Oats Recipes

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3 hours ago The Fastest Way To Make Low Carb Oatmeal You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring …

Rating: 4.9/5(115)
Total Time: 8 mins
Category: Breakfast
Calories: 592 per serving
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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4 hours ago Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired. …

Rating: 4.7/5(25)
Total Time: 15 mins
Category: Breakfast
Calories: 323 per serving
1. Add the almond flour, coconut flour, flax seed powder, chia seeds, and ground cinnamon to a mixing bowl. Whisk together until well-combined.
2. Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well.
3. Cook the oatmeal for 3 – 5 minutes until it’s warmed through and starting to thicken. Remove from the heat and taste, adding salt if desired.
4. Serve the oatmeal warm with your desired low carb toppings.

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9 hours ago 10 Best Oat Flour Low Carb Recipes Yummly Oat Flour Low Carb Recipes Guided Low-Carb Garlic Mustard Baked Ham Yummly paprika, garlic powder, mustard, salted butter, spiral-sliced bone-in ham and 2 more Basic Low Carb

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9 hours ago Hemp Hearts – These little seeds help make low carb high protein overnight oats. Plus, they create a soft and chewy texture similar to traditional …

Rating: 4.9/5(11)
Total Time: 5 mins
Category: Breakfast
Calories: 284 per serving

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6 hours ago How to make Keto Oatmeal Place the dry ingredients into a small saucepan and mix together. Add the remaining ingredients. Place the

Ratings: 204
Calories: 381 per serving
Category: Breakfast, Brunch
1. Place the dry ingredients into a small saucepan and mix together.
2. Add the remaining ingredients.
3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
4. Pour into a bowl and top with your favorite toppings - we recommend extra Sugar-Free Maple Syrup and chopped Pecans.

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2 hours ago A one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat …

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7 hours ago This low-carb oatmeal recipe has no oats, but you won’t even miss them. With only one gram of net carbs and 44 grams of fat per one serving, this …

Rating: 3.9/5

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6 hours ago Are oats a carb? Are they high-carb or low-carb? Let’s dive into the answers below. Oats and Carbs Carbohydrates are naturally occurring sugars, …

Estimated Reading Time: 5 mins

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7 hours ago Gathering and measuring all of the ingredients you will be using to prepare your low-carb oatmeal. Stir all of the ingredients together in a small saucepan, including any additional flavorings, and whisk until smooth. Step 2: Simmer until thickened Heat the oatmeal over medium heat and stir occasionally until thickened into a porridge consistency.

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9 hours ago To make this low carb oatmeal in the microwave, add all ingredients except the vanilla to a microwave-safe bowl. Microwave on high until thickened, …

Rating: 4.9/5(58)
Total Time: 5 mins
Category: Breakfast
Calories: 453 per serving
1. Stovetop Method: Add all ingredients except the vanilla to a small saucepan over low heat. Cook until thickened, stirring constantly, about 3 to 5 minutes; stir in the vanilla. Serve warm.
2. Microwave Method: Add all ingredients except the vanilla to a large cereal bowl that’s microwave-safe. Microwave on high until thickened, about 2 minutes; stir in the vanilla. Serve warm.

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9 hours ago Coconut Breakfast Porridge [low carboatmeal”] Fresh Fit N Healthy. raw honey, unsweetened shredded coconut, sea salt, coconut butter and 2 more.

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7 hours ago Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine. This opens in …

Reviews: 31
Category: Breakfast
Cuisine: American
Total Time: 15 mins
1. Combine. Add low carb milk (1 cup), protein powder (1/2 scoop), cinnamon (1 teaspoon), salt (a pinch) and nutmeg (1/2 teaspoon) to a small saucepan and whisk to combine.
2. Add nuts/seeds + simmer. Add flaxseed (1 tablespoon), chia seeds (1 tablespoon), and shredded coconut (1 tablespoon), stir to combine. Bring your oatmeal to a gentle simmer, and continue cooking until the oatmeal has reached your desired consistency (I usually cook it for about 10 minutes).
3. Adjust. Taste and adjust sweetness to your liking. Serve warm, with toppings (Note 5), and enjoy!

