Healthy Recipes London Broil

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WEBJan 7, 2024 · Whisk the balsamic vinegar, soy sauce, mustard, garlic powder, and cumin in a small bowl. Place the steak in a Ziploc bag. …

Rating: 5/5(148)
Calories: 279 per serving
Category: Main Course
1. In a small bowl, whisk together the balsamic vinegar, soy sauce, mustard, garlic powder and cumin. Place the steak in a ziploc bag. Pour the marinade into the bag and rub all over the steak. Seal the bag, removing as much air as possible. Place the bag in the fridge for 4 hours or overnight. If you're home while the steak is marinating, flip it once in awhile.
2. Remove the steak from the fridge 1-2 hours before cooking, to allow it to reach room temperature.
3. Heat a well-seasoned cast iron skillet over medium-high heat until very hot, about 3 minutes.
4. Remove the steak from the bag and pat dry with paper towels. Sprinkle with salt and pepper. Place the steak in the hot skillet. Cook it 3 minutes, without moving. Flip to the other side (it should be deeply browned and slightly charred on the first side) and cook 3 more minutes, again without moving it.

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WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …

Rating: 4.9/5(62)
Calories: 254 per serving
Category: Main Course

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WEBApr 6, 2023 · In a small bowl combine the olive oil, minced garlic, and chopped rosemary. Brush the steaks from all sides with the mixture. Let marinate for 30 minutes. Cook. Add …

Servings: 2
Calories: 626 per serving

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WEBSeal the bag, ensuring the meat is well-coated. Refrigerate for at least 8 hours, or overnight, turning the bag occasionally. Preheat the oven and prepare the potatoes (10 minutes): …

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WEBFeb 9, 2024 · Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon …

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WEBMay 6, 2024 · Shake the bag around, and place it in the refrigerator. Marinate the London broil for at least 3 hours, but up to 24 hours. To cook the London broil, take the steak …

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WEBApr 23, 2021 · A quick and easy London broil marinade to make grilling beef simple and flavorful. 0 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g …

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WEBJul 21, 2017 · London Broil is a good source of protein, vitamins and minerals, and has less than 5 grams of total fat, 2 grams of saturated fat and 95 milligrams of cholesterol

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WEBSep 7, 2023 · London Broil – 2-pound London broil (typically 2 inches thick). Balsamic Vinegar – ¼ cup of balsamic vinegar. Worcestershire Sauce – ¼ cup of Worcestershire …

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WEBMay 1, 2023 · In a small bowl, mix together the beef broth, tomato paste, balsamic vinegar, brown sugar and Worcestershire. Pour the mixture over the roast. Cook in the slow …

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WEB2. Mongolian Beef in the Slow Cooker. This Mongolian beef recipe made with London broil is from Vanessa at the Cheerful Kitchen. This simple Asian dish is made in the slow …

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WEBOct 29, 2020 · Preheat oven to 400ºF. Grease a baking sheet. Remove London Broil from refrigerator and allow to sit at room temperature while you slice and prepare the …

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WEBDec 23, 2022 · Step 1. Whisk together 4 garlic cloves, thinly sliced, ¼ cup extra-virgin olive oil, 2 Tbsp. good-quality balsamic vinegar, 2 Tbsp. soy sauce, and 1 Tbsp. …

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WEBFeb 9, 2020 · Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 …

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WEBApr 30, 2019 · Heat a dutch oven over high heat and add butter and olive oil. Once the dutch oven is extremely hot, carefully add the London broil and sear on all sides. …

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WEBOct 12, 2023 · Transfer the steak to a crock pot. Add the onion, garlic, and herbs. Combine the Worcestershire sauce, red wine, beef broth, and cream of mushroom soup in a bowl …

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