DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.com15 Easy Frittata Recipes That Are Perfect for Weight Losseatthis.comHealthy Frittata Recipes - EatingWelleatingwell.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comWhole30 Veggie-Packed Breakfast Frittata - Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Mini Egg Frittatas
Preview
See Also: mini breakfast frittata recipeShow details
WEBSep 25, 2013 · Preheat oven to 375°F. Generously grease or spray a muffin tin with 12 wells. It's important to grease the tins well because the …
See Also: mini frittatas with spinach recipeShow details
WEBMar 18, 2021 · Preheat oven to 400F. Grease a silicone muffin pan with non-stick spray. (I use this pan.) In a blender, Magic Bullet, or food …
See Also: Healthy RecipesShow details
WEBJan 15, 2021 · Let cook 30 seconds. Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes. …
See Also: Egg RecipesShow details
WEBJul 16, 2021 · Preheat oven. Preheat oven to 350°F and spray a non-stick or silicone muffin tin with nonstick spray. Whisk eggs and add in remaining ingredients. Whisk the eggs and egg whites in a large bowl. Then add in …
WEBMay 20, 2022 · Instructions. Preheat the oven at 350F/180C. Spray a large pan with low-calorie cooking spray and add garlic and sun-dried tomatoes, cook for 1 minute over low heat. Add kale, a pinch of salt and 2 tbsp of …
WEBSep 29, 2015 · Preheat the oven to 350F. Generously spray or grease a 12-cup standard muffin tin and set it aside. In a large skillet, preheat the oil, then reduce the head to medium, add the onions and let them slowly …
See Also: Share RecipesShow details
WEBIn a large bowl, whisk eggs, cream, and salt. Stir in crumbled bacon, parmesan cheese, spinach, and parsley. This is basically a one pot recipe, two if you could the muffin pan. Pour into a prepared muffin tin to the …
See Also: Keto Recipes, Muffin RecipesShow details
WEBA blender makes these mini frittatas even easier to make! Put the eggs and milk or half and half in a blender and mix for 1-2 minutes. Then fill each muffin tin ¾ full with the egg mixture. Add the Mediterranean fillings. If …
See Also: Food RecipesShow details
WEBFeb 17, 2022 · Instructions. Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, broccoli, and …
See Also: Egg Recipes, High Protein RecipesShow details
WEBJan 20, 2022 · For a single serving frittata in a 6-inch or 6.5-inch skillet, start with 2 large eggs and 2 tablespoons of heavy cream. Then, mix in about 1/4 to 1/2 cup of vegetables, 1/8 to 1/4 cup of cheese, and …
WEBFeb 26, 2024 · Preheat oven to 350°F and lightly spray a 12-cup muffin tin with nonstick cooking spray. In a large bowl, whisk together the eggs and green onion. Season with salt and pepper, to taste. Add the egg mixture …
See Also: Muffin RecipesShow details
WEBMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time …
See Also: Healthy Recipes, Low Carb RecipesShow details
WEBMay 22, 2023 · In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version #2), reserving the rest …
See Also: Baking RecipesShow details
WEBMar 16, 2024 · Preheat the air fryer to 350°F (175°C) for 5 minutes. Prepare the mini frittatas as directed above, except for the oven baking step. Place mini frittatas on an air fryer tray (I could fit 3 on my Kalorik Air Fryer …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBTomato Broccoli Frittata. 30 mins. Spring Green Frittata. 25 mins. Baked Frittata with Butternut Squash, Kale & Sage. 35 mins. Stovetop Veggie Frittata. 20 mins. 3 …
WEBMay 22, 2010 · Directions. With a whisk, beat eggs, cream, salt, pepper and hot sauce until blended thoroughly and fluffy with air. Add all other ingredients except for 1/2 cup of cheese. Pour evenly into muffin tin …