Oats of Steel: 11 Heath Benefits of Steel Cut Oats
Preview
See Also: Oats RecipesShow details
WebAdd salt to water in a pot and bring to a boil. When boiling, add oats and reduce heat to a simmer. Cook for about 10 to 20 minutes until most of the liquid is …
WebGather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, …
WebRatio: 1 to 3 (oats to liquid) Method: Place oats and liquid in a pot and bring to a boil over high heat while continuously …
WebBring to a boil, then reduce heat to low. Step 2. Simmer uncovered for 15 to 20 minutes until desired thickness, stirring …
WebHow to cook steel cut oats. The secret to making perfect steel cut oatmeal on the stovetop. Healthy, creamy, and low calorie, this is the only oatmeal recipe
WebHere are some of the best ones: Maple pecan. Strawberries and cream. Cinnamon roll. Chocolate peanut butter. If you have your own favorite way to make oatmeal, you can totally …
See Also: Keto Recipes, Low Carb RecipesShow details
WebDirections. Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well. Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and …
WebInstructions: Bring 4 cups of water and salt to a boil in a saucepan. Once the water is boiling, sprinkle in 1 cup of steel-cut oats. Let the mixture boil, stirring frequently, until it starts to …
WebRemove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon butter to the skillet. When melted, add …
See Also: Share RecipesShow details
WebBring 4 cups of water to a boil. Add a pinch of salt to the boiling water. Add the steel-cut oats. Cook oats for 1 minute. If the oats rise up too much in the pot, give it a stir or turn the heat down slightly. Turn the …
WebDirections. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, …
WebSpray the slow cooker with cooking spray. Add all the ingredients and mix them together. 2. Cook on low for 7-8 hours (preferred) or on high for 4 hours. If possible, stir a few times during …
WebSteel cut oats boast a variety of important nutrients, making them a healthy addition to almost any diet. Just 1/4-cup (40 grams) of dry steel cut oats offer …
WebInstructions. Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir. Add the …
WebInstructions. Bring water to a boil in a medium saucepan (with a lid). Stir in the steel cut oats and salt. Put the lid on. Off the heat, let it sit on the kitchen counter …
Web2 days ago · Instructions. Add the diced fruit to the bottom of an 8-oz. glass Mason jar. Microwave for 30-60 seconds if you'd like to soften it up into more of a jam-like …
More items...
Steel-cut oats are less processed than other types of oatmeal and generally considered healthier. However, a mere 1/2 cup (45 grams) of cooked steel-cut oats has 29 grams of carbs, including 5 grams of fiber (24). Whole-grain cereals tend to pack even more.
Steel-cut oats are capable of providing 375 kilocalories per 100 grams (4 oz) of grain. From the point of view of macronutrients, their carbohydrate content stands out, although they have a low glycemic index. For this reason, they’re considered a good quality food.
The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).