Healthy Steel Cut Oat Recipes

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WEBDec 3, 2022 · Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon …

Rating: 4.9/5(25)
Total Time: 17 mins
Category: Breakfast
Calories: 290 per serving

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WEBApr 14, 2020 · Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden. Add …

Rating: 4.6/5(26)
Total Time: 25 mins
Category: Breakfast
Calories: 189 per serving
1. (Optional but adds extra flavor). Select the 'sauté' function on the Instant Pot. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
2. (Optional but adds extra flavor). Heat a pan over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
3. Heat a 4 quart pot over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.

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WEBMar 7, 2018 · 1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup …

Ratings: 81
Calories: 223 per serving
Category: Breakfast
1. In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
2. When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.

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WEBJan 22, 2023 · Gather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, golden raisins, brown sugar, cinnamon, and salt In a 4-qt crock pot. Use a large spoon …

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WEBJan 14, 2022 · Start by mashing one banana in a large bowl using a fork. Mix in the oats, chia seeds, maple syrup, coconut oil, cinnamon, vanilla and sea salt. Next, add in the almond milk and half the nuts, then stir …

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WEBSep 3, 2021 · Boil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the time is almost up, and the oatmeal is dense …

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WEBSep 1, 2022 · Instructions. Bring milk, water, oats, and pinch of salt to a boil in a large pot (I use my 3.5 qt dutch oven ). Let it boil for 1-2 minutes over medium-high heat, stirring often make sure it doesn't boil over. Turn off …

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WEBDec 16, 2018 · Cover and turn slow cooker to high and cook for 4 hours OR turn to low and cook for 8 hours. If possible, periodically stir steel cut oats every once in a while to prevent sticking. Once your oatmeal is done …

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WEBDec 20, 2022 · Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir. Add the berries and bananas. Cook covered on low 2 hours. …

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WEBApr 1, 2023 · Step 1: Mix All Ingredients. To start, mix the unsweetened almond milk, hemp hearts, coconut flour, blanched almond flour, chia seeds, golden flaxseed meal, …

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WEBInstructions. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. …

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WEBMay 29, 2023 · Ratio for Overnight Steel Cut Oats. The process of making overnight steel cut oatmeal is so easy! It’s all about your liquid to oats to chia seed ratio in order to get the perfect texture. 1 cup quick cooking …

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WEBJan 9, 2019 · Peanut Butter & "Chia" Jam Keto Oatmeal. Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan. Bring to a boil then simmer for 2 minutes until thickened. Stir in peanut butter (or …

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WEBSep 8, 2021 · INSTRUCTIONS. Gathering and measuring all of the ingredients you will be using to prepare your low-carb oatmeal. Stir all of the ingredients together in a small …

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WEBMay 10, 2018 · Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight …

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WEBApr 19, 2024 · Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes. Serve with your …

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