Healthy Beef Stir Fry Recipe

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WEBOct 10, 2020 · Prep the beef. Cut the beef into 2-inch thick strips and place it into a shallow dish. Make the sauce and marinate the meat. In a small …

Rating: 5/5(5)
Total Time: 25 mins
Category: Main Course
Calories: 368 per serving
1. Cut the beef into 2-inch thick strips and place it into a shallow dish.
2. In a small bowl whisk all the sauce ingredients. Pour half of the sauce over the beef. Mix well and let marinate for few minutes until you prep the rest of the ingredients.
3. Cut the onion into half rings and carrots into thin strips.
4. Next, heat oil in a wok or skillet over medium-high heat. Add marinated beef, in a single layer, and cook stirring occasionally until evenly golden brown. Once done, use a slotted spoon to remove the beef to a plate lined with a paper towel and set aside.

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WEBMar 24, 2023 · Heat a large skillet over medium-high heat. Add 1 tablespoon of avocado oil to the hot skillet. Add the steak, and sear on all sides for 3 to 5 minutes. Remove the …

Rating: 5/5(2)
Category: Low Carb Main Meals
Cuisine: American
Total Time: 20 mins

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WEBMar 23, 2020 · Instructions. Slice the steak across the grain into thin strips. Peel ginger root and cut into shoe strings (really skinny fries) In a large …

Rating: 4.6/5(7)
Total Time: 35 mins
Category: Dinner, Lunch
Calories: 344 per serving
1. Slice the steak across the grain into thin strips.
2. Peel ginger root and cut into shoe strings (really skinny fries)
3. In a large skillet or wok, over medium high heat, fry the steak strips in coconut oil until steak done (no longer pink or until desired).
4. Remove the steak.

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WEBJan 16, 2021 · Instructions. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut …

Rating: 4.7/5(32)
Category: Dinner
Cuisine: Asian, Keto, Paleo, Whole30
Calories: 270 per serving
1. Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
2. For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
3. In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
4. Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.

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WEBJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a …

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WEBJan 23, 2024 · Once done, season to taste with salt and pepper, and remove from skillet. Add additional oil to the skillet if needed. Cook pepper and onion in skillet until they are tender. Add the broth, soy sauce, …

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WEBOct 19, 2021 · Using a sharp knife, cut across the grain of meat, slicing the steak into very thin slices, 2 -3 inches long. Set aside. Microwave or steam broccoli to crisp-tender. Drain completely and set aside. To a small …

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WEBMay 10, 2018 · Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the skillet. Cook, stirring occasionally, about 3 minutes over very high heat. Stir in the broccoli, peppers, and …

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WEBFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …

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WEBOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. …

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WEBJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …

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WEBJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper …

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WEBDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli …

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WEBJan 15, 2018 · Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad …

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WEBJan 6, 2021 · Get the recipe. Black Pepper Chicken Stir Fry. This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. It is a delicious dish made with …

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WEBNov 12, 2023 · Instructions. Heat olive oil in a large skillet over high heat. Add beef slices and sauté for 2-3 minutes, until browned. Add bell peppers, onion, garlic, and ginger; sauté for 4-5 minutes, until vegetables are …

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