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4 hours ago Keto Oatmeal Recipe Book for Low Carb & Diabetics Diets. The keto oatmeal recipe book is for people on a (1) keto diet, (2) low carb diet, or (3) diabetic diet. Each keto oatmeal recipe is unique, delicious, and very satisfying! Inside the book you will find a variety of flavorful keto oatmeal recipe combinations that can be prepared in an instant! $4.99. Add to Cart. The …

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9 hours ago Of course this is not a high carboatoatmeal, it is a low carb keto oatmeal. And the wonderful part about this delicious keto oatmeal substitute is that it has the same heart healthy benefits as traditional oatmeal without the excess carbs and sugars. So, let’s take a closer look at these keto oatmeal recipes. Low Carb. The main ingredient used to make these keto oatmeal recipes

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7 hours ago This low carb oatmeal recipe is easy to make and filling. Because of the high carbs in oatmeal made the traditional way, we've made a nooatmeal …

Reviews: 21
Category: Breakfast
Servings: 1
Total Time: 6 mins
1. Using a spoon, stir together all dry the ingredients in a small serving bowl.
2. Add 1/2 cup boiling water, mix and let stand 2-3 minutes.
3. Top with your favorite toppings (or eat as-is) and enjoy!
4. If you want to cook your keto oatmeal on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute. Serve hot.

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8 hours ago Servings: 2. Ingredients: ½ cup Hemp hearts . ½ cup fine almond flour. 1 tsp vanilla extract . 2 cups unsweetened almond milk . 1 teaspoon xanthan gum . 2 tablespoons heavy cream (for creamier taste, double this!)

Estimated Reading Time: 1 min

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Just Now Place all ingredients into a heavy-bottom pan and place over medium-high heat. Mix well, then reduce heat to medium. Simmer for 5 minutes, stirring occasionally. Remove from heat and let it sit for 5 minutes or until thickened before serving. …

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7 hours ago This super easy low carb and Keto Oatmeal is really delicious! When I get bored of keto crepes, almond flour muffins, or bacon cooked in the oven, I …

Ratings: 5
Calories: 323 per serving
Category: Breakfast
1. In a medium sized bowl with a lid, add all of the ingredients and stir to combine.
2. Add all ingredients to a microwave safe bowl and cook on high for 2 minutes. Remove from the mircrowave and serve with your toppings of choice.
3. Add all of the ingredients to a small saucepan over medium heat. Cook for 5-8 minutes until thick, stirring occasionally. Serve with your toppings of choice.

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1 hours ago Low Carb Oatmeal Recipe Ingredients. These are the low-carb diet approved ingredients that you’ll need to create the delicious breakfast of keto porridge: …

Estimated Reading Time: 2 mins

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1 hours ago Member Recipes for Low Carb Oatmeal. Very Good 4.0/5 (2 ratings) Chocolate Oatmeal Low Carb Protein Bar. Very good & easy to make low carb protein bar! CALORIES: 188.9 FAT: 10.9g PROTEIN: 8.9g CARBS: 15.6g FIBER: 2.9g …

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8 hours ago The great thing about this low carb overnight oats recipe is that it can be customized with your favorite add-in. Nut or seed butter: Almond butter, …

Ratings: 34
Servings: 2
Cuisine: American
Category: Breakfast
1. Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours..
2. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
3. Divide between two small bowls, add desired toppings/mix-ins and enjoy.

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7 hours ago They are easy to make, simply combine oats with some milk, chia seeds and fruit and place them in a jar overnight. I used Stevia to sweeten them, I prefer the liquid drops from …

Ratings: 54
Calories: 236 per serving
Category: Breakfast, Brunch
1. Place all the ingredient in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

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4 hours ago 1¼ cup flaxseeds 1¼ cup chia seeds 1¼ cup sunflower seeds 1 tablespoon cinnamon ½ teaspoon salt Tip from our Dietitian If enjoying this low-carb n'oatmeal for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy you could add 2 tbsp whey protein isolate per serving.

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6 hours ago Oatmeal Bars Low Carb Recipe All information about . 6 hours ago Low Carb Oat Bars Recipes SparkRecipes best recipes.sparkpeople.com.All Natural Fruit and Nut Granola Bars.Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein.

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2 hours ago A quick and easy recipe for low carb keto overnight oatmeal made with flaxseed, chia seeds, and unsweetened coconut flakes! A low carb oatmeal alternative that is packed …

Rating: 4.9/5(109)
Total Time: 5 mins
Category: Breakfast
Calories: 250 per serving
1. In a small mixing bowl, add your dry ingredients and mix well.
2. Add half a cup of hot water/liquid of choice and mix well- the mixture should be super thick. Add your cold liquid of choice and mix until a thick, creamy 'oatmeal' remains.
3. Add toppings/mix-ins of choice and enjoy.

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3 hours ago Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?

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6 hours ago How to Make Keto Oatmeal Cookies, Step-by-Step Photos So stikin' easyyy! Here's how you throw these bad boys together: 1. Combine dry ingredients. 2. Cream butter, erythritols, and vanilla. Add eggs. 3. Combine dry and wet ingredients. 4. Fold in the chopped almonds and blueberries. 5. Form 30 cookies using a tablespoon.

