Healthy Recipes London Broil

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WEBNov 2, 2023 · Place the bag in the refrigerator for at least 2 hours and up to 24 hours. Meanwhile, if desired, make compound butter using instructions here. Store in the fridge …

Rating: 4.9/5(62)
Calories: 254 per serving
Category: Main Course

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WEBApr 6, 2023 · In a small bowl combine the olive oil, minced garlic, and chopped rosemary. Brush the steaks from all sides with the mixture. Let …

Servings: 2
Calories: 626 per serving

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WEBJan 7, 2024 · Whisk the balsamic vinegar, soy sauce, mustard, garlic powder, and cumin in a small bowl. Place the steak in a Ziploc bag. …

Rating: 5/5(148)
Calories: 279 per serving
Category: Main Course
1. In a small bowl, whisk together the balsamic vinegar, soy sauce, mustard, garlic powder and cumin. Place the steak in a ziploc bag. Pour the marinade into the bag and rub all over the steak. Seal the bag, removing as much air as possible. Place the bag in the fridge for 4 hours or overnight. If you're home while the steak is marinating, flip it once in awhile.
2. Remove the steak from the fridge 1-2 hours before cooking, to allow it to reach room temperature.
3. Heat a well-seasoned cast iron skillet over medium-high heat until very hot, about 3 minutes.
4. Remove the steak from the bag and pat dry with paper towels. Sprinkle with salt and pepper. Place the steak in the hot skillet. Cook it 3 minutes, without moving. Flip to the other side (it should be deeply browned and slightly charred on the first side) and cook 3 more minutes, again without moving it.

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WEBMay 1, 2023 · In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour the mixture …

Rating: 5/5(11)
Total Time: 4 hrs 10 mins
Category: Dinner, Main Course
Calories: 353 per serving
1. Season both sides of the London broil generously with salt and pepper.
2. Using the sear function on your slow cooker or a large skillet over medium-high heat.
3. In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour the mixture over the roast.

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WEBApr 7, 2021 · Pour the marinade over the steak inside the ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours. Take the steak out of …

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WEBApr 23, 2021 · Instructions. Chop onion and garlic. Combine all ingredients in rocket blender and blend for 10 seconds. Pour marinade into a sealable plastic bag along with London Broil or any other meat you are wanting …

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WEBDec 12, 2023 · Step 1: Sear. Heat the oil to medium-high and sear for 2-3 minutes on each side over medium-high heat in a large cast iron pan or large skillet. Place in the slow cooker. Step 2: Whisk beef broth, …

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WEBNov 5, 2022 · Place the steak at room temperature to warm up for about 1 hour. Preheat your cast-iron griddle over medium-high heat for 10-15 minutes. Spray the griddle with some cooking oil and place the steak on …

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WEBMay 8, 2012 · 1 -5 inch piece of ginger, thinly sliced. 1- (1 to 1 -¼ pound) London Broil- Beef Chuck Shoulder Steak. Directions. Mix all ingredients in a bowl except steak. Preheat the broiler. Place the steak in a large …

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WEBSep 7, 2023 · London Broil – 2-pound London broil (typically 2 inches thick). Balsamic Vinegar – ¼ cup of balsamic vinegar. Worcestershire Sauce – ¼ cup of Worcestershire …

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WEBSep 5, 2023 · Add the meat and cook for approximately 7-8 minutes per side, or until a thermometer inserted into the thickest part of the meat registers 135-140 degrees F. The cook time may vary depending on the …

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WEBMay 6, 2024 · Shake the bag around, and place it in the refrigerator. Marinate the London broil for at least 3 hours, but up to 24 hours. To cook the London broil, take the steak …

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WEBApr 30, 2019 · Heat a dutch oven over high heat and add butter and olive oil. Once the dutch oven is extremely hot, carefully add the London broil and sear on all sides. (about 15 seconds on each side). Remove dutch …

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WEBDec 23, 2022 · Assembly Step 3. Heat 1 Tbsp. vegetable oil in a large cast-iron skillet over medium. Remove steak from marinade, letting excess drip back into bowl, and pat dry with paper towels; reserve

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WEBFeb 9, 2020 · Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal …

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WEBMake the Gravy: Melt the buttery spread in a saucepan over medium heat. Add the onions. Cook and stir until soft, about 3-5 minutes. Stir in flour. Cook and stir until golden brown, about 5 minutes. Add garlic and cook …

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