WebThis low carb 'noatmeal' is a great low carb breakfast. This recipe has 6 net carbs after deducting the fiber and sugar alcohols. Yield 2 servings Prep Time 5 minutes …
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A) The Instant Pot: the BEST way to cook steel cut oats! Completely hands-off and the oats never stick to the pot or burn. ratio: 1 cup oats, 3 cups water. time: 4 minutes high pressure with a full natural pressure release (15-20 min)
Steel cut oats are naturally gluten-free, but make sure you buy certified gluten-free steel cut oatmeal to make sure there is no cross-contamination. Steel cut oatmeal and rolled oats are very similar. Like we mentioned above, Steel cut oats are whole oat groats cut into 3 or 4 pieces to create smaller oat groats.
Hack if you are REALLY worried about the edges burning: stir together the steel cut oatmeal ingredients inside a large casserole dish that will fit inside your slow cooker. Pour a little water in the bottom of the slow cooker, and then place the dish inside (the water should go about halfway up the side of the dish).
Among the most popular breakfast foods of all time is a warm, comforting bowl of oatmeal. But when you go keto and need to keep your carb count low, you may start wondering if there is such a thing as low-carb oatmeal. Be it steel-cut, rolled, crushed, or instant, oatmeal is a staple in the American diet.