Healthy Stuffed Pepper Casserole Recipe

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WebEasy Stuffed Pepper Casserole takes classic stuffed pepper ingredients like rice, ground meat, tomato and cheese and turns …

Rating: 4.8/5(115)
Total Time: 1 hr 5 minsCategory: Main CourseCalories: 263 per serving1. In a Dutch oven or similar deep, sturdy pot, heat the oil over medium high. Add the turkey and onion. With a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes.
2. Add the Italian seasoning, cumin, salt, pepper, and garlic. Stir and cook until the garlic is fragrant, about 1 minute. Add the spinach. With a fork (or very carefully with your fingers) break apart the clumps so it's fairly evenly distributed with the meat. Add red and green bell peppers, water, tomatoes, tomato sauce, Worcestershire, and rice. Stir to evenly combine.
3. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let cook 30 minutes. Uncover and stir, scraping up any rice that is beginning to stick. Recover and continue to simmer until the rice is tender, about 10 to 15 additional minutes.
4. Remove the pot from the heat. Uncover and stir. Taste and adjust the seasoning as desired. Don’t worry if it’s still a little liquidy. It will continue to thicken and the liquid will further absorb as it sits. Sprinkle the cheese over the top, then recover.

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WebLow-Carb Stuffed Pepper Casserole Stuffed pepper casserole is a blend of veggies, ground turkey, herbs, cheese and tomatoes. All these flavors marry together …

Rating: 4.8/5(4)
Total Time: 40 minsCategory: Dinner, Main CourseCalories: 398 per serving

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WebStep 1: Put seeded and quartered peppers into a large casserole dish. Cover with foil. Bake for 20 minutes to soften. Since …

Rating: 4.9/5(7)
Total Time: 35 minsCategory: Main CourseCalories: 219 per serving1. Preheat the oven to 400. Spray a large casserole dish with cooking spray and add the peppers. Cover with foil. Bake for 20 minutes.
2. Meanwhile, brown the meat in a large frying pan. Add the cauliflower rice and seasonings.
3. After the peppers have baked for 20 minutes remove the pan from the oven. Top the peppers with the cooked meat. Drizzle on the marinara sauce and sprinkle with the cheese.
4. Bake uncovered for 10 minutes or until the cheese melts.

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WebIngredients. 1 Tbsp olive oil. 1 lb lean ground beef . 1 medium yellow onion. 1 Tbsp Italian seasoning. 2 tsp ground cumin. 1 tsp salt. 1/2 tsp ground pepper

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WebCoat a casserole dish with cooking spray. Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 the …

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WebHealthy stuffed pepper casserole with ground turkey, brown rice, and cheddar cheese is a go-to meal for weeknights. It’s easy to make, hearty, and tastes …

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WebCombine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue …

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WebPlace peppers cut side down on a greased baking sheet and bake for 20 minutes at 350°. Meanwhile, in a large saute pan sprayed with non-stick spray, add diced onions. Cook for a few minutes until tender …

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WebPreheat the oven to 350F. In a heavy bottom skillet, over medium-high heat add your avocado oil. Add your bell peppers, onion and garlic. Cook until vegetables are translucent. Should take about 8 …

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WebExplore Low Carb Stuffed Pepper Casserole with all the useful information below including suggestions, reviews, top brands, and related recipes, and more. Low Carb Stuffed

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WebBlack Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers. Courtesy Ambitious Kitchen. These peppers are packed with veggies, quinoa, black beans, and …

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WebSpread shredded chicken breast in the greased dish and sprinkle with minced garlic, red pepper flakes, pepper, and Italian seasoning. 3. In a bowl or a large …

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WebHow to make Healthy Low Carb Mexican Stuffed Peppers Step One: Cut and Par Cook The Peppers Cut the bell peppers in half right through the stem. This will …

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WebHealthy Stuffed Pepper Casserole Courtesy of Rachel Cooks You can find bell peppers at most supermarkets year-round, but for a really standout veggie, bell …

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WebSep 18, 2021 - Explore Linda's board "Low Carb Casseroles & Stuffed Peppers" on Pinterest. See more ideas about cooking recipes, low carb casseroles, stuffed peppers.

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WebInstructions. Preheat the oven to 350 degrees. Brown the ground beef (or turkey) in the minced garlic and diced onion and drain grease. In a large bowl combine the cooked …

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Frequently Asked Questions

What is a good recipe for low carb stuffed peppers?

Ingredients for Low Carb Stuffed Peppers 1 pound of lean ground beef or turkey 1 small onion, diced 2 tsp minced garlic 4-6 medium peppers (I used a variety of colors) 1 medium yellow or red pepper, diced 2 tsp Italian seasoning 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese salt & pepper to taste 5 oz tomato sauce

Is there a low carb stuffed bell pepper casserole?

Unstuffed bell pepper casserole with cauliflower crumbles has all the classic flavors of a stuffed bell pepper, but this low carb no-fuss version is simply delicious and sure to be a family favorite meal!

How to make an uncooked stuffed pepper casserole?

You simply brown the ground meat with seasonings, then stir in uncooked riced cauliflower and tomatoes. Then, spread the prepared meat and cauliflower rice mixture into the bottom of a casserole pan. Top it all with cheese and bake it for about a half-hour. That’s all there is to making an undone stuffed pepper casserole!

How do you cook stuffed bell peppers in the oven?

Place stuffed bell peppers side-by-side in the prepared casserole dish; add remaining tomatoes around and under the peppers so they cook up and into the peppers. Sprinkle with mozzarella cheese. Bake in the preheated oven until browned and bubbly, about 30 minutes.

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