Gumbo Recipes

Filter Type: All Time (46 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Listing Results Gumbo Recipes

1 hours ago Low Carb Gumbo Recipe. 4.02 from 50 votes. Print Pin Rate. Course: Main, Soup. Cuisine: Keto. Keyword: Low Carb Gumbo. Prep Time: 15 …

Rating: 4/5(49)
Total Time: 45 mins
Category: Main, Soup
Calories: 252 per serving
1. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.
2. Add the sausage and shrimp and saute for about 2 more minutes.
3. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil and creole seasoning.
4. Bring to a boil and reduce to a simmer.

Preview / Show more

See Also: Diabetic gumbo recipes low carbShow details

Just Now Tools To Make Low Carb Gumbo; Keto Gumbo Recipe; Let me show you just how delicious keto Cajun food can be with this easy keto gumbo

Rating: 5/5(11)
Calories: 242 per serving
Category: Main Course, Soup

Preview / Show more

See Also: World's best seafood gumbo recipeShow details

7 hours ago This recipe is the best low carb Gumbo, and Mardi Gras is approaching and I wanted to make something that represents New Orleans, …

Reviews: 2
Category: Main Dish
Servings: 4
Total Time: 50 mins
1. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp.
2. Chop the sausage and celery into slices.
3. Add all of the ingredients into your instant pot or your regular stove top pot.
4. Select Manuel and set to 30 minutes on the instant pot. If cooking on the stove cook on medium/high for about an hour.

Preview / Show more

See Also: Keto shrimp gumbo recipeShow details

3 hours ago To Make Gumbo: Cut sausage into 1/8 inch slices. Chop all veggies and set aside. Put teaspoon oil in large skillet or stock pot. Set skillet to medium …

Rating: 4/5(5)
Total Time: 1 hr 30 mins
Category: < 4 Hours
Calories: 385 per serving
1. Peel and Devein Shrimp.
2. Put shrimp aside in bowl.
3. Place skins in pot.
4. chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.

Preview / Show more

See Also: Low carb chicken gumbo recipeShow details

8 hours ago Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

Just Now I have adopted a Low Carb lifestyle and am enjoying reworking some of my old recipes. This recipe for gumbo contains everything from my regular …

Estimated Reading Time: 3 mins

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

1 hours agoLow Carb Gumbo Recipe— Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will ultimately be homemade chicken broth. To keep it simple, I only added two meats and one seafood including chicken, turkey sausage, and shrimp.

Cuisine: Creole
Category: Soup
Servings: 5
Calories: 643 per serving

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

4 hours ago Indeed, this low carb gumbo recipe is a perfect way to enjoy a protein and fat filled meal with the beautiful flavors of shellfish, chicken and Cajun seasonings. Low carb gumbo

Servings: 4
Total Time: 55 mins
Estimated Reading Time: 6 mins
Calories: 332 per serving
1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

5 hours ago Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. A low carb gumbo recipe served over cauliflower …

Rating: 4.7/5(13)
Total Time: 1 hr 35 mins
Category: Keto Main Dish Recipes
Calories: 334 per serving
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

6 hours ago Cover pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and …

Rating: 5/5(29)
Total Time: 2 hrs 25 mins
Servings: 12
Calories: 432 per serving
1. Place chicken in a large pot; add enough water to cover. Cover pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and shred meat; skim broth and reserve.
2. Melt butter in a large skillet over medium heat; cook and stir onions, bell pepper, and celery until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add diced tomatoes, tomatoes with green chilies, andouille sausage, okra, corn, salt, pepper, cayenne pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.
3. Mix shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra is tender, 5 to 7 minutes. Remove skillet from heat and stir in file powder. Serve with rice.

