Healthy Date Bars Recipe

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WebAug 6, 2023 · Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil the paper with cooking oil spray. Pour the sticky date mixture into the pan and lightly oil your hands …

Rating: 5/5(36)
Total Time: 50 mins
Category: Breakfast
Calories: 181 per serving

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WebAug 26, 2015 · Preheat oven to 350 degrees. Using the wrappers from the butter, lightly butter a 15 x 11 (approximately) rimmed baking sheet. Set …

1. Preheat oven to 350 degrees.
2. Using the wrappers from the butter, lightly butter a 15 x 11 (approximately) rimmed baking sheet. Set aside.
3. Combine dates, water and coconut sugar in a saucepan.
4. Bring to a boil, reduce heat to low and simmer 5-7 minutes or until it turns a soft spreadable consistency. Let cool to room temperature.

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WebJul 26, 2021 · Then transfer all of the ingredients into the bowl of a food processor to create the date mixture. Step 2: Blend on high until the …

1. Add all of the ingredients into a food processor. Blend on high until the ingredients form a smooth dough.
2. Press the dough into an 8x8 baking pan lined with parchment. Chill in the fridge for 2 hours to set. Cut into 6 equal rectangles and serve.

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WebFeb 23, 2024 · How to Make Healthy Bars with Dates. Add 2 cups of pitted dates to a food processor along with 1½ cups of walnuts. Also add 4 tablespoons of unsweetened cocoa powder, vanilla extract, and a pinch …

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WebMar 29, 2023 · How To Make Healthy Date Squares. With the rack in the middle position, preheat the oven to 350. Line an 8 inch square baking pan with parchment paper or …

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WebJan 16, 2023 · Blend the dates in a food processor or high speed blender. Add all of the remaining ingredients and pulse until the dough forms. Now is the time to taste a little bit …

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WebMar 28, 2024 · Directions. Place almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. …

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WebLine a 9x9 baking pan with parchment leaving enough parchment to overhang the pan. In a stand mixer using the paddle attachment

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WebJun 29, 2023 · Simmer dates, water, vanilla, and salt in a small saucepan. Once thickened, cool the filling. Make oat flou r. Process 1 cup of the oats in a food processor until it …

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WebIn a small saucepan, heat the honey and peanut butter over low heat for 5 minutes, or until the peanut butter is smooth and the mixture is warmed, stirring occasionally. Remove …

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WebJan 15, 2020 · METHOD. Pit the dates and soak them in boiling water for 20 minutes. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten …

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WebMethod. Preheat the oven to 375°F and grease an 8x8-inch baking pan. In a blender, combine 1/3 cup of the dates and 1/2 cup water; blend until very smooth. Add egg and …

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WebMar 3, 2011 · Mix thoroughly. Pack half of the oat mixture in a 9x13 pan sprayed with olive oil cooking spray or lightly greased with butter, pressing lightly. Spread the date mixture …

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WebSep 19, 2022 · Instructions. Preheat oven to 350 degrees. Place all the ingredients for the date filling except the baking soda into a medium sauce and bring to a boil. Boil for at …

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WebFeb 21, 2019 · Instructions. Preheat the oven to 350F; line an 8 by 8-inch baking dish with a piece of parchment paper. Add the almond flour, oats, coconut sugar, almonds, golden …

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WebMay 28, 2022 · Step 2: Into the food processor bowl, add the dates, coconut, sea salt and baking soda. Process until the dates are broken up. Step 3: Add the remaining 1/2 cup of …

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WebJul 7, 2020 · Instructions. In a food processor, process dates with apricots until they are shredded to pieces (this should not take long – about a minute). Add almonds and …

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