WebOct 30, 2019 - This Keto Salt and Pepper Squid is an absolute winner, it's very easy to learn how to make this tender, low-carb, deep-fried calamari dish.
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WebPlace the calamari in a bowl with the buttermilk and stir to combine. Cover the bowl and refrigerate for at least 30 minutes. Place the flour, salt, paprika, pepper, and …
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Pan fried calamari are a fantastic low carb alternative to battered or breaded squid. These are cooked with garlic and lemon for a delicious flavor! Heat the butter and oil together in a large skillet. Cut the squid tubes into rings and add them to the skillet, together with the tentacles and the garlic.
Here is one of the biggest tips for today's fried calamari recipe: tenderize your squid rings by soaking them in salted milk and refrigerate for 30 minutes. This will help tenderize the calamari while taming the fishy smell! It also helps the flour coating to stick to the meat of the squid.
Raw calamari has no carbs with 1.2 grams of fat and 16.7 grams of protein. This Keto Salt and Pepper Squid recipe makes 4 serves. 1 serving is half a squid tube, which has 3g net carbs (we have factored in approximately 1 tablespoon of oil per serving from the fryer).
2: Roll in the lemon almond flour crumbs. 3: Gently fry in coconut oil or olive oil on medium to low heat for a minute on each side. If you are not paleo, calamari rings are delightful gently fried in butter. Using an air fryer to cook calamari is quick and easy.