Preview / Show more

See Also: Gumbo RecipesShow details

9 hours ago Low Carb Gumbo Recipe. Aug 13, 2021 - Yummy low carb meat entrees! Great recipes for those following a ketogenic or paleo diet. Many are also diabetic-friendly and gluten-free. See more ideas about recipes, low carb, low carb meats. A ketogenic diet – or keto diet – is a low-carb, high-fat diet. It can be effective for weight loss and certain health conditions, something …

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

9 hours ago Recipes / Gumbo. Low-Carb Crock Pot "gumbo" Recipe by Doodface. This was an experiment (anyone low-carbing understands all the exeriments you try). It turned out to be …

Rating: 4/5(2)
Total Time: 5 hrs
Category: Gumbo
Calories: 557 per serving
1. -Combine all ingredients in crock pot except for Chicken, Shrimp and Cream/Milk.
2. -Cook on HIGH for 3 hours.
3. -Shred the white meat from the chicken by hand, and add to the crock pot.
4. -Add Shrimp and Cream.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

2 hours ago Low carb anything goes gumbo is nothing more that a glorified beef-less stew and we all know you can put about anything but the kitchen sink in a stew. So have at it cause everything you add brings a little more flavor to the party. Gumbo is also traditionally served with a big scoop of rice either under or on top and we will not be using that either. This uses fried …

Estimated Reading Time: 2 mins

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

3 hours ago To herald in the cold weather, here is a video recipe for a shrimp, sausage, and chicken gumbo that's delicious in its own right but also happens to be rathe

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

9 hours ago 12 oz cut frozen okra. 1 lb cauliflower rice. salt to taste. Instructions. Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well. Place the lid …

Rating: 5/5(2)
Category: Dinner, Lunch
Cuisine: Seafood
Calories: 331 per serving
1. Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well
2. Place the lid on your crock pot and cook on high for about 3.5 hours or until your chicken thighs shred easily.
3. Remove chicken thighs and shred
4. Place chicken back in the crock pot along with the raw shrimp

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

Just Now Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Add in the remaining 5 …

Rating: 4.4/5(14)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 417 per serving
1. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Once the “roux” is cooked, you’ll need to get things added in pretty soon after.
2. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below).
3. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes.
4. Stir even now and then and the mixture cooks down and softens.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

7 hours ago Step 2. Heat oil in a heavy stockpot over medium heat. Add onion, bell pepper, celery and garlic; sauté until the onions are lightly browned, about 7 minutes. Stir in the toasted flour. …

Rating: 5/5(12)
Total Time: 50 mins
Category: Healthy Chicken & Rice Recipes
Calories: 296 per serving
1. Heat a heavy cast-iron skillet over medium heat. Add flour and cook, stirring constantly with a wooden spoon, until the flour turns a deep golden color, 7 to 10 minutes. Transfer the flour to a plate and let cool. (There will be a strong aroma similar to burnt toast. Be careful not to let the flour burn; reduce the heat if flour seems to be browning too quickly.) Alternately, toast the flour in a pie plate in a 400 degrees F oven for 20 minutes.
2. Heat oil in a heavy stockpot over medium heat. Add onion, bell pepper, celery and garlic; sauté until the onions are lightly browned, about 7 minutes. Stir in the toasted flour. Gradually stir in broth and bring to a simmer, stirring. Add tomatoes, okra, pepper, thyme, oregano, cayenne and bay leaf. Cover and cook for 15 minutes. Stir in rice and cook, covered, for 15 minutes longer.
3. Add shrimp, chicken and sausage; simmer until the shrimp is opaque inside, the chicken is no longer pink and the rice is tender, about 5 minutes longer. Discard the bay leaf and season with salt. Ladle into bowls and serve with hot sauce.

Preview / Show more

See Also: Gumbo RecipesShow details

2 hours ago Use a slotted spoon to transfer the fish to a large plate. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. …

Rating: 4.2/5(118)
Total Time: 35 mins
Category: Main Course
Calories: 343 per serving
1. Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
2. Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
3. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
4. Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

3 hours ago In this video I will share my brothers secret award winning gumbo recipe, with a low carb spin.One thing I forgot to mention in the video is that when you ma

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

8 hours ago Sauté and stir onions in the pot until golden brown. Add celery, garlic and bell pepper and sauté and stir for 2 minutes. Add chopped up zucchini to pot and pour in diced tomatoes, …

Cuisine: American
Category: Entree
Servings: 6
Total Time: 20 mins
1. Warm oilve oil in the bottom of a pot or pan that will hold 8-10 cups.
2. Sauté and stir onions in the pot until golden brown.
3. Add celery, garlic and bell pepper and sauté and stir for 2 minutes.
4. Add chopped up zucchini to pot and pour in diced tomatoes, tomato paste, water, and seasonings.

