Instant Pot Kale Recipes

Listing Results Instant Pot Kale Recipes

WEBOct 3, 2023 · Set the Instant Pot to Saute Low, add the olive oil and the garlic. Toss the kale into the pot as you sort it. Saute for one to two …

Rating: 4.4/5(8)
Servings: 5
Cuisine: American
Category: Vegetables
1. Sort the kale in a large colander or bowl. You don’t need to wash the kale thoroughly, you’re mostly picking out the thick stems and any pieces that don’t look fresh.
2. Set the Instant Pot to Saute Low, add the olive oil and the garlic.
3. Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
4. Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.

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WEBFeb 20, 2020 · HOW TO STORE, REHEAT, AND FREEZE INSTANT POT KALE. Store: Store in a sealed container in the fridge for up to 5 days. …

Rating: 5/5(1)
Total Time: 8 mins
Category: Side Dish
Calories: 37 per serving

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WEBFeb 21, 2019 · Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure. When it's done cooking, quick …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 10 mins
1. Wash kale, the coarsely chop it and discard the stems. (You can simply tear the leaves into pieces with your hands).
2. Pour water in the Instant Pot and add kale. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 3 minutes on High pressure.
3. When it's done cooking, quick release (QR) the steam.
4. Drain kale and add it back to the Instant Pot. Press the "Saute" button on the Instant Pot. Add olive oil, minced garlic and red pepper flakes and mix with kale. Cook, stirring every 10 seconds, until garlic is fragrant (about 1 minute). Add salt to taste.

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WEBMay 5, 2022 · Step One: Add the fresh kale into the Instant Pot. Step Two: Pour in the water and put on the Instant Pot lid. Step Three: Cook on high pressure for 3 minutes. Step Four: Once the time has passed, do a …

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WEBApr 28, 2023 · Select "saute" on the Instant Pot. Drizzle with oil. Once it reads "hot", or when the oil is shimmering, add the onions and salt. Cook until softened and turning golden, stirring occasionally, about 6 to 8 …

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WEBApr 16, 2018 · Instructions. Pour the water into the inner cooking pot of the Instant Pot. Add the chopped kale. Don't worry if there are some stems, the Instant Pot will make them edible and not too chewy. Place the lid …

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WEBMar 18, 2019 · Add sliced onions and sauté until soft, about 3 minutes. Do not brown the onions. To the softened onions, add chicken broth, garlic, salt and pepper, red pepper flakes, undrained stewed tomatoes and …

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WEBJan 26, 2016 · Pressure cook the kale: Lock the lid on the pressure cooker, bring it up to high pressure, and cook at high pressure for 5 minutes (for either electric or stovetop PC). Quick release the pressure. Remove the …

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WEBJan 10, 2022 · Step 6. Pan-fry mushrooms in a little oil or butter for 4-5 minutes until brown on each side, season with a little salt. Set aside. Step 7. Stir the risotto, then add the butter, cheese and lemon juice. Stir until …

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WEBOct 7, 2016 · Clean kale and remove leaves from stems. Cut leaves into bite sized pieces and place into the Instant Pot along with olive oil, salt, red pepper and water. Lock lid and make sure the knob is set to "SEALED" …

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WEBSep 21, 2019 · Add a splash of veg broth or water and SAUTE until softened, about 1 min. Press CANCEL and add kale. Whisk vinegar and broth together and add to pot. Attach lid, make sure vent is on …

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WEBAug 20, 2022 · Turn the instant pot to saute mode and add olive oil. Add your chopped onions and garlic and saute for a few minutes. Add the chopped kale to the bottom of the pot, and stir. Pour in the broth and …

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WEBSep 6, 2019 · Instructions. Press "Saute" function on Instant Pot. Add cooking fat to melt. Add diced onions and saute until translucent and soft. Add garlic and seasoning and saute for 1 more minute to release flavor. …

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WEBThoroughly massage oil into kale, ensuring every leaf is coated evenly with oil and seasoning. Divide the kale onto the cooking trays. Place the drip pan in the bottom of …

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WEBJan 29, 2018 · Season with salt/pepper to taste. Directions for Stove Top: In a large dutch oven or pot on medium high heat, drizzle oil and sear meat on all sides. Add the rest of …

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WEBGet the recipe. 2. Instant Pot White Beans With Kale and Shiitakes . Just 2 minutes under pressure in the Instant Pot turns the kale soft and silken in my vegan stew/brothy beans …

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WEBFeb 15, 2023 · Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir …

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