Healthy Steel Cut Oat Recipes

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WEBNov 24, 2022 · Instructions. Preheat oven to 325°F and line a baking sheet with parchment paper. Combine dry ingredients of steel cut oats, …

Ratings: 3
Calories: 393 per serving
Category: Breakfast

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WEBMay 2, 2022 · Healthy Steel Cut Oatmeal Recipes. Steel cut oats are a little bit heartier and have more texture than a regular old fashioned oat. Here are some of our favorite …

Reviews: 5
Category: Breakfast
Cuisine: American
Total Time: 40 mins

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WEBDec 20, 2022 · Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker …

Rating: 4.9/5(12)
Total Time: 2 hrs 5 mins
Category: Breakfast, Brunch, Meal Prep
Calories: 302 per serving

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WEBMay 10, 2018 · Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure …

Rating: 4.9/5(23)
Calories: 369 per serving
Category: Breakfast
1. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight (see notes for shortcuts). This will improve digestibility and also slightly speed cooking time. It also yields fluffier, creamier oats!
2. The following day (or 6 hours later), add a pinch of salt and bring to bubbling boil over high heat. Once bubbling, reduce to a simmer, cover, and cook for 12-15 minutes or until the water is mostly absorbed and the oats are tender. If the oats appear dry, add more water as needed. Then remove from heat.
3. Scrape any oats off the bottom that may have stuck to the pan. Add in flaxseed meal (optional), sweetener of choice, and cinnamon. Stir once more to combine. For creamier oats, add in a splash of dairy-free milk of choice at this time (optional).
4. To serve, divide between serving bowls and top with any additional garnishes. Our go-to is berry compote with chia seeds, banana, peanut butter, almond milk, and hemp seeds.

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WEBDec 3, 2022 · Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and …

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WEBJan 6, 2016 · In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, …

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WEBInstructions. Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt. …

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WEBMar 7, 2018 · 1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can also use quick-cooking steel cut

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WEBInstructions. Add steel cut oats and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 10 minutes for chewy oats, 15 minutes for slightly softer oats, or 20 minutes for …

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WEBApr 19, 2024 · Directions. Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes. …

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WEBSep 3, 2021 · Boil the oats: To a saucepan over medium-low heat, add the milk and steel-cut oats. Cook for 30 minutes, stirring occasionally. Add the mashed bananas: Once the time is almost up, and the oatmeal is dense …

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WEBJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel

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WEBFeb 24, 2022 · Boil water in pan on stovetop. Stir in steel cut oats and cook for 5 minutes. Turn off stovetop heat and stir in the remaining ingredients. Cover and leave at room …

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WEBApr 17, 2023 · Go to Recipe. 21. Oat Milk Smoothie. This smoothie is so decadent, it’s like drinking dessert for breakfast. The steel cut oats give it a thicker texture and nutty …

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WEBSep 1, 2022 · Instructions. Bring milk, water, oats, and pinch of salt to a boil in a large pot (I use my 3.5 qt dutch oven ). Let it boil for 1-2 minutes over medium-high heat, stirring often make sure it doesn't boil over. Turn off …

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WEBSep 18, 2023 · Combine water, almond milk, vanilla and salt in a large saucepan; bring to a boil over medium-high heat. (Watch carefully to ensure the mixture doesn't boil over.) …

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WEBFeb 1, 2016 · How to make healthy steel cut oats granola. Preheat oven to 325 degrees F. Mix together the steel cut oats, flax seed, chia, chopped walnuts and cinnamon. In a microwaveable measuring cup heat the …

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