Healthy Date Bars Recipe

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WebAug 6, 2023 · Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil the paper with cooking oil spray. Pour the sticky date mixture into the pan and lightly oil your hands …

Rating: 5/5(36)
Total Time: 50 mins
Category: Breakfast
Calories: 181 per serving

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WebJan 16, 2023 · Blend the dates in a food processor or high speed blender. Add all of the remaining ingredients and pulse until the dough forms. Now is the time to taste a little bit …

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WebJan 18, 2011 · Instructions. In a large bowl, combine almond flour, salt, and baking soda. In a medium bowl, combine eggs, oil, honey, and vanilla. …

Rating: 5/5(5)
Total Time: 32 mins
Estimated Reading Time: 1 min
1. In a large bowl, combine almond flour, salt, and baking soda
2. In a medium bowl, combine eggs, oil, honey, and vanilla
3. Stir wet ingredients into dry
4. Fold walnuts and dates into batter

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WebFeb 23, 2024 · How to Make Healthy Bars with Dates. Add 2 cups of pitted dates to a food processor along with 1½ cups of walnuts. Also add 4 tablespoons of unsweetened cocoa powder, vanilla extract, and a pinch …

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WebJul 26, 2021 · Then transfer all of the ingredients into the bowl of a food processor to create the date mixture. Step 2: Blend on high until the ingredients form a date filling with coarse crumbs. Step 3: In a square …

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WebJun 29, 2023 · Simmer dates, water, vanilla, and salt in a small saucepan. Once thickened, cool the filling. Make oat flou r. Process 1 cup of the oats in a food processor until it …

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WebPreparation. Preheat oven to 325º F. Turn1 cups of oats into flour by pulsing in food processor. Add to that dates, coconut, salt, and baking soda and pulse until dates are cut …

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WebLine a 9x9 baking pan with parchment leaving enough parchment to overhang the pan. In a stand mixer using the paddle attachment

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WebMar 28, 2024 · Directions. Place almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. …

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WebMay 28, 2022 · Step 2: Into the food processor bowl, add the dates, coconut, sea salt and baking soda. Process until the dates are broken up. Step 3: Add the remaining 1/2 cup of …

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WebFeb 21, 2019 · Instructions. Preheat the oven to 350F; line an 8 by 8-inch baking dish with a piece of parchment paper. Add the almond flour, oats, coconut sugar, almonds, golden …

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WebMar 29, 2023 · How To Make Healthy Date Squares. With the rack in the middle position, preheat the oven to 350. Line an 8 inch square baking pan with parchment paper or …

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WebSep 28, 2020 · Add the coconut to a skillet over medium heat, and toast until lightly golden. Once the pan is heated, the coconut toasts really quickly, so watch the pan closely for …

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WebMay 7, 2022 · Now take the date mixture and mold it flat to form patches. Gently press out the filling for a solid layer across the complete bottom of the crust. Sprinkle the rest of the …

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WebApr 26, 2023 · Chill: To set the chocolate layer, place the bars in the fridge for 60 minutes. Use a sharp knife to gently slice the bars into the desired size (12 big, 24 regular bars). …

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WebSep 5, 2020 · Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together. Form balls: Scoop …

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WebApr 29, 2023 · Instructions. Put the dates in a Food Processor, and chop them into fine pieces. In a medium-sized saucepan add chopped dates, water, and sugar. Stir and cook …

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