Instant Pot Kale Recipes

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WebFeb 21, 2019 · Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure. When it's done cooking, quick …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 10 mins
1. Wash kale, the coarsely chop it and discard the stems. (You can simply tear the leaves into pieces with your hands).
2. Pour water in the Instant Pot and add kale. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure.
3. When it's done cooking, quick release (QR) the steam.
4. Drain kale and add it back to the Instant Pot. Press the "Saute" button on the Instant Pot. Add olive oil, minced garlic and red pepper flakes and mix with kale. Cook, stirring every 10 seconds, until garlic is fragrant (about 1 minute). Add salt to taste.

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WebOct 3, 2023 · Set the Instant Pot to Saute Low, add the olive oil and the garlic. Toss the kale into the pot as you sort it. Saute for one to two …

Rating: 4.4/5(8)
Servings: 5
Cuisine: American
Category: Vegetables
1. Sort the kale in a large colander or bowl. You don’t need to wash the kale thoroughly, you’re mostly picking out the thick stems and any pieces that don’t look fresh.
2. Set the Instant Pot to Saute Low, add the olive oil and the garlic.
3. Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
4. Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.

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WebFeb 20, 2020 · HOW TO STORE, REHEAT, AND FREEZE INSTANT POT KALE. Store: Store in a sealed container in the fridge for up to 5 days. …

Rating: 5/5(1)
Total Time: 8 mins
Category: Side Dish
Calories: 37 per serving

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WebMay 5, 2022 · Step One: Add the fresh kale into the Instant Pot. Step Two: Pour in the water and put on the Instant Pot lid. Step Three: Cook on high pressure for 3 minutes. Step Four: Once the time has passed, do a quick …

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WebFeb 10, 2020 · Instructions. Rinse the quinoa under cold water and leave the sieve to strain. Prepare the kale and set aside. Tun the Instant Pot and turn the Sauté function key. Add the olive oil, onions and carrots and …

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WebApr 28, 2023 · Select "saute" on the Instant Pot. Drizzle with oil. Once it reads "hot", or when the oil is shimmering, add the onions and salt. Cook until softened and turning golden, stirring occasionally, about 6 to 8 …

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WebMar 18, 2019 · Add sliced onions and sauté until soft, about 3 minutes. Do not brown the onions. To the softened onions, add chicken broth, garlic, salt and pepper, red pepper flakes, undrained stewed tomatoes and chopped …

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WebPlace kale in a large bowl, drizzle on olive oil and sprinkle with bagel seasoning or salt. Thoroughly massage oil into kale, ensuring every leaf is coated evenly with oil and …

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WebOct 7, 2016 · Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water. Lock lid and make sure the knob is set to "SEALED" …

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WebJan 10, 2022 · Step 6. Pan-fry mushrooms in a little oil or butter for 4-5 minutes until brown on each side, season with a little salt. Set aside. Step 7. Stir the risotto, then add the butter, cheese and lemon juice. Stir until …

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WebSep 24, 2019 · Add the carrot, onion, garlic and onion to a soup pot with about 2-3 tbsp water or broth. Saute over medium heat for 6-7 minutes. Add the dried herbs and stir to combine. Cook for another minute or two. Add …

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WebPlace cashews in a bowl and cover with water. Let stand for at least 1 hour until softened. Drain and place in a food processor. Add tomatoes, garlic, water, basil, lemon juice, …

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WebSoak for 8 to 12 hours, then drain and rinse before proceeding. To quick-soak dried beans in the Instant Pot: Rinse, drain, and place the beans in the Instant Pot. Add cold water to …

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WebThoroughly massage oil into kale, ensuring every leaf is coated evenly with oil and seasoning. Divide the kale onto the cooking trays. Place the drip pan in the bottom of the …

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WebJan 4, 2024 · Turn the Instant Pot to saute. Add in the olive oil and let it heat briefly. Once the oil has heated, add in the onion, celery, carrots, salt, pepper, red pepper flakes, and oregano and saute for 2-4 minutes, or …

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WebSep 15, 2020 · Active time: 15 minutes Total time: 25 minutes. Instant Pot Creamy Mushroom and Kale Pasta. Ingredients. Directions. Put the oil in the pot, select saute …

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WebIn a large bowl, soak beans overnight in water to cover. Drain and add to the Instant Pot®. Add remaining ingredients to the Instant Pot®. Close lid, set steam release to Sealing, …

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