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Just Now 1.) Mix all the dry ingredients together in a bowl or jar. You can add 1-2 tsp granulated erythritol here, but only if you know you've got a bit of a sweet tooth 🙂. 2.) Then add the vanilla …

Rating: 5/5(14)
Total Time: 33 mins
Category: Breakfast
Calories: 244 per serving
1. Mix all the dry ingredients together in a bowl or jar. Then add the vanilla and almond milk.
2. Leave to chill covered overnight in the fridge or for at least 30 minutes to allow the chia to swell.
3. When ready to serve, stir through your yoghurt of choice (coconut or plain Greek) and adjust the consistency to taste by adding more almond milk if required. Add a topping and serve.

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2 hours ago Instead of the regular high carb oatmeal, we have one non-oatmeal recipe but still has the taste of the popular oatmeal. This small jar is full of healthy fats and protein which …

Rating: 5/5(3)
Total Time: 10 mins
Category: Breakfast
Calories: 404 per serving
1. In a small mixing bowl, combine cocoa powder, coconut flakes, chia seeds, and flaxseed.
2. Mix with a spoon then add the sweetener.
3. Add in cold milk until the oatmeal becomes thick. Serve with your favorite toppings.

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9 hours ago 9 hours ago Low sugar low carb oatmeal cookies Recipe. 1 Preheat your oven to 350 degrees F. 2 Mix all of the ingredients in a large bowl and let stand for 5 minutes so that the oats will absorb excess moisture. 3 Drop dough by heaping tablespoons onto ungreased cookie sheets. Bake for 15 to 20 minutes. Preview / Show more

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8 hours ago In a food processor or blend, pulse together pecans, almond flour, flax meal, protein powder, chia seeds, sweetener, baking powder and salt. Add cream cheese and nut mik to the food …

1. In a food processor or blend, pulse together pecans, almond flour, flax meal, protein powder, chia seeds, sweetener, baking powder and salt.
2. Add cream cheese and nut mik to the food processor and pulse until smooth.
3. Pour mixture into a 6-8 oz greased ramekin. Mix in ChocZero Dark Chocolate Baking Chips and microwave for 1-2 minutes or until desired consistency is achieved.
4. Top with sugar free vanilla whipped cream, ChocZero sugar free syrups and spreads or your favorite low carb berries.

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9 hours ago This is one of my favorite low carb recipes when I get tired of eating eggs every day. Ingredients Needed. 7 ingredients and mere minutes are all that you need to make this keto …

Rating: 5/5(2)
Total Time: 4 mins
Category: Breakfast, Brunch
Calories: 534 per serving
1. Combine all ingredients in a medium-sized microwave-safe bowl.
2. Microwave for 30 seconds. Stir. Microwave for additional 30 second increments, stirring after each, until the desired thickness.
3. Alternatively, you can cook in a small saucepan over medium-low until thickened.

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3 hours ago In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt. Blend until smooth. Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.

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6 hours ago Instructions. Add the water, hemp hearts, cream, flax, chia seeds, brown sugar substitute, cinnamon, and salt to a small saucepan over medium heat. Bring to a low boil, …

Rating: 4.5/5(56)
Total Time: 10 mins
Category: Breakfast
Calories: 421 per serving
1. Add the water, hemp hearts, cream, flax, chia seeds, brown sugar substitute, cinnamon, and salt to a small saucepan over medium heat.
2. Bring to a low boil, stirring constantly, until thickened, about 3 minutes.
3. Remove from the heat and divide between two bowls.
4. Top each bowl the Greek yogurt, berries, and a drizzle of almond butter.

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4 hours ago This Low Carb Keto "Oatmeal" (or noatmeal, if you will) recipe contains no actual "oats," but has the flavor and texture of traditional oatmeal (without the pesky carbs). Not only …

Cuisine: American
Category: Breakfast
Servings: 2
Calories: 344 per serving
1. In a medium-sized saucepot, add all the Low Carb Oatmeal ingredients together
2. Place on medium-high heat and stir frequently
3. Allow the oatmeal to simmer until you get the desired consistency
4. Remove from heat

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Just Now Low Carb Baked Oatmeal Recipe. A warm bowl of oatmeal is something which a lot of people look forward to on a chilly morning. With this recipe you won’t have to give up …

Rating: 4.8/5(6)
Category: Breakfast
Cuisine: American
Calories: 585 per serving
1. Add dry ingredients to a food processor. Pulse 3-5 seconds to bread up the nuts and seeds. Pour mixture into a small bowl. If you don't have a food processor, chop up pecans with a knife. Mix in dry ingredients until combined.
2. Add cream cheese, nut milk and berries. Mix until combined.
3. Scoop mixture into a microwave safe bowl or ramekin. Microwave on high for 1-2 minutes. Mixture will be a little mushy just like oatmeal.

