Homemade Diet Soda Syrup Recipes

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How do you make simple syrup on keto diet?How to make keto simple syrup with allulose, erythritol, or monk fruit, as well as a low sugar simple syrup option. Add sweetener and water to a pot over medium heat. Stir regularly and bring to a simmer—don’t let it start to foam or boil completely!

- Mind Over Munch

Estimated Reading Time: 4 mins1. Ginger Ale. Per one cup serving: 36 calories, 9.2 g sugar (recipe yields three gallons) This carbonated beverage is made from water, ginger root, lemon zest and a combination of brown and white sugar.
2. Cola Drink. Per one cup serving: 35 calories, 8.7 g sugar (calculation based off using three gallons of carbonated water) Although this recipe may not taste exactly like Coca-Cola or Pepsi, it comes pretty darn close!
3. Sparkling Pomegranate Tea. Per 1.2 cup serving: 68 calories, 16.8 g sugar. This recipe offers both bubbles and a kick of caffeine! It doesn't get much better than that for soda lovers who are trying to kick the store-bought habit.
4. Rosemary Soda. Per tablespoon of rosemary syrup: 9 calories, 2.3 g sugar. Mixing dried rosemary with sugar and soda water creates an herb-infused, low-calorie soda blend you won't find on supermarket shelves.
5. Mango-Melon Agua Fresca. Per serving (recipe serves 4): 50-108 calories, 11-22.2 g sugar. Translating to "fresh waters," aguas fresca is an ultra-refreshing drink made from H20, herbs and fruit.
6. Homemade Orange Soda. Per 1.3 cup serving: 93 calories, 14.3 g sugar (calculated using 2 tablespoons simple syrup) It's a known fact: Kids can't get enough of orange soda!
7. Simple Grapefruit Soda. Per one cup serving: 88 calories, 5.3 g sugar (calculated using 2 tablespoons simple syrup) While you might not have tried grapefruit soda before, we highly recommend whipping up a batch of this pop.

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WebTo make a low sugar simple syrup, combine sugar, sweetener, and water in a pot over medium heat. Bring mixture to a light …

Rating: 5/5(5)
Category: DrinksCuisine: AmericanTotal Time: 5 mins

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WebLow Carb Simple Syrup Yield: Approximately 8 Servings Cook Time: 5 minutes Total Time: 5 minutes This low carb simple syrup

Rating: 4.5/5(75)
Category: Low Carb Drinks1. Add the water and sweetener to a small saucepan and bring to the boil. Reduce to a simmer and make sure that all the sweetener is fully dissolved.
2. Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk until it too has dissolved.
3. Let the syrup cool and then transfer it to a flip top glass bottle or similar.
4. Store at room temperature.

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WebMake sugar-free keto maple syrup with just 3 ingredients + 0 net carbs in 10 minutes! Use keto pancake syrup for breakfast, …

Rating: 4.7/5(80)
Total Time: 10 minsCategory: Breakfast

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Web1 ounce sugar free raspberry syrup 1 tablespoon whipped cream 3 small raspberries Cherry Diet Soda 8 ounces club soda 1 ounce sugar free cherry syrup 1 …

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WebEach keto syrup recipe can be used in a variety of healthy recipes. Butter - Use butter extract to give this low-carb maple syrup recipe a buttery flavor. Sugar-free …

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WebHow to make the Low Carb Simple Syrup STEP 1: add water and erythritol to a small saucepan on medium heat and whisk until dissolved. Allow to simmer for 2 minutes. STEP 2: add ¼ teaspoon of …

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Web2 cups water 1/3 cup granulated sugar substitute (I used Swerve) Instructions Combine the ginger, water and sweetener in a small saucepan. Bring to a boil over high heat. Lower the heat to medium and …

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WebDirections. Wisk all ingredients-19 oz of Hot Purified water, 4oz Rio 205 Color Flavor Concentrate, 9.7oz Bag of Stevia in the Raw, 1 oz of Madhava Light Nector Agave. Add …

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WebNow you can add your maple syrup extract, butter extract, vanilla extract, cinnamon, and salt to the pot. Then, take out a whisk, and whiskify the ingredients you just added together until they combine with …

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WebDefinitely not low calorie, but suitable for low carb or keto diets. CALORIES: 43.1 FAT: 4.7 g PROTEIN: 0.1 g CARBS: 1.4 g FIBER: 0 g Full ingredient & nutrition information of …

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WebStart by adding the sweetener and water into a small saucepan and place it over low heat. Stir it gently, while it dissolves, and allow it to heat up until it begins to …

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WebIn a small saucepan, add the rest of the water, salt, and granulated sweetener. On low heat, bring it to a simmer. Once simmering, remove from the heat. …

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Web1 cup club soda 1 tablespoon heavy cream 2 tablespoon heavy cream , whipped and sweetened with sugar free sweetener this is optional if you are really …

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WebThis recipe for keto maple syrup has NO net carbs. It's a carb-free and sugar-free topping for keto pancakes, waffles, or chaffles! Prep Time: 10 mins Cook …

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WebDIY Diet Dr Pepper. 1 can cold soda water 40 drops cola stevia 1 1 some are much sweeter than others. There’s a link in the recipe to the brand I’ve used. Reply. …

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Frequently Asked Questions

How do you make simple syrup on keto diet?

How to make keto simple syrup with allulose, erythritol, or monk fruit, as well as a low sugar simple syrup option. Add sweetener and water to a pot over medium heat. Stir regularly and bring to a simmer—don’t let it start to foam or boil completely!

Is maple syrup keto friendly?

Traditional maple syrup is NOT keto friendly. It’s predominantly sugar and per tablespoon, contains as many carbs as you’d be allowed in one day! Fortunately, there are several keto options on the market! Let’s not get things twisted though. Keto maple syrup is NOT the same as sugar free pancake syrup.

Is italian cream soda low carb?

This Italian cream soda recipe gives you the option to make this drink a healthier, sugar-free and low carb beverage to fit your dietary needs. What is Italian Soda? Italian Soda, also known as Italian cream soda, is typically made with club soda/sparkling water, a flavored syrup and cream or heavy whipping cream.

What is the best blended sweetener with no carbs or sugar?

Monkfruit and erythritol is a blended sweetener that has 0 carbs, 0 calories and sugar free. Some popular brands I use are Lakanto Monkfruit and WholeEarth.

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