Healthy Split Peas Recipes

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WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …

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WEBSep 13, 2023 · How to Make Split Pea Soup. STEP 1: COOK VEGGIES. Add coconut oil (or butter) to a large pot over medium heat. Once …

Rating: 4.6/5(5)
Category: Soup
Cuisine: Middle Eastern
Total Time: 50 mins
1. Add coconut oil to a large pot over medium heat.
2. Once coconut oil has melted add in onion and saute until translucent (about 5 mins).
3. Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins.
4. Top with split peas, vegetable stock, salt, pepper and herbs/spices and bring to boil.

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WEBAug 18, 2021 · Ingredients. 5 cups split peas 15 ounces low-sodium vegetable or chicken broth Several cups of water 1/2 large yellow or white onion, diced 1 large bell pepper, any color, diced 2 cloves garlic

Estimated Reading Time: 1 min

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WEBDec 4, 2021 · Instructions. Rinse off split peas and add to a pot with 1 quart of unsalted water bring to a boil and simmer for 30 minutes. In a separate soup pot, sauté onion in olive oil for 10 minutes over medium heat, the onion will get brown edges and start to caramelize. Add the garlic and the carrots, sauté 5 minutes more.

Rating: 4.8/5(32)
Calories: 149 per serving
Category: Vegan

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WEBFeb 28, 2024 · Instructions. Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Transfer to your crockpot and stir in the …

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WEBAdd split peas, broth and a handful of diced ham and stir. Cover and reduce heat to simmer for 20 minutes, stirring occasionally. Add salt, a tablespoon of parsley and black pepper, and stir to combine.

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WEBMar 7, 2019 · Wash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes. Transfer to the slow cooker and add peas, carrots, ham hock and chicken broth, cover and cook on LOW 10 hours, until the peas are tender. Remove ham hock and season with black pepper.

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WEBSep 19, 2023 · Tips. Multicooker Directions: In Step 1, transfer the cooked ham and vegetables to the inner pot of a 6-quart multicooker. In Step 2, stir in the stock, split peas, potato, salt, and 3/4 teaspoon of the thyme. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the peas are tender, about 8 hours. Turn off the …

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WEBMar 31, 2022 · Step 1: In the Instant Pot add ¼ cup of the vegetable stock, carrots, onion, garlic, and celery. Using the sauté function, sauté for 5 minutes. Step 2: Add the rinsed and drained split peas to the pot, along with the herbs and spices. Stir continuously, and sauté for an additional 3 minutes.

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WEBStep 3. Bring to boil; reduce heat; cover and allow to simmer for about 45 to 60 minutes or until peas are tender and soup has thickened. Stir occasionally. Remove bay leaf. Add pepper just before serving.

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WEBJan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. Bring to a boil, then reduce heat and simmer, covered for about 1 hour. Discard the bay leaf and remove the pot from the stove.

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WEBFeb 7, 2023 · 5. Jump to Recipe Print Recipe. When using the right ingredients, the health benefits of split pea soup are many. This hearty soup has an impressive vitamin and essential mineral profile, an excellent source of protein, and a high fiber content. Our instant pot split pea soup is the perfect addition to a healthy diet.

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WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender and pulse to puree. Add pureed soup back to the pot and stir well. Serve immediately and garnish with green onions.

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WEBMethod. Heat the oil in a large saucepan and fry the onion for 3-4 minutes, add the garlic, coriander and turmeric and fry for 1-2 minutes. Dissolve the stock cubes in 1.5 litres boiling water. Stir the split peas, 50g Walnuts and stock into the pan, cover and simmer for 45 minutes or until the split peas are tender, season with pepper to taste.

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WEBSep 20, 2016 · Steps. 1. Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham. 2. Cover and cook on low heat setting 8 to 10 hours or until peas are tender. 3. Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin.

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WEBSalmon with Smoky Mayo & Quinoa Pilaf. 40 mins. Coconut Shrimp Curry with Instant Ramen Noodles. 20 mins. Slow-Cooker Chicken & Wild Rice Soup with Asparagus & Peas. 3 hrs 30 mins. Sesame-Maple Roasted Tofu. 45 …

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WEBSep 28, 2023 · These soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a delicious, filling and nourishing meal.

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