Healthy Stuffed Pepper Casserole Recipe

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WEBJun 30, 2023 · Preheat the oven to 375 degrees. In a 12 inch ovenproof skillet or dutch oven, heat olive oil. Add in garlic, onion, peppers and beef. Sauté for 10 minutes or until …

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WEBFeb 9, 2022 · Bake for 1 hour 15 minutes, remove from oven, uncover and stir. Replace foil, return to oven and bake 15 minutes more or until rice is tender. Remove foil, add cheese, and bake 5 minutes uncovered, or …

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WEBMar 3, 2023 · Preheat oven to 350º F. Spray a 1.5 quart casserole dish with cooking spray. Set aside. Pour olive oil into a saucepan over …

1. Preheat oven to 350º F. Spray a 1.5 quart casserole dish with cooking spray. Set aside.
2. Pour olive oil into a saucepan over medium heat. Add in diced onion and cook until soft. Now add garlic and peppers. Cook until peppers are softened.
3. Crumble turkey into pepper mixture. Brown and then drain.
4. Add cooked rice and then salt, tomato sauce and spices. Stir in 1/4 cup mozzarella cheese. Pour into prepared dish. Top with remaining 1/4 cup cheese.

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WEBApr 10, 2024 · Preheat oven to 400°F. Heat oil in a large nonstick skillet over medium heat. Add beef; cook, stirring often and using the back of a spoon to break it up, until cooked …

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WEBOct 15, 2020 · Cook 5 minutes then add the garlic and cook 1 more minute. Add the beef broth, petite diced tomatoes, tomato sauce and Worcestershire sauce. Add the Italian seasoning and bring to a simmer. …

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WEBJan 6, 2024 · 3/4 cup reduced-fat Mozzarella cheese, shredded. 3/4 cup reduced-fat cheddar cheese, shredded. Instructions: In a large skillet, cook the extra-lean ground …

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WEBAug 11, 2023 · Scrape up any browned bits from the bottom of the pan if needed. Add 1 cup long grain white rice, the remaining 3/4 teaspoon kosher salt, and 1/4 teaspoon black …

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WEBMound the filling inside of the peppers, then top with the remaining cheeses. Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. Bake uncovered for 30 to 35 …

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WEBMar 25, 2022 · Sauté the meat and vegetables: In a large (at least 12 inches) oven-safe skillet or large Dutch oven over medium-high heat, heat the olive oil. Add the onions and sauté until tender, about 5 minutes. …

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WEBInstructions. Preheat the oven to 350 degrees F. and lightly coat a casserole dish with a cooking oil spray. Heat oil in a large skillet over medium high heat. Add the minced garlic …

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WEBFeb 7, 2023 · Preheat oven to 400°F. In an ungreased 9x13" baking pan, combine broth, tomatoes with their juice, uncooked quinoa, dried basil, oregano, garlic powder, and salt. Stir until thoroughly combined. Top …

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WEBOct 26, 2021 · Add Italian seasoning, salt, pepper and cinnamon. Give the mixture a stir and add in the spinach, bell peppers, vegetable broth, tomatoes, tomato sauce, tamari and rice. Stir to combine. Bring to a boil, …

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WEBOct 17, 2019 · Add peppers, seasonings, beef broth, tomatoes, tomato sauce, tomato paste, rice and salt & pepper to taste. Bring mixture to a boil, reduce heat to a simmer and cover. Simmer 25 minutes or until rice is …

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WEB4 bell peppers (any color) 3/4 lb. lean, ground turkey; 1/2 medium onion (chopped) 1/2 cup uncooked brown rice; 14.5 oz. canned, no-salt-added, diced tomatoes; 1 clove fresh, minced garlic (or 1 teaspoon garlic …

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WEBMay 24, 2024 · Add peppers and onion and cook until crisp-tender, about 5 minutes. Stir in garlic, salt, oregano, pepper and cumin and cook 1 minute. Add broth and use a wooden spoon to scrape any browned bits off the …

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WEBNov 28, 2018 · Instructions. Preheat the oven to 400. Spray a large casserole dish with cooking spray and add the peppers. Cover with foil. Bake for 20 minutes. Meanwhile, brown the meat in a large frying pan. …

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WEBNov 11, 2023 · 1/2 teaspoon black pepper. 3/4 cup reduced-fat Mozzarella cheese, shredded. 3/4 cup reduced-fat cheddar cheese, shredded. Instructions: In a large skillet, …

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