1 cup steel-cut oats 1/3 cup golden raisins 2 tablespoons brown sugar 1/2 teaspoon cinnamon 1/4 teaspoon kosher salt Steps to Make It Gather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, golden raisins, brown sugar, cinnamon, and salt In a 4-qt crock pot.
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WebThe Best Healthy Steel Cut Oats Recipes on Yummly Steel Cut Oat Pancakes, Steel-cut Oat Bean Chili, Mushroom Steel Cut Oat Risotto Chocolate Steel Cut Oat Protein Cookies (Low Carb, GF) …
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Web1 cup steel cut oats (see note *) 3 Instant Pot or 4 (slow cooker, stove-top) cups water 1 teaspoon vanilla extract 1 teaspoon …
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WebDirections Step 1 Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, …
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Web2 cups steel cut oats (NOT quick cook) 4 cups water 4 cups milk of choice (I like unsweetened vanilla almond milk) heaping ½ tsp …
WebBasic Keto Oatmeal Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.) Add cream/milk and whisk until smooth. Stovetop …
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Web¼ cup quick cooking steel cut oats, such as Bob’s Red Mill Olive oil spray 2 ounces raw chicken breakfast sausage, I used Trader Joe’s 1 1/2 teaspoons unsalted …
WebBoil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the …
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WebSlow Cooker Steel Cut Oats 6 302 Cals 9 Protein 50.5 Carbs 8 Fats Prep Time: 5 mins Cook Time: 2 hrs Total Time: 2 hrs 5 mins Yield: 4 servings COURSE: …
WebSteel cut oats are one of the least processed oat varieties. They’re made by chopping hulled oat grains, or groats, into small pieces with a steel blade. This process …
WebCredit: www.diabeticfoodie.com. Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie …
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WebChocolate Steel Cut Oat Protein Cookies (Low Carb, GF)The Fit Fork butter, steel cut oats, baking soda, chocolate protein powder and 2 more Mushroom …
WebDiscover low-carb, keto-friendly Steel recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.
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WebSteel-Cut Oatmeal View Recipe When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, …
WebSlow Cooker Steel Cut Oatmeal PREP TIME: 5 Min COOK TIME: 6 Hours TOTAL TIME: 6 Hours, 5 Min Breakfast 1 Comment Print Recipe Download PDF Ingredients SERVINGS: US METRICS 1.5 cups …
WebRecipe Tips & Notes. Oats: Use rolled oats as opposed to quick oats or steel-cut oats (both do not absorb liquid the same way). Opt for certified gluten-free if …
Oats of Steel: 11 Heath Benefits of Steel Cut Oats
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Steel-cut oats are less processed than other types of oatmeal and generally considered healthier. However, a mere 1/2 cup (45 grams) of cooked steel-cut oats has 29 grams of carbs, including 5 grams of fiber (24). Whole-grain cereals tend to pack even more.
Steel-cut oats are capable of providing 375 kilocalories per 100 grams (4 oz) of grain. From the point of view of macronutrients, their carbohydrate content stands out, although they have a low glycemic index. For this reason, they’re considered a good quality food.
The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).