Low Calorie Frittata Recipes

15 Easy Frittata Recipes That Are Perfect for Weight Loss

How do you make a low carb frittata?Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.www.skinnytaste.com/lighter-spinach-frittata-235-pts/

Light Spinach and Feta Frittata - Skinnytaste

1. Healthy Loaded Vegetable Frittata Recipe. Packed with veggies, this stunning frittata recipe uses egg whites and whole eggs for maximum fluffiness. This recipe showcases the classic frittata technique.
2. Air Fryer Egg White Frittata. Your trusty air fryer makes a frittata in minutes with little to no oil. You can eat this superfood-packed dish anytime. Get our recipes for Air Fryer Egg White Frittata.
3. Light Sausage and Mushroom Frittata Recipe. This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky andouille sausage, sweet caramelized onion, and mushrooms make this a hearty breakfast, lunch, or dinner.
4. An Herb-Heavy Homage to the Persian dish Kuku Sabzi. This herb-packed frittata is based on the Persian dish Kuku Sabzi, which translates to whipped eggs and herbs.
5. Healthy Spring Vegetable Frittata Recipe. This recipe combines fresh spring vegetables, asparagus, peppers, and leeks, which are now commonly available year-round.
6. Easy Frittata With Arugula and Red Peppers Recipe. Packed with flavor, this frittata recipe is just as good reheated throughout the week as it is when it's first made.
7. Healthy Smoked Salmon and Boursin Cheese Frittata Recipe. Smoked salmon turns any dish into instant brunch. Add some Boursin cheese and you've got yourself a hit.
8. Loaded Veggie Avocado Frittatas. This simple recipe combines the healthy power of quinoa with eggs and whatever else you have lying around. Store these little muffin tin frittatas in resealable bags and reheat them each morning.
9. Make-Ahead Vegetarian Holiday Frittata. Frittatas are perfect for hiding veggies from your little ones. Case in point, this recipe has spaghetti squash swirled throughout.
10. Cheddar Chive Frittata. Cheddar and chives are a great combination. The difference between a crustless quiche and a frittata is all about preparation, explains The Seasoned Mom.

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Healthy Frittata Recipes EatingWell

WebSpinach-Mushroom Frittata with Avocado Salad 55 mins Tomato Broccoli Frittata 30 mins Spring Green Frittata 25 mins Baked Frittata with Butternut Squash, Kale & Sage 35 mins Stovetop Veggie Frittata 20 mins 3-Ingredient Sausage & Potato Frittata Muffins 35 …

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Easy Keto Vegetable Frittata Recipe Wholesome Yum

WebPerfect vegetable frittata recipes all use the same simple formula: 8 eggs 1/4 cup heavy cream 2/3 cup cheese 2 cups cooked …

Rating: 5/5(17)
Calories: 188 per servingCategory: Breakfast, Main Course1. Preheat the oven to 350 degrees F (176 degrees C).
2. Heat the oil in a 10-inch cast iron skillet over medium heat.
3. Add the vegetables. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away.
4. Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper.

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Spinach Feta Frittata Skinnytaste

WebAdd the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, …

Rating: 4.6/5(8)
Total Time: 25 minsCategory: Breakfast, Brunch, LunchCalories: 141 per serving1. Squeeze all water from spinach.
2. In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
3. Add the onion and scallions and cook until soft, about 4 minutes.
4. Meanwhile in a medium bowl, beat the eggs.

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Courgette Frittata (Healthy, Low Carb, Low Calorie!) The Picky Eater

WebHere is the cooking process to make a baked frittata recipe: Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies …

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Keto Frittata Recipe – Nutritious Low Carb Breakfast In A …

WebThis keto frittata recipe makes four serves. Keto Frittata Recipe Ingredients 4 slices of Bacon 1 cup of Mushrooms, sliced 2 tablespoons of Butter 4 ounces of Baby Spinach 1 cup of Cheddar …

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Easy Garden Veggie Frittata Recipe Healthy Fitness Meals

WebIn a bowl, whisk together the eggs with the egg whites, then season with salt and pepper. Add the veggies and cheese to the egg mixture and stir until combined. Next, pour the egg mixture into the …

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10 Best Low Carb Egg Frittata Recipes Yummly

WebLow Carb Egg Frittata Recipes 1,027,932 Recipes. Last updated Apr 19, 2023. This search takes into account your taste preferences. 1,027,932 suggested recipes. Shaved Brussels Sprout …

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10 Best Low Calorie Frittata Recipes Yummly

Webgreen onions, fat-free egg substitute, red bell pepper, oil, shredded Monterey Jack cheese and 2 more Mexican Frittata PeterBlock13536 grape seed oil, butter, green pepper, pepper, eggs, chili pepper and 6 more

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The Best Frittata Recipe (Baked in the Oven) Fit …

WebInstructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …

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Keto Spinach Frittata Breakfast Recipe Diet Doctor

WebPreheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together …

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Low Calorie & Low Carb Recipes EatingWell

WebWhite Wine Lemon-Caper Sauce. 20 mins. Italian-Style Beef & Pork Meatballs. 35 mins. Sunomono (Japanese Cucumber Salad) 15 mins. Cheesy Vegetable Bake. 1 hrs 20 mins. Panko- & Parmesan-Crusted Baked Scallops.

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Low Carb Keto Smoked Salmon Frittata Recipe Seeking Good Eats

WebPreheat oven to 350 degrees. Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside. In a 10" ovenproof skillet over medium-high heat, saute onions and zucchini until soft. Add spinach and stir until wilted. Reduce heat to medium …

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24 LowCarb Breakfast Recipes That Are So Tasty

WebTomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each serving is under 500 calories

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Easy Keto Frittata (Vegetarian & Low Carb)

WebDirections. First, begin by preheating the oven to 350°F (177°C). Second, whisk the eggs, cream, and green onion together in a large bowl. Season with thyme, salt, and pepper. Third, add butter to an …

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Low Carb Frittata Recipes SparkRecipes

WebLow Carb Veggie Frittata This recipe is a cheap, filling, low carb option that works for breakfast, lunch, or dinner. CALORIES: 358.4 FAT: 26.3 g PROTEIN: 23.3 g CARBS: 6.1 g FIBER: 0.8 g Full ingredient & nutrition information of the Low Carb Veggie …

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Air Fryer Breakfast Frittata Recipes From A Pantry

WebLine a deep 7-inch baking pan with parchment paper, then oil the pan and set it aside. In a bowl, whisk together the eggs and cream. Add the rest of the ingredients to the bowl, and stir to combine. Pour the …

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