Healthy Frittata Recipes

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WebFrittatas are sometimes made with regular milk, which is not low carb. However, you can easily make it low carb by using heavy …

Rating: 5/5(14)
Calories: 188 per servingCategory: Breakfast, Main Course1. Preheat the oven to 350 degrees F (176 degrees C).
2. Heat the oil in a 10-inch cast iron skillet over medium heat.
3. Add the vegetables. Saute for 6-10 minutes, stirring occasionally, until vegetables are browned and soft, and any extra moisture has sizzled away.
4. Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper.

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WebKeto Frittata Recipe Ingredients 4 slices of Bacon 1 cup of Mushrooms, sliced 2 tablespoons of Butter 4 ounces of Baby Spinach 1 …

Ratings: 108Gender: FemaleCategory: BreakfastCalories: 426 per serving1. Preheat your oven to 180C/355F.
2. Place a cast iron frying pan over high heat.
3. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
4. Add the mushrooms and saute for another 3 minutes.

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WebAssemble the frittata: Grease a deep 9 x 13-inch baking dish or 12-inch skillet. Pour 1/2 of the egg mixture in the bottom. Add the …

Rating: 5/5(21)
Calories: 339 per servingCategory: Main1. Preheat oven to 350F
2. Cut the broccoli into small florets and steam until just tender, let cool. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat. Add the peppers and mushrooms and season with salt and pepper. Keep sauteing until tender.
3. While the veggies are cooking whisk (or blend in a blender) the eggs with the ricotta, cream, salt and pepper. ( Most any combo of ricotta, sour cream and cream will work here- 2 cups total.)
4. Grease a deep 9 x 13-inch baking dish or 12-inch skillet. Pour 1/2 of the egg mixture in the bottom. Add the cooked veggies (you should have roughly 6 cups). Add the basil, spinach and cheese and pour in the remaining egg mixture. Give the veggies and little swirl so egg mixture is incorporated.

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WebBaked Frittata is a fabulous low carb and keto-friendly breakfast food. Protein-packed and SOOOOO good. Everything but the fridge frittata is perfect for meal prep as well - easy to freeze, reheat and …

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WebLow Carb Egg Frittata Recipes 1,052,153 Recipes. Last updated Mar 11, 2023. This search takes into account your taste preferences. 1,052,153 suggested recipes. Shaved Brussels Sprout …

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WebHealthy Vegetable Frittata Recipe This healthy vegetable frittata is packed with roasted vegetables and is super easy to make. It's a great recipe to add to your breakfast or brunch menu and is equally …

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WebHeat a large (10”) oven-safe skillet over medium heat. Add olive. oil when hot. Saute onion until soft, about 3 to 5 minutes. Add the chopped asparagus to the skillet. Stir once, then cover. skillet to allow to …

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WebAnd with 15 grams of carbohydrates or less per serving, these recipes can help you follow a low-carb eating pattern while reaping the benefits of a high-protein dish. 12 Low-Carb, High-Protein Casserole Recipes. 20 …

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WebDirections Preheat the oven to 325 degrees F (165 degrees C). Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes. Meanwhile, whisk …

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WebKeto frittata with fresh spinach Instructions Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium …

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WebThese Low Carb Southwest Frittata squares are bursting with flavor! This recipe would be perfect at your next brunch, or as a make-ahead breakfast for busy …

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WebZucchini Pasta Sauce is the best way to use up your summer zucchini harvest! It’s easy to make, buttery, and SO delicious. Tex Mex Chicken and Zucchini …

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WebThere are 2 grams of net carbs per serving in this version of the keto breakfast frittata. The carbs come from the tomatoes and red bell pepper. Be aware that …

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WebHow to Make It. Preheat broiler. In a broiler-safe 10-inch skillet, cook bacon over medium heat until browned and crisp. Remove bacon to drain on a paper-towel …

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WebPre-heat the broiler (grill). Place an oven-proof fry-pan (approx 9½inch base or 24cm) over medium heat. Add the oil to the pan and cook the leek, bacon and garlic for 5 minutes or until leek is softened. …

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WebAdd onion, zucchini and bell pepper. Cook until zucchini is tender crisp. Whisk eggs, cream, and seasonings. Pour egg mixture into skillet and top with cheddar …

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WebPreheat oven to 350 degrees. Whisk egg, cream, salt, and pepper together in a separate bowl. Set aside. In a 10" ovenproof skillet over medium-high heat, saute …

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Frequently Asked Questions

Is a frittata low carb?

Frittatas are sometimes made with regular milk, which is not low carb. However, you can easily make it low carb by using heavy cream, like I do in this keto breakfast frittata recipe. It has only 2g net carbs in a slice that’s 1/8 of the pan, and around 2.5g net carbs if you cut it into 6 slices instead.

How do you make a healthy veggie frittata?

How To Cook Your Healthy Vegetable Frittata Grease your pan with butter, coconut oil or cooking spray. Whisk together eggs, milk, salt and pepper. Add roasted veggies to the egg mixture and stir to combine. Transfer into prepared pan and top with dots of goats cheese and sliced scallions. Pop in the oven and bake for 30 minutes. Serve and Enjoy!

What is low carb smoked salmon frittata?

Low Carb Smoked Salmon Frittata is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. A one-pan healthy recipe that goes from stovetop to oven in a snap.

How do you make a ricotta frittata?

Make the custard: While the veggies are cooking whisk (or blend in a blender) the eggs with the ricotta, cream, salt and pepper. ( Most any combo of ricotta, sour cream and cream will work here- 2 cups total.) Assemble the frittata: Grease a deep 9 x 13-inch baking dish or 12-inch skillet.

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