Healthy Steel Cut Oat Recipes

Listing Results Healthy Steel Cut Oat Recipes

1 cup steel-cut oats 1/3 cup golden raisins 2 tablespoons brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon kosher salt Steps to Make It Gather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, golden raisins, brown sugar, cinnamon, and salt In a 4-qt crock pot.

Rating: 4.4/5(11)
Total Time: 8 hrs 5 minsCategory: BreakfastCalories: 254 per serving

Preview

See Also: Oats RecipesShow details

WebThe Best Healthy Steel Cut Oats Recipes on Yummly Steel Cut Oat Pancakes, Steel-cut Oat Bean Chili, Mushroom Steel Cut Oat Risotto Chocolate Steel Cut Oat Protein Cookies (Low Carb, GF) …

Preview

See Also: Healthy Recipes, Oats RecipesShow details

Web1 cup steel cut oats (see note *) 3 Instant Pot or 4 (slow cooker, stove-top) cups water 1 teaspoon vanilla extract 1 teaspoon …

Rating: 4.6/5(25)
Total Time: 25 minsCategory: BreakfastCalories: 189 per serving1. (Optional but adds extra flavor). Select the 'sauté' function on the Instant Pot. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
2. (Optional but adds extra flavor). Heat a pan over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
3. Heat a 4 quart pot over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.

Preview

See Also: Oats Recipes, Peas RecipesShow details

WebDirections Step 1 Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, …

Category: Healthy Oatmeal RecipesCalories: 150 per servingTotal Time: 30 mins1. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
2. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.

Preview

See Also: Share RecipesShow details

Web2 cups steel cut oats (NOT quick cook) 4 cups water 4 cups milk of choice (I like unsweetened vanilla almond milk) heaping ½ tsp …

Reviews: 24Calories: 130 per servingCategory: Breakfast1. Bring milk, water, oats, and pinch of salt to a boil in a large pot (I use my dutch oven).
2. Let it boil for 1-2 minutes, stirring to make sure it doesn't boil over.
3. Remove from the heat (I move it to the burner behind), cover with lid, and let it sit out on the stove overnight, unrefrigerated.
4. In the morning, remove lid, stir, heat, and eat! I like to top mine with nut butter and berries or butter, maple syrup, crisp apples, and salt. Store leftovers in an air-tight container in the refrigerator.

Preview

See Also: Healthy Recipes, Oats RecipesShow details

WebBasic Keto Oatmeal Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.) Add cream/milk and whisk until smooth. Stovetop …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Web¼ cup quick cooking steel cut oats, such as Bob’s Red Mill Olive oil spray 2 ounces raw chicken breakfast sausage, I used Trader Joe’s 1 1/2 teaspoons unsalted …

Preview

See Also: Share RecipesShow details

WebBoil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the …

Preview

See Also: Breakfast Recipes, Fitness RecipesShow details

WebSlow Cooker Steel Cut Oats 6 302 Cals 9 Protein 50.5 Carbs 8 Fats Prep Time: 5 mins Cook Time: 2 hrs Total Time: 2 hrs 5 mins Yield: 4 servings COURSE: …

Preview

See Also: Oats RecipesShow details

WebSteel cut oats are one of the least processed oat varieties. They’re made by chopping hulled oat grains, or groats, into small pieces with a steel blade. This process …

Preview

See Also: Oats RecipesShow details

WebCredit: www.diabeticfoodie.com. Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie …

Preview

See Also: Healthy RecipesShow details

WebChocolate Steel Cut Oat Protein Cookies (Low Carb, GF)The Fit Fork butter, steel cut oats, baking soda, chocolate protein powder and 2 more Mushroom …

Preview

See Also: Healthy Recipes, Oats RecipesShow details

WebDiscover low-carb, keto-friendly Steel recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.

Preview

See Also: Food Recipes, Keto RecipesShow details

WebSteel-Cut Oatmeal View Recipe When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, …

Preview

See Also: Share RecipesShow details

WebSlow Cooker Steel Cut Oatmeal PREP TIME: 5 Min COOK TIME: 6 Hours TOTAL TIME: 6 Hours, 5 Min Breakfast 1 Comment Print Recipe Download PDF Ingredients SERVINGS: US METRICS 1.5 cups …

Preview

See Also: Share RecipesShow details

WebRecipe Tips & Notes. Oats: Use rolled oats as opposed to quick oats or steel-cut oats (both do not absorb liquid the same way). Opt for certified gluten-free if …

Preview

See Also: Oats RecipesShow details

Related Topics

New Recipes

Frequently Asked Questions

What are the advantages of steel cut oats?

Oats of Steel: 11 Heath Benefits of Steel Cut Oats

  1. Loads you up on nutrients. Steel cut oats are nutrient dense, which makes them a good add-on to almost any diet (cue the confetti!).
  2. Can help you lose weight. Steel cut oats for weight loss? ...
  3. Might support healthy blood sugar levels. ...
  4. Fills you up on fiber. ...
  5. Amps up your antioxidants. ...
  6. Could be good for your gut. ...
  7. Helps lower your cholesterol. ...

More items...

Is steel cut oatmeal high in carbs?

Steel-cut oats are less processed than other types of oatmeal and generally considered healthier. However, a mere 1/2 cup (45 grams) of cooked steel-cut oats has 29 grams of carbs, including 5 grams of fiber (24). Whole-grain cereals tend to pack even more.

What is the nutritional value of steel cut oats?

Steel-cut oats are capable of providing 375 kilocalories per 100 grams (4 oz) of grain. From the point of view of macronutrients, their carbohydrate content stands out, although they have a low glycemic index. For this reason, they’re considered a good quality food.

What is the nutritional value of steel cut oatmeal?

The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).

Most Popular Search