Preview / Show more

See Also: Baking Recipes, Comfort Food RecipesShow details

2 hours ago Delicious, Filling Low Carb Gumbo. When the weather starts to turn and the leaves begin to change colors on the trees, I always get excited to start making my favorite fall foods. The colder weather makes me say goodbye to my summertime go-to recipes and hello to things that are more filling and warm. No one really wants to eat a hearty stew on a hot, humid …

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

3 hours ago Cover and cook over low heat for an additional two hours. Add reserved crabmeat and shrimp to gumbo and blend, adding additional stock if needed. Cover and continue to heat for another 30 minutes. Prepare rice. To serve, place 1/2 cup boiled white rice in a large soup bowl and top with 1 cup gumbo. Serve immediately.

Rating: 5/5
Category: Diabetic Soup And Stew Recipes, Dinner
Servings: 7
Calories: 260 per serving

Preview / Show more

See Also: Gumbo RecipesShow details

8 hours ago The older I get, the more I appreciate a cozy, comforting bowl or soup or stew like this slow cooker gumbo. Paleo, Whole30, low carb, and keto-friendly, this crockpot gumbo

Rating: 5/5(2)
Category: Stew
Cuisine: Creole
Total Time: 6 hrs 35 mins
1. Heat ghee and 3 tablespoons olive oil in a large skillet over medium heat. Add the cassava flour, whisking constantly, to make a roux. Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Slowly whisk in about half the broth, then transfer to the slow cooker crock.
2. Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add the bay leaf on top.
3. Cover and cook on LOW for 6 to 6 1/2 hours or on HIGH for 3 1/2 to 4 hours. Remove bay leaf before serving.
4. Serve over cauliflower rice, white rice, or as-is in a bowl. Store in an airtight container in the fridge for up to a week, or freeze for up to 2 months.

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

4 hours ago Here is what I used in my low-carb gumbo recipe. Meat. For this soup, I used both shrimp and andouille sausage. You can change it up and use just shrimp or just sausage. Or, make a chicken gumbo with shredded chicken breast. Vegetables. To give it the best texture, use lots of fresh vegetables. Any type of onion will work, but I think white onion has the best taste …

Cuisine: American
Total Time: 1 hr
Category: Soup
Calories: 213 per serving

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

7 hours ago Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) Print This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the …

Rating: 4.5/5(111)
Category: Soup
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

3 hours ago Gumbalaya is not really a thing. Until now. There’s gumbo and there’s jambalaya, but Kristie has taken the best bits from both and it’s delicious! …

Rating: 5/5(25)
Total Time: 55 mins
Category: Meal
Calories: 392 per serving

Preview / Show more

See Also: Share RecipesShow details

8 hours ago Ingredients: 2 lbs skinless boneless chicken breast, cubed 12 ounces Kielbasa (smoked sausage), thinly sliced 1 lb medium shrimp, peeled and deveined 1 tablespoon bacon grease (or extra-virgin olive oil) 1 bell pepper, cleaned and diced 1 onion, diced

Estimated Reading Time: 3 mins

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

Just Now While gumbo is traditionally served with rice, for a low carb keto friendly version, you can use cauliflower rice instead. All you have to do is grate a head of cauliflower into rice sized pieces, or pulse in a food processor until the desired size and then a quick steam or saute and you have cauliflower rice to enjoy with this tasty stew. This chicken gumbo freezes and reheats well, so …

Estimated Reading Time: 3 mins
Calories: 321 per serving
Total Time: 4 hrs 10 mins

Preview / Show more

See Also: Gumbo RecipesShow details

9 hours ago Low Carb Gumbo Recipe, The Southern Twist on Soup – Low . 1 hours ago —Low Carb Gumbo Recipe— Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will ultimately be homemade chicken broth. To keep it simple, I only

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

2 hours ago Jun 21, 2020 - Flavorful New Orleans Creole-style keto gumbo is gluten-free and fabulous. A low carb gumbo recipe perfect for an outdoor family dinner.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

7 hours ago Keto Gumbo Recipe (Paleo, low carb, gluten free) Prep Time: 15 minutes. Cook Time: 30 minutes. Serves: 4 to 6. Ingredients: 2 tablespoons …

Estimated Reading Time: 3 mins

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

1 hours ago 9 hours ago 1 hours ago —Low Carb Gumbo Recipe— Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will ultimately be homemade chicken broth. To keep it simple, I only added two meats and one seafood including chicken, turkey sausage, and. Preview / …

