Italian Sausage Gumbo Recipe

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10+ LowCarb, HighProtein Casserole Recipes EatingWell

12 Low-Carb, High-Protein Casserole Recipes. From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less …

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Gumbo: Directions, calories, nutrition & more Fooducate

Gumbo: 8 servings, 90 minutes prep time. Get directions, 630 calories, nutrition info & more for thousands of healthy recipes. Toggle navigation Fooducate. Browse; Community; …

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Frequently Asked Questions

Is there a low carb gumbo recipe?

Low Carb Gumbo Recipe - From That's Low Carb?! This gumbo recipe is fast and easy to make. No mile long list of instructions, just simple stuff you can pick up at the grocery store and assemble in about 20-30 minutes tops, plus a few extra minutes for cooking. This combo of shrimp and andouille sausage is incredible!!

How to cook italian sausage in dutch oven?

Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft. Add the sliced sausage. Saute for about 5 minutes, until browned. Make a well in the center and add the minced garlic.

Can you eat gumbo on keto?

You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Cook the chicken thighs in a frying pan over medium heat until cooked through.

What is the best way to cook andouille sausage?

Heat oil in a large dutch oven and saute bell peppers, onions, and celery, until soft. (This trio is called the “holy trinity.”) Brown the sausage. Add andouille sausage and cook until browned. Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything else.