WEBSep 25, 2013 · Preheat oven to 375°F. Generously grease or spray a muffin tin with 12 wells. It's important to grease the tins well because the …
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WEBMay 10, 2023 · Healthy Frittata Recipe - just 65 calories and 6g of protein per slice. This low calorie frittata is easy, yummy, and perfect for …
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WEBPreheat oven to 400F. Grease a silicone muffin pan with non-stick spray. (I use this pan.) In a blender, Magic Bullet, or food processor add your 2 cups chopped veggies and 2T water. Blend until smooth. In a large bowl, …
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WEBSep 8, 2019 · Instructions. Preheat oven to 350 degrees Fahrenheit. Spray the cups in a standard 12 muffin pan with cooking oil spray. Divide the red pepper and spinach evenly among the 12 cups. In a medium bowl, …
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WEBMay 20, 2022 · Instructions. Preheat the oven at 350F/180C. Spray a large pan with low-calorie cooking spray and add garlic and sun-dried tomatoes, cook for 1 minute over low heat. Add kale, a pinch of salt and 2 tbsp of …
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WEBA blender makes these mini frittatas even easier to make! Put the eggs and milk or half and half in a blender and mix for 1-2 minutes. Then fill each muffin tin ¾ full with the egg mixture. Add the Mediterranean fillings. If …
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WEBIn a large bowl, whisk eggs, cream, and salt. Stir in crumbled bacon, parmesan cheese, spinach, and parsley. This is basically a one pot recipe, two if you could the muffin pan. Pour into a prepared muffin tin to the …
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WEBSep 29, 2015 · Preheat the oven to 350F. Generously spray or grease a 12-cup standard muffin tin and set it aside. In a large skillet, preheat the oil, then reduce the head to medium, add the onions and let them slowly …
WEBJan 20, 2022 · For a single serving frittata in a 6-inch or 6.5-inch skillet, start with 2 large eggs and 2 tablespoons of heavy cream. Then, mix in about 1/4 to 1/2 cup of vegetables, 1/8 to 1/4 cup of cheese, and …
WEBMay 15, 2015 · Fold the spinach and ham into the egg mixture and mix until combined. Finally mix in spring onion, thyme and season to taste. Spray with oil a non-stick muffin tin. Divide the frittata mixture evenly, filling ⅔ …
WEBFeb 26, 2024 · Preheat oven to 350°F and lightly spray a 12-cup muffin tin with nonstick cooking spray. In a large bowl, whisk together the eggs and green onion. Season with salt and pepper, to taste. Add the egg mixture …
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WEBMar 8, 2023 · Instructions. Preheat oven to 180°C fan/350°F, and grease a wedge baking pan or muffin tray and set aside. Add 2 tablespoons olive oil and 1 medium clove garlic to a small saucepan and sauté garlic on …
WEBTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3 …
WEBMay 22, 2010 · Directions. With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin …
WEBMay 12, 2017 · Add spinach and sauté for one minute. Remove onions and spinach from heat and let cool. In a large bowl, whisk together eggs, almond milk, cheese, chives, …
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WEBJul 14, 2022 · Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin. In a medium bowl, combine spinach, ricotta cheese, sour cream, …