Preview / Show more

See Also: Chicken Recipes, Crab RecipesShow details

2 hours ago Even my non-low carb friends didn't notice a difference in my gumbo or sausage and gravy recipes. What is the secret ingredient? Xanthan gum! Xanthan gum has 7g of carbohydrates per serving and 7g of fiber per serving for a 0 net carb total. The biggest trick to using Xanthan gum as opposed to flour is to remember that you use FAR less Xanthan gum …

Preview / Show more

See Also: Low Carb RecipesShow details

Just Now Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. After 10 -15 minutes, the …

Rating: 5/5(4)
Total Time: 1 hr 10 mins
Category: Soup
Calories: 441 per serving
1. Add the oil to a large stock pot or dutch oven over medium-high heat. When oil starts to shimmer, add sausage and cook for 5 minutes to brown, stirring occasionally. Remove sausage from the pot and set aside.
2. In the same pot, reduce heat to medium and add the butter. When the butter has melted, add the flour and whisk continuously for 10-12 minutes, until roux is a nutty brown color; it will smell similar to popcorn. NOTE: Using roux is optional. If desired just stir in cornstarch slurry after cooking the soup.
3. Add onion, bell peppers, celery, and garlic. Sauté until vegetables are tender, about 8 to 10 minutes. Add sliced Andouille sausage back into the pan cook for 5-6 minutes, stirring occasionally.
4. Add the creole seasoning, cayenne, paprika, and salt. Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low.

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

4 hours ago Add shrimp shells, 1 cup onion, 1 cup celery, carrots, 2 teaspoons salt, garlic, 1 teaspoon thyme and peppercorns. Let mixture cook for two minutes, stirring frequently. Add 8 cups water and 4 bay leaves, bringing to a boil. Reduce heat to low, simmering uncovered for 40 minutes. Remove from heat and strain through a fine-mesh sieve, discarding

Preview / Show more

See Also: Gumbo Recipes, Shrimp RecipesShow details

6 hours ago There are as many gumbo recipes as their are families making gumbo. Gumbo with rabbit, with shrimp, even vegan gumbo. This Keto …

Cuisine: Cajun
Total Time: 1 hr 45 mins
Category: Dinner
Calories: 384 per serving
1. Heat the oil in a large, non-stick pan and gently fry the onions, bell pepper, and celery for a few minutes. Add the garlic, sausage, and Cajun spice. Continue to cook until the onions partially caramelize, stirring continuously (do not burn the garlic).
2. Add the tomatoes and chicken broth. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom.
3. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens.
4. Add the shrimp to the pan. (They will not take long to cook through.) Remove the pan from the heat once the shrimp turns pink.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

2 hours ago Keto Chicken Shrimp Gumbo with Sausage - Tasty Low Carb. Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or simmer in a slow-cooker! Naomi Brown . Recipes - Low Carb. Keto Foods. Ketogenic Recipes. Low Carb Recipes. Cooking Recipes. Keto Meal. Ketogenic Diet. Healthy Recipes. Shrimp …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

7 hours ago The gumbo recipe said 20gms of carbs but it didnt say how much per serving. Reply. Jedha. 05/21/2017 at 4:04 pm. The servings are listed on the recipe Kisha – 4. Reply. Bart. 09/19/2016 at 6:26 pm. HI I am a single man with t2 diabetes. I get a 4:00 am to go to work and take my breakfast and lunch to work. I normally get it ready the night before. I am looking for …

Rating: 3.9/5(27)
Category: Slow Cooker
Cuisine: General
Calories: 551 per serving

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

3 hours ago Low Carb Shrimp & Sausage Gumbo Tips, Tricks, and Take-aways: Shrimp is not required, so if you don't do seafood, you can certainly beef up on the chicken and sausage to …

Cuisine: Cajun
Estimated Reading Time: 6 mins
Servings: 8
Total Time: 1 hr 50 mins
1. Combine salt, pepper, cayenne, and paprika in a small bowl. Sprinkle over both sides of the chicken.
2. Heat oil in a large stock pot over medium heat. Add chicken and sear until golden brown, about 5 minutes each side. Transfer to a plate using a slotted spoon. Add sausage and brown. Transfer sausage to the same plate.
3. Strain oil through a fine-mesh sieve into a medium bowl. Wipe the pot clean. Return drippings to the pot.
4. Heat drippings, add 2 tbsp butter and brown. Sprinkle xanthan gum over the oil and whisk to incorporate. Continue whisking as xanthan gum can burn easily. Cook to desired color. 3-5 minutes. Do not expect thickening to occur yet; this will be thin.

