Healthy Beef Stir Fry Recipe

Listing Results Healthy Beef Stir Fry Recipe

WEBMar 3, 2023 · Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per …

Rating: 5/5(52)
Calories: 293 per serving
Category: Dinner
1. Cut the vegetables and beef. In a small bowl, whisk together soy sauce, beef broth, brown sugar, cornstarch, garlic and ginger. Set aside.
2. Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. Add half of beef, cook uncovered for 3-4 minutes per side or until browned, and transfer to a bowl. Repeat with remaining beef. Set aside.
3. Return skillet to high heat and mushrooms. Cook for 3 minutes or until browned, transfer to a plate. Set aside.
4. Return skillet to high heat, add remaining 1 tbsp oil, bell pepper and onions. Cook for 2-3 minutes, stirring once or twice and transfer onto a plate. Set aside.

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WEBSep 8, 2020 · Instructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet …

Ratings: 15
Category: Main Course
Cuisine: Asian
Total Time: 30 mins
1. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside.
2. Cook beef in a large skillet until no pink remains. Drain any fat and place beef in a small bowl to keep warm.
3. Heat 1 tablespoon oil in the pan. Add onion, carrot and celery and cook 3-4 minutes or until it begins to soften.
4. Add peppers and cook 2-3 minutes more. Add beef, water chestnuts, and sauce back into the pan. Stir to combine.

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WEBMay 11, 2020 · Cook for 4 minutes, or until slightly softened and lightly browned. When the vegetables are ready, add the water chestnuts and …

Rating: 4.9/5(95)
Calories: 436 per serving
Category: Main Course
1. Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
2. Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
3. Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
4. Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.

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WEBFeb 3, 2024 · Add the vegetables to the pan and pour the stir fry sauce over them. Cook the vegetables to your desired level of doneness, about 8-12 minutes, stirring throughout. The sauce will thicken, caramelize, and …

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WEBAug 15, 2023 · Add the broccoli, bell pepper slices, snow peas, sea salt and black pepper to the pan. Stir fry until the vegetables are crisp tender. Add the sauce. Pour in remaining marinade and bring to a simmer. Add the …

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WEBMay 2, 2024 · Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set aside. 4. Stir fry the vegetables. …

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WEBMar 20, 2023 · Instructions. Add the sliced steak, garlic, ginger, salt, and pepper, to a mixing bowl and stir until well combined. Heat a large skillet over medium-high heat. Once hot, add a tablespoon of avocado oil and …

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WEBSteak, Pepper & Sugar Snap Stir Fry. 25 mins. Spicy Beef with Shrimp & Bok Choy. 25 mins. Stir-Fried Green Beans with Steak & Peanuts. 35 mins. Korean Beef Stir-Fry. 30 mins. Long-Life Noodles with Beef & Chinese …

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WEBCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the …

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WEBFeb 14, 2024 · 1. Make the Teriyaki Stir Fry Sauce. Whisk together sauce ingredients in a small bowl. 2. Cook the Ground Meat. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium heat. Add the …

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WEBZip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from …

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WEBSlice the steak into thin strips that are about 1 inch long Season with the salt and pepper Heat the avocado oil over medium high heat in a cast iron skillet Add the steak in batches and cook 1 minute per side – you want it …

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WEBMar 28, 2024 · Toss around to coat and let sit. Heat a wok or large skillet to medium-high heat. Add grape seed oil to the pan and the beef. Cook for 3-4 minutes, turning to brown each side throughout. Remove beef from the …

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WEBApr 19, 2024 · Combine the beef, ginger, soy sauce, 1 tsp. sherry, and cornstarch in a medium bowl; stir until the cornstarch is no longer visible. Add sesame oil and stir until the beef is lightly coated. Combine oyster …

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WEBJan 21, 2022 · In a bowl, add beef, sprinkle with cornstarch and stir well to coat, using tongs. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add half of beef and cook for about 3 …

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WEBApr 21, 2020 · Add the noodles, beef and remaining sauce and cook while stirring to mix well and until noodles are warmed and sauce has thickened slightly, 4-5 minutes. Add spinach toss and cook and stir one minute, or …

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WEBJan 13, 2023 · Remove the beef from the pan, place it in a bowl, and set aside. The Spruce Eats. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but …

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