Healthy Split Peas Recipes

Listing Results Healthy Split Peas Recipes

This low sodium pea soup makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of split pea and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my … See more

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WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …

Rating: 4.9/5(23)
Total Time: 2 hrs
Category: Dinner, Lunch, Soup
Calories: 394 per serving
1. Wash the peas and drain.
2. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
3. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
4. Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.

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WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …

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WEBSep 13, 2023 · How to Make Split Pea Soup. STEP 1: COOK VEGGIES. Add coconut oil (or butter) to a large pot over medium heat. Once …

Rating: 4.6/5(5)
Category: Soup
Cuisine: Middle Eastern
Total Time: 50 mins
1. Add coconut oil to a large pot over medium heat.
2. Once coconut oil has melted add in onion and saute until translucent (about 5 mins).
3. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins.
4. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil.

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WEBDec 4, 2021 · Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes.; In a separate soup pot, sauté onion in olive oil for 10 …

Rating: 4.8/5(32)
Calories: 149 per serving
Category: Vegan

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WEBHeart Healthy Split Pea Soup Recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and dried peas to …

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WEBNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic …

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WEBJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham …

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WEBMar 7, 2019 · Wash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes. Transfer to the slow cooker …

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WEBBring to a boil. Add in ham hocks and thyme. Reduce heat to medium low. Cover and simmer 90 minutes until peas are tender and ham is easily removed from bone. Remove …

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WEBIngredients. 5 cups split peas 15 ounces low-sodium vegetable or chicken broth Several cups of water 1/2 large yellow or white onion, diced 1 large bell pepper, any color, diced …

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WEBSep 18, 2020 · Heat olive oil in a 4-quart pot or Dutch oven over medium-high heat. Add onions, minced garlic, thyme, pepper, and salt. Stirring frequently, sauté until onions …

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WEBFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 …

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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and …

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WEBOct 17, 2022 · Soak the split peas: Rinse your peas thoroughly then add them to a pot and cover with 2 quarts of cold water. Soak over night. Sauté vegetables: Heat the olive oil in …

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WEBDirections: In a large (4 to 5 quart) slow cooker or crock-pot add the split peas, ham if using, onion, carrot, celery, garlic, rosemary, thyme, chicken broth, water, and salt. Stir …

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WEBJan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. …

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