Gumbo Recipes

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Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not …

Rating: 5/5(21)

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This recipe is the best low carb Gumbo, and Mardi Gras is approaching and I wanted to make something that represents New Orleans, …

Rating: 4.5/5(2)
1. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp.
2. Chop the sausage and celery into slices.
3. Add all of the ingredients into your instant pot or your regular stove top pot.
4. Select Manuel and set to 30 minutes on the instant pot. If cooking on the stove cook on medium/high for about an hour.

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Keto Seafood Gumbo Recipe ½ lb uncooked andouille sausage, sliced ⅓ cup bacon drippings, ghee or avocado oil (*Must be a high heat oil.) ⅓ cup oat fibre ½ teaspoon kosher sea salt ¾ cup yellow onion, diced ½ cup celery, diced ½ cup green bell pepper, diced ½ cup red bell pepper, diced 2 cloves garlic, minced 2 cups fish or pork bone broth

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DIRECTIONS -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk. -Cook on HIGH for 3 hours. -Shred the white meat from the chicken by hand, and …

Rating: 4/5(2)
1. -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
2. -Cook on HIGH for 3 hours.
3. -Shred the white meat from the chicken by hand, and add to the crock pot.
4. -Add Shrimp and Cream.

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1 tablespoon Gumbo filé Instructions Cook the chicken thighs in a frying pan over medium heat until cooked through. Set aside. Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 …

Rating: 5/5(8)

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This hearty keto gumbo recipe is an amazing low carb option to make for the entire family. Not only does it only contain 3 net carbs per bowl, but, it is …

1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

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Low Carb Gumbo Recipe— Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will ultimately be homemade chicken broth. To keep it simple, I only added two meats and one seafood including chicken, turkey sausage, and shrimp.

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I've scrounged for good low-carb recipes, and this one was GREAT! For the chicken, I microwave boiled a mongo 15oz breast with some garlic salt, …

Rating: 5/5(29)
1. Place chicken in a large pot; add enough water to cover. Cover pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and shred meat; skim broth and reserve.
2. Melt butter in a large skillet over medium heat; cook and stir onions, bell pepper, and celery until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add diced tomatoes, tomatoes with green chilies, andouille sausage, okra, corn, salt, pepper, cayenne pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.
3. Mix shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra is tender, 5 to 7 minutes. Remove skillet from heat and stir in file powder. Serve with rice.

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First, melt the bacon drippings or butter in a large soup pot or Dutch oven. Second, sprinkle over 1 teaspoon of xanthan gum. Whisk it constantly to …

Rating: 4.6/5(14)
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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While your gumbo is cooking, sauté & brown your cauliflower rice in 3 T fat. Place a large saucepan over medium heat. Add rest of oil/fat along with onion, celery, and bell peppers & cook until onions are just translucent. Add stock, diced tomatoes, all spices, bay leaves, and okra & simmer for 10-15 minutes. Add tomato paste. Remove bay leaves.

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But if you follow the low-carb gumbo recipe card instructions and add the ingredients at the right time, you should be just fine. Alternatively, you can definitely cook this keto gumbo either in a slow cooker or an Instant Pot. You can choose whichever option is best for you. Do You Need to Make Roux? The original roux is definitely not an option on keto since it's …

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In this video I will share my brothers secret award winning gumbo recipe, with a low carb spin.One thing I forgot to mention in the video is that when you ma

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Cook the onions, celery, and peppers in the large pot you’ll use to make the gumbo. Add some butter and keep cooking until the vegetables are nice and soft. Saute The Garlic Next, add the garlic and saute it for about 30 seconds. Just keep stirring and cooking it until you start to smell it. Brown The Sausage

Rating: 5/5(7)

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To herald in the cold weather, here is a video recipe for a shrimp, sausage, and chicken gumbo that's delicious in its own right but also happens to be rathe

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To Make Gumbo: Cut sausage into 1/8 inch slices. Chop all veggies and set aside. Put teaspoon oil in large skillet or stock pot. Set skillet to medium …

Rating: 4/5(5)
1. Peel and Devein Shrimp.
2. Put shrimp aside in bowl.
3. Place skins in pot.
4. chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.

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Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the …

Rating: 4.5/5(120)
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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Frequently Asked Questions

Is gumbo low carb or high carb?

Indeed, this low carb gumbo recipe is a perfect way to enjoy a protein and fat filled meal with the beautiful flavors of shellfish, chicken and Cajun seasonings. Is gumbo keto friendly?

What is the best way to make keto gumbo?

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving. 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)

How to cook gumbo in a slow cooker?

Slow Cooker Gumbo (Whole30, Paleo) Ingredients. Instructions. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well. Cook HIGH 3-4 or LOW 6–7. In the last 15-20 minutes of minutes cook time, add gently stir in the shrimp. Keep warm until ready to serve.

How many carbs in gumbo with rice?

In fact the average gumbo recipe with rice has on average 20 grams of carbs in each serving. However, since this recipe is made with low carb ingredients, and there are only 6 grams of carbs in this gumbo recipe, it is keto friendly. How many carbs are in keto gumbo?

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