Flank Steak Oven Broiled Keto Low Carb Cooking Wi

Broiled Flank Steak (Low Carb, Keto, Gluten Free) Trina …

WEBOct 3, 2019 · In a glass baking dish or ziplock bag, add Bo Soy sauce. Add flank steak to the dish or bag and coat all sides of the meat. Marinate …

1. Preheat the oven to broil (usually 500 degrees F).
2. Score both sides of the meat to allow the marinade to soak into the meat. I like to score it along the grain, but you can do either!
3. Sprinkle both sides with thyme, freshly ground pepper and salt. Press it into the meat so it stays.
4. In a glass baking dish or ziplock bag, add Bo Soy sauce.

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Broiled Flank Steak Sandra's Easy Cooking Beef and Low …

WEBJan 20, 2019 · Instructions. Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9×13-inch baking dish. Whisk together all …

1. Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9×13-inch baking dish. Whisk together all the marinade ingredients and pour over the steak. Rub the marinade into the steak and flip the steak once or twice in the dish to coat.
2. Marinate for about 3 hours (it can marinate overnight in the fridge, covered). Cover the dish and place the steak in the fridge for at least 1 hour. Turn the steak occasionally maybe after minutes. If you leave it overnight try to flip after a couple of hours.
3. Heat the broiler and prepare the pan: Set your broiler to its highest setting. Place an oven rack a few inches below the broiler element.
4. Drizzle the pan with oil and place the steak on.

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