DirectionsStep1Using a rolling pin, roll out each piece of Lo-Dough onto a clean flat surface. The Lo-Dough shouldn’t stick so no need to worry about adding flour. Press firmly and keep rolling until each piece is well flattened an…Step2Place your berries, apples, pear, cinnamon and nutmeg into a saucepan with the Skinny Syrup and a couple tablespoons of water and cook on a medium heat for approx 10-15 minutes or until softened through.Step3Lay out the Lo-Dough on a sheet of aluminium foil with a couple of sprays of Frylight.Step4Once cooked, spoon the mixture directly into the centre and along the length of the Lo-Dough, leaving enough space to fold the sides over.Step5Carefully fold the Lo-Dough over the mixture in the centre fold and tuck in the ends. Use a drop more water to help it stick if needed. See pic of finished roll..Step6Cover with the whole thing with a good few sprays of Butter Frylight.Step7Wrap the strudel in the foil it is sitting on and loosely scrunch the foil over the top.Step8Pop the strudel into an ovenproof dish, and place in the centre of the oven. Bake for 25-30.Step9Take the strudel out of the oven and open up the foil, then pop it back in the oven for another 5-10 mins until golden brown.Step10Time to serve your Lo-Dough strudel, we teamed it up with a fat free Quark based cream. Mix the Quark with Skinny Syrup and nutmeg together thoroughly in a bowl and treat yourself to a cool dollop to perfectly b…IngredientsIngredients3 piecesLo-Dough75 gramsMixed Berries (raspberries, blackberries and blueberries)200 gramsCooking Apples (diced)100 gramsPear (diced)1 teaspoonCinnamon1 teaspoonNutmeg2 tablespoonsSkinny Syrup (we used Salted Caramel, but any flavour would work a treat)add Butter Frylightadd Sukrin Icing Sugar (to garnish)300 gramsPlain Quark2 tablespoonsSkinny SyrupSee moreNutritionalNutritional122 CaloriesFrom lodough.coRecipeDirectionsIngredientsNutritionalExplore further15 Diabetic-Friendly Apple Desserts Taste of Hometasteofhome.comLow Carb Apple Crisp - Butter Together Kitchenbuttertogetherkitchen.comSugar Free Easy Apple Strudel - Neils Healthy Mealsneilshealthymeals.comEasy Apple Strudel - Allrecipesallrecipes.com7 Apple Strudel Recipes That Are Irresistibly Flakyallrecipes.comRecommended to you based on what's popular • Feedback
Skinny Apple Strudel
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WebAug 21, 2018 · Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray. Place the apples, raisins, cinnamon and …
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WebOct 12, 2020 · Brush the strudel with extra virgin olive oil. Bake in the heated oven on the middle rack for 35 minutes or until the phyllo turns a …
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WebSep 27, 2023 · Sugars: 13.2 (g) 15 % GDA. METHOD. Peel and slice apples and raisins. Put all your fruit in a large bowl. Add sugar and then cinnamon according to your own …
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WebNov 7, 2020 · Transfer the strudel to a baking sheet lined with parchment paper, brush with some beaten egg, and dust with a mix of sugar and cinnamon. Make some diagonal incisions on the top to let the steam …
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WebOct 15, 2020 · Instructions. 1. Make the pastry: Place the superfine sugar and 1 1/2 cups (180g) of the flour in a bowl and make a well in the center. Pour in the olive oil, salt, and 1/2 cup (125ml) water and stir with a …
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WebIn a separate small bowl, whisk together the sweetener and the cinnamon. Using a pastry brush, lightly brush a bit of egg over the top of the pastries. Sprinkle lightly with sweetener and cinnamon mixture. Place pastries in …
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WebNov 5, 2021 · For the Apple Strudel. Heat the oven to 375°F. Beat the egg and water in a small bowl with a fork or whisk . Set to the side. In another bowl, stir the sugar, flour and cinnamon together. Add the peeled sliced …
WebJan 20, 2015 · For the pastry: 2 1/2 cups (300 grams) flour. 1/2 cup (125 ml) warm water. 1 egg. 2 teaspoons olive oil, plus more for brushing. 1 pinch of salt. 1 teaspoon vinegar (white wine or apple cider are best) For the …
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WebHow to prepare Apple strudel. To prepare the apple strudel, start by making the dough: Pour the sifted flour and salt 1 into a bowl, then add the egg 2 and water 3. and begin to knead with your hands 4. Then add the …
WebJun 17, 2021 · Allow dough to rest for 10 minutes. Place the apples, walnuts, cinnamon, lemon juice and stevia into a bowl and mix by hand. Roll out the rested dough between …
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WebStep 1. Place the apple in a microwavable bowl, and stir in the cinnamon, sweetener and water. Cover with cling film and cook on high for a couple of minutes or until it starts to soften, but still has a bit of a bite.
WebDec 19, 2019 · Transfer 6 tablespoons to a small bowl and set aside. Add 1/2 cup panko breadcrumbs to the skillet and toast over medium heat, stirring frequently, until golden …
WebNov 2, 2020 · Place in a medium/large bowl and sprinkle with lemon juice, toss to combine, then add the brown sugar, almonds (leave some for sprinkling on top of unbaked strudel), cinnamon and half the melted …
Web⬆ Turn on subtitles (CC) and select a language.Mouthwatering treat with this simple yet incredibly tasty phyllo strudel recipe. With minimal effort and a del
WebArrange the apple filling in the center of the prepared filling (the long way) Brush the edges of phyllo with melted butter to create a seal. Roll the phyllo over the filling carefully into a log. Keep the seam side down.