Healthy Steel Cut Oatmeal Recipe

Listing Results Healthy Steel Cut Oatmeal Recipe

WEBApr 19, 2024 · Directions. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, …

Servings: 1
Calories: 150 per serving
Total Time: 30 mins
1. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
2. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.

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WEBDec 3, 2022 · Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon …

Rating: 4.9/5(25)
Total Time: 17 mins
Category: Breakfast
Calories: 290 per serving

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WEBDec 20, 2022 · Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker …

Rating: 4.9/5(12)
Total Time: 2 hrs 5 mins
Category: Breakfast, Brunch, Meal Prep
Calories: 302 per serving

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WEBMay 10, 2018 · Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is …

Rating: 4.9/5(23)
Calories: 369 per serving
Category: Breakfast
1. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight (see notes for shortcuts). This will improve digestibility and also slightly speed cooking time. It also yields fluffier, creamier oats!
2. The following day (or 6 hours later), add a pinch of salt and bring to bubbling boil over high heat. Once bubbling, reduce to a simmer, cover, and cook for 12-15 minutes or until the water is mostly absorbed and the oats are tender. If the oats appear dry, add more water as needed. Then remove from heat.
3. Scrape any oats off the bottom that may have stuck to the pan. Add in flaxseed meal (optional), sweetener of choice, and cinnamon. Stir once more to combine. For creamier oats, add in a splash of dairy-free milk of choice at this time (optional).
4. To serve, divide between serving bowls and top with any additional garnishes. Our go-to is berry compote with chia seeds, banana, peanut butter, almond milk, and hemp seeds.

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WEBJan 6, 2016 · In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, …

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WEBMar 7, 2018 · 1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can also use quick-cooking steel cut

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WEBInstructions. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. …

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WEBSep 3, 2021 · Boil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the time is almost up, and the oatmeal is dense …

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WEBSep 18, 2023 · Directions. Combine water, almond milk, vanilla and salt in a large saucepan; bring to a boil over medium-high heat. (Watch carefully to ensure the mixture doesn't boil over.) Once the mixture is boiling, …

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WEBMay 2, 2022 · Healthy Steel Cut Oatmeal Recipes. Steel cut oats are a little bit heartier and have more texture than a regular old fashioned oat. Here are some of our favorite Steel Cut Oatmeal Recipes! Sodium

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WEBDec 15, 2022 · Instructions. In a small pot, cook quick oats according to package instructions, using water or almond milk as desired. Once the oats are finished cooking, …

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WEBJun 8, 2018 · Directions. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer …

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WEBJan 22, 2023 · Gather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, golden raisins, brown sugar, cinnamon, and …

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WEBMar 29, 2024 · Peel, core and dice the apples. Put into the slow cooker. Add remaining ingredients to slow cooker. Stir, cover, and cook on low for approx. 5-7 hours ( slow cooker times can vary-I always check it at 5 …

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WEBJun 5, 2018 · Combine 4 cups of water and 1/4 tsp of salt into a medium saucepan and bring it to a boil over high heat . Once the water starts to boil, pour 1 cup of oats into the water and stir; let the water come back up to …

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WEBJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel

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WEBApr 22, 2024 · Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow cooker. Turn heat to low. Put the lid on and cook until the oats are tender and the porridge is creamy, 7 to 8 hours. …

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