Flank Steak Oven Broiled Keto Low Carb Cooking Wi

Broiled Flank Steak (Low Carb, Keto, Gluten Free) Trina …

WEBOct 3, 2019 · In a glass baking dish or ziplock bag, add Bo Soy sauce. Add flank steak to the dish or bag and coat all sides of the meat. Marinate …

1. Preheat the oven to broil (usually 500 degrees F).
2. Score both sides of the meat to allow the marinade to soak into the meat. I like to score it along the grain, but you can do either!
3. Sprinkle both sides with thyme, freshly ground pepper and salt. Press it into the meat so it stays.
4. In a glass baking dish or ziplock bag, add Bo Soy sauce.

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Easy Keto Flank Steak with Garlic & Balsamic Marinade

WEBOct 5, 2020 · So grill it for 10 minutes on each side and use a meat thermometer. To cook the steak on the stove, get a big cast iron skillet nice and hot. Spray with cooking spray …

1. Pour all of the ingredients into a bowl and whisk well to combine.
2. Very lightly score the flank steak with a sharp knife to make a criss cross pattern on both sides. Make sure not to cut through the steak.
3. Add the flank steak to a marinating container or place in a large baggie and then pour the marinade over top. Refrigerate until ready to cook. I like to make this in the morning and take it out to grill at dinner time.
4. Grill both side for around 10 minutes each. I like mine to be charred on the outside but pink in the middle. Medium rare is usually 135°F in the middle and 145° for medium. So grill it for 10 minutes on each side and use a meat thermometer.

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Broiled Flank Steak Sandra's Easy Cooking Beef and Low …

WEBJan 20, 2019 · Instructions. Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9×13-inch baking dish. Whisk together all …

1. Coat the flank steak with marinade: Place the steak in a shallow dish, like a 9×13-inch baking dish. Whisk together all the marinade ingredients and pour over the steak. Rub the marinade into the steak and flip the steak once or twice in the dish to coat.
2. Marinate for about 3 hours (it can marinate overnight in the fridge, covered). Cover the dish and place the steak in the fridge for at least 1 hour. Turn the steak occasionally maybe after minutes. If you leave it overnight try to flip after a couple of hours.
3. Heat the broiler and prepare the pan: Set your broiler to its highest setting. Place an oven rack a few inches below the broiler element.
4. Drizzle the pan with oil and place the steak on.

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