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2 hours ago Nov 21, 2021 - Explore Jackie Linklater's board "Low Carb Oatmeal" on Pinterest. See more ideas about recipes, breakfast recipes, food.

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1 hours ago Place all of the ingredients in a small pot over medium low heat. Cook 3-4 minutes until thick. Transfer to a bowl and serve immediately. Eat …

Estimated Reading Time: 2 mins

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3 hours ago Directions Heat oven to 180 Cº (350 Fº) In a mixing bowl mash 2 ripe bananas, then combine with cottage cheese, cocoa powder, oats, baking powder and nondairy milk. If desired add sweetener and chocolate chips. Transfer to a 18 x 12 cm (7×4 in) parchment paper covered baking dish, top with some chocolate chips.

Cuisine: American
Category: Desserts, Protein Recipes
Servings: 6
Total Time: 28 mins

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Just Now 9 hours ago Low sugar low carb oatmeal cookies Recipe. 1 Preheat your oven to 350 degrees F. 2 Mix all of the ingredients in a large bowl and let stand for 5 minutes so that the oats will absorb excess moisture. 3 Drop dough by heaping tablespoons onto ungreased cookie sheets. Bake for 15 to 20 minutes.

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5 hours ago Add the water, hemp hearts, pumpkin, flax, chia seeds, brown sugar substitute, pumpkin spice, and salt to a small saucepan over medium heat. Bring to a low boil, stirring …

Rating: 4.3/5(54)
Total Time: 10 mins
Category: Breakfast
Calories: 348 per serving
1. Add the water, hemp hearts, pumpkin, flax, chia seeds, brown sugar substitute, pumpkin spice, and salt to a small saucepan over medium heat.
2. Bring to a low boil, stirring constantly, until thickened, about 3 minutes.
3. Remove from the heat and stir in the vanilla.
4. Divide between two bowls and sprinkle with the pecans. Drizzle with a bit of cream, if desired.

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3 hours ago This low carb oatmeal recipe can be eaten either hot or cold. It all depends on your mood and patience in the morning. Whenever I'm rushed, then I usually eat it cold with some …

Rating: 4.8/5(10)
Total Time: 25 mins
Category: Breakfast
Calories: 374 per serving
1. Add the walnuts, pecans and sunflower seeds to a food processor and pulse a few times to crumble them up.
2. In a large pot, add all of the ingredients. Put on low and simmer for a good 20-30 minutes, stirring, until the chia seeds have absorbed most of the liquid. Don't forget to stir as the seeds can stick to your pot at the bottom!
3. When the oatmeal has thickened, turn off the heat and serve hot. You can also let it cool down and store it in the fridge for your breakfast the next day.
4. Serve with fresh fruits and any other desired toppings.

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2 hours ago Keto overnight oats taste just as creamy and satisfying as regular overnight oats, just without all the carbs and sugars. This easy low carb noatmeal breakfast recipe is grain and gluten free and will keep you going until lunch. #ketobreakfast …

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Just Now Place all ingredients in a blender; blend until smooth. Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles …

Rating: 5/5(13)
Total Time: 15 mins
Category: Breakfast
Calories: 265 per serving
1. Place all ingredients in a blender; blend until smooth.
2. Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side.
3. Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster.

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2 hours ago Not Just Low-Carb, this is a Low Calorie Oatmeal. According to the recipe, Brittany uses 2 packets (approximately 56 grams or 3/4 cup) of plain oats. This has approximately 200 calories. Next, she measures 80 grams of cauliflower, or about 3/4 cups. This has approximately 20 calories. Finally, she adds egg whites.

Estimated Reading Time: 3 mins

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Frequently Asked Questions

How to make healthy low carb oatmeal?

A healthy Low Carb Oatmeal that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling. Using a spoon, stir together all dry the ingredients in a small serving bowl. Add ½ cup boiling water, mix and let stand 2-3 minutes.

Is oat free keto oatmeal easy to make?

You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling. Using a spoon, stir together all dry the ingredients in a small serving bowl. Add ½ cup boiling water, mix and let stand 2-3 minutes.

How do you thicken oatmeal on keto?

You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring together the ingredients and heating for just a couple of minutes to thicken. This low carb oatmeal recipe is for one person, but you can easily scale it for any number of servings you like.

How many carbs in oatmeal?

?What are the carbs in oatmeal? There are a ton of carbs in oatmeal, at least the traditional kind — 27 grams of carbs per cooked cup to be exact, and only 4 grams of fiber! Thanks to a few ingredients swaps, (like removing oatmeal, ha!) this recipe has only 2 grams of net carbs.

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