Healthy Bean Burger Recipe

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10 Unbeatable Bean Burger Recipes Allrecipes Whether you're exploring eating vegetarian, or you just want to add more vegetables to your diet, …

Estimated Reading Time: 3 mins

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In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a …

Rating: 4.5/5(7)
Category: Lunch/Snacks
Calories: 112 per serving
1. In a large bowl, mash the beans until almost smooth (or puree with the onions).
2. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
3. Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
4. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

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Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they can be shaped into a patty, but they …

Estimated Reading Time: 2 mins

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Add 1 1/2 cups of the beans to a large bowl with the onions. With a fork or potato masher, mash until mostly smooth (will be slightly chunky from …

Rating: 4/5(4)
Servings: 8
Cuisine: Comfort Food, Kid Friendly
Calories: 140 per serving

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Fry the kidney bean patties in the oil over a medium heat in a non-stick frying pan for 3-4 mins on each side until cooked. Serve in burger rolls with iceberg lettuce and sliced tomatoes. With mustard and tomato ketchup. Nutrition

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Black Bean Burgers Best of Long Island and Central Florida cumin, garlic, egg, black beans, green bell pepper, chili sauce and 3 more Black Bean Burgers Thrifty Mom In Boise

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ingredients Nutrition 2 1⁄ 2 cups kidney beans 1⁄ 2 cup breadcrumbs 1 carrot, steamed and mashed 1 teaspoon chili powder 1⁄ 2 teaspoon cumin directions Mash up kidney beans. Then add spices, carrot and bread crumbs until they …

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1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) 1/4 cup flax meal 1 tablespoon chia seeds Directions 1 In a large non-stick skillet, warm olive oil over medium heat. Add onions, garlic, and celery. …

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These delicious, low-carb "fries" are wrapped in bacon and baked in the oven until they achieve a nice crispy coating. To keep the coating crisp, serve them on a large plate or platter (not piled in a dish) alongside BBQ sauce, ranch dressing or your favorite sauce for dipping. Thinly sliced bacon works best in this recipe for easy wrapping.

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Oil a pan with the fry-light and on a low to medium heat and fry the burger for approx. 3-4 minutes on each side. Serve with salad, tomato salsa (toms, lime, coriander, garlic, chilli and spring onion) and a blob of sour cream. Hungry for …

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Best Keto Burger Recipes – Chicken & Turkey Spinach Avocado Chicken Burger – Unbound Wellness Spicy Grilled Chicken Avocado Burgers – Paleo Gluten Free Low Carb Mexican Chicken Burger – Ditch the Carbs …

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Make the burger mix. Place the beans into a food processor together with the vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute, until you have a. mixture that holds together. Cook the burgers. Divide the burgers, form patties, then cook in a skillet with hot oil – 4 mins per side.

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Author: lowcarbmaven.com Ingredients 1 pound ground beef 1 tablespoon Worcestershire sauce 1 tablespoon Mc Cormicks Montreal Steak Seasoning (See note in recipe!) salt and pepper Optional (read post tips) 2 …

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Add oatmeal, rice, paste, water, and spices. Using wet hands, form into 6 burger patties. Put patties on a clean plate and cover with foil or plastic wrap. Place in the refrigerator for at least 20 minutes.

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Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up. Cook the burgers: Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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In a food processor, combine all ingredients and pulse until blended (but not completely pureed; you still want the burgers to have some texture). Heat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape.

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Frequently Asked Questions

How do you make a low carb burger?

These meatless burgers are super tasty AND they're super low-carb & low-cal, too! 1 cup freshly grated sharp white cheddar cheese (must be equal to 4 oz.) In a large non-stick skillet, warm olive oil over medium heat. Add onions, garlic, and celery. Saute for 2 minutes, or until onions begin to soften. Add mushrooms and riced cauliflower.

How do you make bean burgers at home?

Place the beans into a food processor together with the vinegar, BBQ sauce, breadcrumbs, flaxseed, and seasonings. Pulse for about 1 minute, until you have a mixture that holds together. Cook the burgers. Divide the burgers, form patties, then cook in a skillet with hot oil – 4 mins per side. Assemble the burgers.

What do you put on a black bean burger?

Balsamic vinegar adds a depth of flavor, while the garlic and smoked paprika provide a wonderfully seasoned kick to the black bean burger mix. An easy burger recipe.

Are there any low carb burgers that are gluten free?

Every burger recipe is gluten-free, low-carb, and keto friendly. Top 50 Bun-less Burger Recipes for low-carb burgers and keto burgers that are FAST and EASY.

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