Italian Sausage Gumbo Recipe

WW Friendly Chicken & Sausage Gumbo Simple Nourished Living

WEBFeb 18, 2021 · Weight Watcher's Friendly Chicken & Sausage Gumbo. A lighter, healthier gumbo made with a healthier roux, …

Rating: 4.4/5(28)
1. Preheat oven 400F degrees.
2. Place flour on baking sheet and bake, stirring every 6 to 8 minutes, until dark nutty brown color. This should take about 20 minutes. Set aside.
3. In large non-stick pot coated with non-stick cooking spray, cook the sausage over medium heat until crispy brown. Remove any excess grease and set aside.
4. Recoat the skillet with non-stick cooking spray. Add the chicken and cook, stirring often, just until it begins to brown. Then add onion, garlic, green pepper, and celery, cooking until tender.

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Italian Sausage Gumbo RecipeLion.com

WEBJun 14, 2018 · Add the onion, pepper and celery and cook at a medium high heat for 5 minutes, stirring often. Add the meat, okra, spices and broth/water, and bring to a boil. …

Rating: 5/5(1)
1. With the oil and flour, make a medium dark roux. Add the oil to a pot and heat it on medium/low heat. Whisk in flour, a little at a time and cook, whisking constantly, until the roux becomes smooth and thick. Continue to cook, constantly stirring with a wooden spoon and reaching all over bottom of pan, until roux darkens to the desired color. It should be a hazelnut brown color.
2. Add the onion, pepper and celery and cook at a medium high heat for 5 minutes, stirring often.
3. Add the meat, okra, spices and broth/water, and bring to a boil.
4. Lower to a simmer so that it has a low rolling boil.

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See Also: Gumbo Recipes, Sausage RecipesShow details