Instant Pot Kale Recipes

Listing Results Instant Pot Kale Recipes

WEBOct 3, 2023 · Set the Instant Pot to Saute Low, add the olive oil and the garlic. Toss the kale into the pot as you sort it. Saute for one to two …

Rating: 4.4/5(8)
Servings: 5
Cuisine: American
Category: Vegetables
1. Sort the kale in a large colander or bowl. You don’t need to wash the kale thoroughly, you’re mostly picking out the thick stems and any pieces that don’t look fresh.
2. Set the Instant Pot to Saute Low, add the olive oil and the garlic.
3. Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
4. Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.

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WEBFeb 21, 2019 · Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure. When it's done cooking, quick …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 10 mins
1. Wash kale, the coarsely chop it and discard the stems. (You can simply tear the leaves into pieces with your hands).
2. Pour water in the Instant Pot and add kale. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure.
3. When it's done cooking, quick release (QR) the steam.
4. Drain kale and add it back to the Instant Pot. Press the "Saute" button on the Instant Pot. Add olive oil, minced garlic and red pepper flakes and mix with kale. Cook, stirring every 10 seconds, until garlic is fragrant (about 1 minute). Add salt to taste.

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WEBApr 28, 2023 · Select "saute" on the Instant Pot. Drizzle with oil. Once it reads "hot", or when the oil is shimmering, add the onions and salt. …

Rating: 5/5(4)
Calories: 64 per serving
Category: Side

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WEBFeb 20, 2020 · HOW TO STORE, REHEAT, AND FREEZE INSTANT POT KALE. Store: Store in a sealed container in the fridge for up to 5 days. Reheat: Warm in the microwave or on the stovetop in a skillet until hot. …

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WEBAug 20, 2022 · Turn the instant pot to saute mode and add olive oil. Add your chopped onions and garlic and saute for a few minutes. Add the chopped kale to the bottom of the pot, and stir. Pour in the broth and …

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WEBMay 5, 2022 · Step One: Add the fresh kale into the Instant Pot. Step Two: Pour in the water and put on the Instant Pot lid. Step Three: Cook on high pressure for 3 minutes. Step Four: Once the time has passed, do a …

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WEBMar 18, 2019 · Add sliced onions and sauté until soft, about 3 minutes. Do not brown the onions. To the softened onions, add chicken broth, garlic, salt and pepper, red pepper flakes, undrained stewed tomatoes and …

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WEBJan 10, 2022 · Step 6. Pan-fry mushrooms in a little oil or butter for 4-5 minutes until brown on each side, season with a little salt. Set aside. Step 7. Stir the risotto, then add the butter, cheese and lemon juice. Stir until …

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WEBDec 20, 2020 · Add the rice and broth to the Instant Pot and stir. Secure the lid, move the valve to the sealing position, hit Keep Warm/Cancel, and then hit Manual or Pressure Cook on High Pressure for 25 minutes. …

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WEBOct 7, 2016 · Instructions. Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water. Lock lid and make sure the knob is set to …

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WEBPress the Pressure Cook/Manual button or dial, then the +/- button or dial to select 5 minutes. High Pressure. The pot will take several minutes to come to pressure. When the cook cycle has finished, turn off the pot and let it …

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WEBSep 21, 2019 · Add a splash of veg broth or water and SAUTE until softened, about 1 min. Press CANCEL and add kale. Whisk vinegar and broth together and add to pot. Attach lid, make sure vent is on …

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WEBDec 9, 2017 · Add kale and continue to cook for 30 seconds. Now, add carrots and tomatoes. Add all the spices and stir for a minute. Add lentils, vegetable broth, water, salt, and thyme. Stir for about 30 seconds. Close …

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WEBJan 4, 2024 · Turn the Instant Pot to saute. Add in the olive oil and let it heat briefly. Once the oil has heated, add in the onion, celery, carrots, salt, pepper, red pepper flakes, and oregano and saute for 2-4 minutes, or …

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WEBJan 3, 2024 · 1. To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a …

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WEBAug 23, 2021 · How to make sausage and kale soup on the stovetop. Heat a large pot or dutch oven over medium heat on the stove. Once the pot is hot, swirl in the olive oil and add the onions and sausage. Sauté the …

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WEBIn a large bowl, soak beans overnight in water to cover. Drain and add to the Instant Pot®. Add remaining ingredients to the Instant Pot®. Close lid, set steam release to Sealing, …

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