Healthy Stuffed Pepper Casserole Recipe

Stuffed Pepper Casserole Easy, Healthy One Pot Meal

WEBJan 8, 2020 · With a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and …

Rating: 4.8/5(153)
1. In a Dutch oven or similar deep, sturdy pot, heat the oil over medium high. Add the turkey and onion. With a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes.
2. Add the Italian seasoning, cumin, salt, pepper, and garlic. Stir and cook until the garlic is fragrant, about 1 minute. Add the spinach. With a fork (or very carefully with your fingers) break apart the clumps so it's fairly evenly distributed with the meat. Add red and green bell peppers, water, tomatoes, tomato sauce, Worcestershire, and rice. Stir to evenly combine.
3. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let cook 30 minutes. Uncover and stir, scraping up any rice that is beginning to stick. Recover and continue to simmer until the rice is tender, about 10 to 15 additional minutes.
4. Remove the pot from the heat. Uncover and stir. Taste and adjust the seasoning as desired. Don’t worry if it’s still a little liquidy. It will continue to thicken and the liquid will further absorb as it sits. Sprinkle the cheese over the top, then recover.

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Stuffed Pepper Casserole Yummy Healthy Easy

WEBMar 3, 2023 · Preheat oven to 350º F. Spray a 1.5 quart casserole dish with cooking spray. Set aside. Pour olive oil into a saucepan over …

1. Preheat oven to 350º F. Spray a 1.5 quart casserole dish with cooking spray. Set aside.
2. Pour olive oil into a saucepan over medium heat. Add in diced onion and cook until soft. Now add garlic and peppers. Cook until peppers are softened.
3. Crumble turkey into pepper mixture. Brown and then drain.
4. Add cooked rice and then salt, tomato sauce and spices. Stir in 1/4 cup mozzarella cheese. Pour into prepared dish. Top with remaining 1/4 cup cheese.

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