Preview / Show more

See Also: Chicken Recipes, Food RecipesShow details

3 hours ago Why this healthy authentic seafood gumbo is so damn good: It’s a real gumbo made gluten-free.The roux is deep, dark, and rich but isn’t made with all-purpose flour.; It’s Whole30, …

Rating: 5/5(28)
Total Time: 3 hrs 15 mins
Category: Main Course, Soup
Calories: 273 per serving
1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

6 hours ago This easy gumbo recipe is a dump-and-go pressure cooker meal. Chicken and sausage along with vegetables and Cajun spices are added to the pot, resulting in a thick …

Rating: 4.9/5(7)
Total Time: 25 mins
Category: Main Course
Calories: 340 per serving
1. Prepare Ingredients: Pat chicken breasts dry with paper towels, and cut into total of 6 evenly-sized pieces. Add all ingredients including seasoning mix to pressure cooker pot (Note 3), and briefly stir everything together. No water needs to be added.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release.
3. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or shred directly in pot). Transfer shredded chicken back to pot, and stir to let meat soak up sauce.
4. Thicken Stew (Optional): If thicker stew is desired, turn on sauté setting for medium heat. Boil until liquid thickens to desired consistency, 5 to 10 minutes, stirring frequently. Turn off sauté setting, and serve (Note 4).

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

Just Now This recipe does not include okra, a vegetable that is found in many traditional New Orleans gumbo recipes. Since okra is a low carb vegetable, feel free to add it in to keep this …

Ratings: 2
Estimated Reading Time: 5 mins
Servings: 4
1. Turn Instant Pot on to saute mode. Melt 1 tbsp grass-fed butter over heat.
2. Add in sausage and cook until lightly browned. Add in shrimp and cook 1-2 minutes per side.
3. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish.
4. Melt remaining 3 tbsp grass-fed butter over heat. Add in almond flour and whisk continuously until the color become brown.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

9 hours ago Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1 minute more. Add tomatoes, broth, water, okra, oregano and red-pepper flakes. Cook on low 5 minutes for flavors to blend. Add fish and shrimp to saucepan; cook 3 to 4 minutes, until seafood is opaque and just cooked through.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

9 hours ago Feb 5, 2021 - This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

9 hours ago This cleaned up low-carb, paleo, whole30 version of gumbo can also be made in the Instant Pot. Updated 2020 with Instant Pot instructions What is Gumbo? Gumbo is a …

Rating: 4.9/5(9)
Calories: 347 per serving
Total Time: 4 hrs 10 mins
1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
2. Turn on the pressure cooker and select sauté. Once hot, add oil, bell pepper, onion, and celery. Cook 3-5 minutes or until soft. Add garlic and cook an additional minute.

Preview / Show more

See Also: Gumbo RecipesShow details

7 hours ago Whisk 6 cups of the water the chicken cooked in into roux mixture (reserve or freeze remaining liquid for another use) and bring to a boil over medium-high heat. Add okra, return to a boil and cook 3 minutes. Reduce heat to low and keep at …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

All Time (46 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Please leave your comments here:

New Recipes

Frequently Asked Questions

Is gumbo low carb or high carb?

Indeed, this low carb gumbo recipe is a perfect way to enjoy a protein and fat filled meal with the beautiful flavors of shellfish, chicken and Cajun seasonings. Is gumbo keto friendly?

What is the best gumbo recipe?

Add chicken broth, tomatoes, okra, Cajun seasoning, and sea salt to taste. Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes.

How many carbs in gumbo with rice?

In fact the average gumbo recipe with rice has on average 20 grams of carbs in each serving. However, since this recipe is made with low carb ingredients, and there are only 6 grams of carbs in this gumbo recipe, it is keto friendly. How many carbs are in keto gumbo?

How to make keto gumbo soup?

Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken. Sprinkle your keto gumbo soup with file powder and stir until thickened.

Most Popular Search