Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

Listing Results Easy Paleo Keto Beef And Broccoli Stir Fry Recipe

7 cups broccoli florets about 1 large stalk Stir Fry and Sauce: 6 tablespoons coconut aminos 1 tablespoon sesame oil 6 tablespoons broth or water 1 tablespoon rice …

Rating: 4.7/5(48)
Category: DinnerServings: 6Calories: 276 per serving1. Place the sliced beef in a large bowl and toss with with the 1 tbsp coconut aminos, 1 tbsp acv, and 1/2 tsp sea salt. Cover and allow to marinate for at least 15 minutes (or up to 30) while you prep the other ingredients
2. For the sauce, whisk together the 6 Tbsp coconut aminos, 2 tbsp water or broth and tapioca or arrowroot starch until dissolved, then whisk in the remaining sauce ingredients until well combined, set aside.
3. Make sure to have all your ingredients prepped and ready to go before beginning to cook the broccoli.
4. To cook the broccoli, heat 1 tbsp coconut oil in a large skillet or wok over high heat. Add broccoli and toss to coat, then lower the heat, add the 2 tbsp water and cover the skillet (anything that mostly fits will do) for about 30 seconds, until bright green. Remove to a plate and set aside.

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Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally. Once cooked, transfer the broccoli to a plate. Turn up …

Ratings: 8Calories: 344 per servingCategory: Dinner1. In a small bowl, whisk together 1 Tbsp of the coconut aminos, along with 1/2 tsp each of the garlic and ginger. Place the beef into the marinade and stir. Cover and refrigerate for at least 1 hour.
2. Heat 1 Tbsp of the oil up in a large pan on medium heat. Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. Add in the rest of the garlic and ginger and cook 1 minute.
3. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally.
4. Once cooked, transfer the broccoli to a plate. Turn up the temperature to medium/high and add in the remaining 1/2 Tbsp of oil. Add in the marinated beef and cook until golden brown, about 2-3 minutes. Stir the broccoli back in.

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Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to …

Rating: 5/5(4)
Estimated Reading Time: 2 minsServings: 4Calories: 456 per serving1. Slice the steak into thin strips, about 1/4 inch thick.
2. In a large mixing bowl, combine the oyster sauce, fish sauce, beef stock, sesame oil, ginger, red pepper flakes, and garlic.
3. Add the steak to the bowl and mix until all pieces are coated. Set aside. Let the steak marinate for an hour, up to 24 hours.
4. While the meat is marinating, clean and trim the broccoli and slice the mushrooms.

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Easy Keto Beef & Broccoli Stir Fry Recipe This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, …

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Tender flavorful Chinese style Paleo Beef and Broccoli recipe, made keto, low carb, and easy! This Keto Beef and Broccoli stir-fry will satisfy your takeout cravings with perfectly seared beef and crunchy broccoli. This …

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Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, …

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Cook the Vegetables & Add the Beef Back Pour another teaspoon of oil to the pan and the garlic and ginger. Cook, stirring, until deliciously fragrant. Add the broccoli and sauce to the pan or wok. Steam the broccoli until it is bright …

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This Keto Beef and Broccoli is the perfect low carb meal- thinly sliced steak is pan seared and tossed in stir fry sauce with tender broccoli! This one pan beef recipe is ready in under 30 …

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Add in the thinkly sliced steak and brown on both sides. Remove from pan to a plate and set aside. Reduce heat to medium and add in 1 tablespoon avocado oil. Add in the …

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Keto Beef Stir Fry Recipe 500g/1.1lbs Beef Strips 1/2 to 1 Onion, peeled and chopped 2-3 Garlic Cloves, peeled and chopped 1/2 to 1 Head of Broccoli, chopped 2-3 …

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Keto beef and broccoli mushroom stir fry will be your next Weeknight Favorite Dinner recipe and can be made in less than 20 minutes. Ingredients 1 lbs. thinly sliced beef

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1 to 2 heads broccoli, broken into florets (or pre-cut bagged) 2-3 cloves garlic, minced 2 pieces thin sliced ginger, finely chopped Olive oil or Ghee Sesame seeds (optional, for garnish) …

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Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk …

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Steam the broccoli on medium heat. You can use a lid to help steam the broccoli quicker, it should only take about 5 minutes. Remove the broccoli from the pan and set it aside. STEP …

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Easy Paleo Keto Beef and Broccoli Stir Fry Recipe First step is to thinly slice the flank steak. This will help the marinate penetrate the steak and also make the cooking time really quick!

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Beef and Broccoli Stir Fry Heat the butter in a wok or skillet on medium-high heat. When the butter melts, add the marinated, sliced steak. Cook the steak, flipping it for 4-5 …

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Frequently Asked Questions

What is a keto beef and broccoli stir fry?

This keto Beef and Broccoli recipe is so easy and delicious! Tender flank steak is sliced thin and seared to seal in the flavor, which is then tossed with a sweet stir fry sauce and broccoli. The sauce is made in the same pan as the steak, making this a one pan meal!

How to cook low carb beef and broccoli on keto?

Add the slices of beef to a little bag, or a bowl, with the coconut aminos, ginger, and garlic. Then let it marinate for about one hour in the fridge. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away!

What is low carb chinese beef stir fry?

Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice.

How do you stir fry broccoli?

Stir fry broccoli. Heat more olive oil over medium heat and add broccoli. Cover with a lid and cook until tender. Transfer broccoli to the bowl with the beef. TIP: You can steam the broccoli if needed.

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