Healthy Split Peas Recipes

Listing Results Healthy Split Peas Recipes

This low sodium pea soup makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of split pea and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my … See more

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WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …

Rating: 4.9/5(23)
Total Time: 2 hrs
Category: Dinner, Lunch, Soup
Calories: 394 per serving
1. Wash the peas and drain.
2. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes.
3. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste.
4. Once it boils, reduce heat and cook for about 2 hours, or until the peas are soft and thickened.

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WEBSep 13, 2023 · How to Make Split Pea Soup. STEP 1: COOK VEGGIES. Add coconut oil (or butter) to a large pot over medium heat. Once …

Rating: 4.6/5(5)
Category: Soup
Cuisine: Middle Eastern
Total Time: 50 mins
1. Add coconut oil to a large pot over medium heat.
2. Once coconut oil has melted add in onion and saute until translucent (about 5 mins).
3. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins.
4. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil.

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WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …

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WEBJun 5, 2017 · Add split peas, broth and a handful of diced ham and stir. Cover and reduce heat to simmer for 20 minutes, stirring occasionally. Add salt, a tablespoon of parsley …

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WEBNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 …

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WEBJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of …

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WEBInstructions. Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes. In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will …

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WEBAug 18, 2021 · Ingredients. 5 cups split peas 15 ounces low-sodium vegetable or chicken broth Several cups of water 1/2 large yellow or white onion, diced 1 large bell pepper, any color, diced 2 cloves garlic

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WEBAdd split peas and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Optionally, add fresh or dried herbs, sea salt, and/or black pepper. Pressure cook on high for 15 minutes (it will take about 8 …

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WEBApr 18, 2024 · Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, …

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WEBStep 3. Bring to boil; reduce heat; cover and allow to simmer for about 45 to 60 minutes or until peas are tender and soup has thickened. Stir occasionally. Remove bay leaf. Add …

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WEBApr 19, 2024 · Heat oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add onion, potato, carrots and celery; cook, stirring occasionally, until the …

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WEBFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Add to crock pot: Transfer to your …

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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender …

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WEBDirections: In a large (4 to 5 quart) slow cooker or crock-pot add the split peas, ham if using, onion, carrot, celery, garlic, rosemary, thyme, chicken broth, water, and salt. Stir until well combined. Cover and cook on the …

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WEBNov 15, 2016 · 1lb dried split green or yellow peas — If you can, soak them in water with a few tablespoons of apple cider vinegar 8 hours or overnight. (If you can’t, don’t sweat it!) …

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