowl. You don’t need to wash the kale thoroughly, you’re mostly picking out the thick stems and any pieces that don’t look fresh.
2. Set the Instant Pot to Saute Low, add the olive oil and the garlic.
3. Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
4. Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.

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Instant Pot Kale Tested by Amy + Jacky Pressure Cook …

WebAug 6, 2021 · Instructions. Prepare Ingredients: Cut kale into thirds, and remove the stems if you like. If you're using bacon, cut them into bite …

Rating: 5/5(5)
Total Time: 20 minsCategory: Side Dish, VegetablesCalories: 265 per serving

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Instant Pot Kale Recipe – Melanie Cooks

WebFeb 21, 2019 · Set your timer to three minutes. When your time goes off, quick release the steam and drain the kale. Return it to the instant pot …

Ratings: 1Category: Side DishCuisine: AmericanTotal Time: 10 mins1. Wash kale, the coarsely chop it and discard the stems. (You can simply tear the leaves into pieces with your hands).
2. Pour water in the Instant Pot and add kale. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure.
3. When it's done cooking, quick release (QR) the steam.
4. Drain kale and add it back to the Instant Pot. Press the "Saute" button on the Instant Pot. Add olive oil, minced garlic and red pepper flakes and mix with kale. Cook, stirring every 10 seconds, until garlic is fragrant (about 1 minute). Add salt to taste.

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Low Carb Italian Sausage Kale Soup TwoSleevers

WebSep 23, 2022 · Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in …

Ratings: 315Calories: 400 per servingCategory: Main Courses, Soups1. Turn your pressure cooker on to Sauté.
2. When it is hot, add in the sausage and using a wooden spoon, break up the meat so it is more like ground beef rather than a sausage. In other words, smooth the sausages down and break them into bits. Be ruthless.
3. Add in the onions and garlic and mix well. Don't worry about cooking the sausage, the pressure cooker will do that for you. Your job is to just mix everything up.
4. Add in the frozen cauliflower and frozen kale. Don't worry about mixing these, they will mix in as they thaw and cook.

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Instant Pot Tuscan Kale, Squash and Chicken Stew Nourish

WebSep 6, 2019 · Instructions. Press "Saute" function on Instant Pot. Add cooking fat to melt. Add diced onions and saute until translucent and soft. Add garlic and seasoning and saute for 1 more minute to release flavor. …

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3Minute Instant Pot Kale EverydayMaven™

WebOct 7, 2016 · Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water. Lock lid and make sure the knob is set to "SEALED" …

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29 LowCarb Instant Pot Recipes The Spruce Eats

WebJan 23, 2023 · The Instant Pot is a magical appliance that uses the pressure cooking method to transform common ingredients into delicious meals that are low in carbohydrates, but don't skimp even a little on flavor.

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Low Carb Beef Kale and Cannellini Bean Soup In an …

WebJul 2, 2021 · Instructions. Step 1: Set your Instant Pot on a saute function. Step 1: Saute onions and garlic in olive oil for 2 minutes to soften them up. Step 2: Brown the beef then add chicken stock, tomato paste, salt, …

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Low Carb Instant Pot Sausage and Kale Soup

WebJan 10, 2018 · Low Carb Instant Pot Sausage and Kale Soup is an easy 5 ingredient low carb Instant Pot soup recipe that can be made in less than 30 minutes! Low Carb Instant Pot Sausage and Kale Soup This Low …

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Instant Pot Zuppa Toscana (keto + low carb) The Best …

WebHome / Dinner Instant Pot Zuppa Toscana (keto + low carb) By Annie Published in Dinner Jump to Recipe This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low …

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Instant Pot Keto Sausage and Kale TwoSleevers

WebJul 24, 2017 · Instructions. Pour all ingredients into the inner liner of your Instant Pot, and cook at 4 minutes for high pressure. Allow it to release pressure naturally for 5 minutes and then release all remaining pressure. …

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Instant Pot Keto Chicken and Kale Stew Allrecipes

WebJul 11, 2023 · Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add butter to the pot. Cook and stir onion in hot butter until soft and tender, about 3 minutes. Add chicken; cook and …

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25 Best Keto Kale Recipes for LowCarb Meals

WebOct 21, 2022 · 1. Keto Kale Pomegranate + Blueberry Salad Your eyes and palate will swoon over this keto kale salad. I mean, look how pretty it is! This salad is tasty enough to bring to your next picnic but easy enough to …

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27 Low Carb Instant Pot Meals To Warm You From …

WebFeb 22, 2021 · Creamy shrimp scampi. Two Sleevers’ creamy shrimp scampi is the perfect speedy sauce to put on top of zoodles or your low carb noodle of choice. With only 6g net carbs per serving, and ready in …

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Sausage and Kale Soup (Instant Pot or Stovetop)

WebAug 23, 2021 · How to make sausage and kale soup on the stovetop. Heat a large pot over medium heat. Once the pot is hot, swirl in the olive oil and add the onions and sausage. Sauté the onions and sausage until the …

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Low Carb Soup Instant Pot Sausage Kale Soup Recipe

WebOct 1, 2018 · (Spauce?) INSTANT POT ONE POT MEALS AND SOUP RECIPES If you want another hearty and flavorful Instant Pot recipe, you should try my White Chicken Korma. It's delicious, and creamy and so …

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Keto Instant Pot® Creamy Italian Chicken and Kale Atkins

WebRecipes Keto Instant Pot® Creamy Italian Chicken and Kale (0) Write a review 6.5g Net Carbs Prep Time: 20 Minutes Style: Italian Cook Time: 20 Minutes Phase: Phase 1 …

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