DirectionsStep1Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla wrap into quarters. Arrange quarters in pan and cook until toasted and …Step2Heat a large nonstick skillet over medium-high heat. Spray pan with cooking spray and add ground beef, onion, salt, and pepper. Cook, stirring to crumble beef, until beef is cooked through and onion is tender, abou…Step3Heat cast-iron skillet over medium heat. Place 1 tortilla wrap on a cutting board and spray top with cooking spray. Flip tortilla over so sprayed side is down. Spread 1 teaspoon mustard over center of tortilla. Spoon abou…Step4Serving size: 1 crunch wrapIngredientsIngredients5 Tortillas Low Carb (high fiber tortilla wrap, about 44 gm each)5 spraysCooking Spray12 ouncesUncooked Extra Lean Ground Beef 96% Lean 4% Fat½ cupsUncooked Onion (chopped)¼ teaspoonTable Salt¼ teaspoonBlack Pepper8 teaspoonsMustard4 ouncesReduced Fat Cheddar Cheese Sharp Variety (shredded)1 cupsTomato (chopped)8 teaspoonsDill Gherkins (finely chopped)1 cupsIceberg Lettuce (chopped, chopped)See moreFrom weightwatchers.comRecipeDirectionsIngredients
Cheeseburger Crunch Wrap
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WebMay 30, 2023 · Preheat a large skillet over medium-high heat. 2. Then cut 1 tortilla wrap into quarters and arrange it in the pan. 3. Toast the tortilla quarters for 1 minute on …
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WebFeb 13, 2023 · Let the beef mixture cool slightly. Preheat the cast-iron skillet over medium heat. Spray one side of a tortilla wrap with cooking spray …
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WebNov 9, 2023 · 5 Low-carb, high-fiber tortilla wrap(s) 12 ounces 96% lean ground beef; ½ cup onion chopped; salt to taste; ground black pepper to taste; 8 teaspoon mustard; 4 …
WebPress gently to fold pleats. Carefully flip wrap over and place in heated skillet. Cook until toasted and crisp, pressing occasionally with a spatula, about 2 minutes per side. Repeat with remaining tortilla wraps, beef …
WebFeb 9, 2024 · Instructions: In a skillet over medium heat, cook the lean ground beef (or turkey) until browned. Drain any excess fat. Add chopped onion and minced garlic to the …
WebNov 2, 2023 · Let the beef mixture cool slightly. Preheat the cast-iron skillet over medium heat. Spray one side of a tortilla with cooking spray and spread a teaspoon of mustard …
WebDec 14, 2023 · Cook the Ground Turkey or Beef: In a skillet over medium heat, cook the ground turkey or beef with chopped onion, garlic powder, salt, and pepper until browned. …
WebJul 8, 2023 · 1. Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla wrap into quarters.
WebDec 21, 2023 · These Weight Watchers Cheeseburger Crunch Wraps are a classic dish that everyone loves, they are so delicious and low in calories. PREP TIME16 minutes. …
WebIn a skillet, heat olive oil over medium heat. Add chopped onions and cook until softened. Add lean ground turkey or beef, breaking it apart with a spoon. Cook until browned. …
WebPreheat a large skillet over medium-high heat. Then cut 1 tortilla wrap into quarters and arrange it in the pan. Toast the tortilla quarters for 1 minute on each side. Let the …
WebInstructions. Preheat a large skillet over medium-high heat. Then cut 1 tortilla wrap into quarters and arrange it in the pan. Toast the tortilla quarters for 1 minute on each side. …
WebFeb 7, 2024 · Carefully flip wrap over and place in heated skillet. Cook until toasted and crisp, pressing occasionally with a spatula, about 2 minutes per side. Repeat with …
WebNov 12, 2022 · Drain and discard grease. Spread beef onto the bottom of a 9×13-inch casserole pan. Stir in bacon pieces. Whisk eggs, heavy cream, salt, and pepper in a …
WebMar 11, 2023 · 3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. …
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WebFeb 6, 2024 · Instructions. Heat a large cast-iron skillet over medium-high heat. Place 1 tortilla wrap on a cutting board and spray on both sides with cooking spray. Cut tortilla …