Low Calorie Baked Eggplant Recipes

Listing Results Low Calorie Baked Eggplant Recipes

WebDec 17, 2022 · Bread the eggplant cutlets: Dredge the eggplant slices in the eggs to start. Egg whites or whole eggs can be used. Then gently …

Rating: 5/5(2)
Calories: 46 per servingCategory: Appetizer, Lunch, Side Dish1. Preheat oven to 450 degrees and place a large baking sheet into the oven to preheat as well. This helps the eggplant to crisp up right away.
2. Mix together the breadcrumbs, oregano, rosemary, basil, and black pepper. Beat the egg whites and set aside.
3. Slice your eggplant into 1/4 inch pieces. Then sprinkle with salt and let sit for at least 5 minutes on paper towels. This will help remove some of the moisture.
4. Pull out the baking sheet and spray with cooking spray. Dip the eggplant into the egg whites and then coat on both sides with the bread crumbs. Place onto the baking sheet. Repeat until all of the eggplant are done.

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WebNov 15, 2019 · Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Sprinkle both sides generously with salt …

Rating: 4.5/5(10)
Total Time: 1 hr 35 minsCategory: Main CourseCalories: 296 per serving1. Preheat oven to 375 degrees.
2. Slice eggplant into 12 1/2-inch pieces. Line them up on a cookie cooling rack and sprinkle generously with salt. Cover with a large sheet pan to press them down. Let them sit for 30 minutes while the oven preheats. This step is optional, but does draw out some moisture and bitterness in the eggplant so keep that in mind. I don't mind doing this, since it only takes about 10 minutes longer than the oven takes to preheat, plus it's all hands-off.
3. Wipe the eggplant with paper towels to get rid of all excess moisture. Transfer the eggplant slices to a large baking sheet. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Sprinkle both sides generously with salt and pepper. Roast in the oven for 20 minutes.
4. While the eggplant roasts, add parmesan, breadcrumbs, and remaining olive oil to a small bowl. Toss to combine. Season to taste with salt and pepper.

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WebMar 26, 2019 · Preheat oven to 400 degrees. Slice the eggplant into even ½ inch thick slices. Sprinkle a cookie sheet or cutting board with 1 teaspoon of salt and then place the eggplant slices on the salted surface. Sprinkle …

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WebAug 17, 2022 · Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and …

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WebDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …

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WebAug 15, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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WebJul 10, 2022 · Gluten Free Low Carb, one of my favorite keto vegetarian recipes Its basically like a hot, cheesy, eggplant lasagna – the layers of soft baked eggplant melt into the bubbly cheese. You can make your …

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WebRoast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans’ positions once halfway through. Remove the slices from the oven and reduce the oven temperature to 350 …

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WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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WebToss the eggplant with the olive oil and season with salt and pepper. Place on a baking sheet and roast, tossing occasionally, for 20 minutes, or until golden. Reduce the oven …

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WebJun 27, 2017 · The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. …

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WebOct 22, 2020 · Forget all that! I have a new way of doing it which cuts calories and also saves plenty of time. This low carb eggplant parmesan is my lazy way of making a great keto eggplant recipe. How to make …

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WebOct 9, 2020 · Bake! Cover the dish tightly with foil. Bake in the oven at 375 degrees F for 15 to 20 minutes, then carefully uncover and return to the oven to bake for another 10 to 20 minutes until the top layer of cheese is …

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WebSummer Vegetable Gnocchi Salad 40 mins Roasted Vegetable Sandwiches 50 mins Gluten-Free Eggplant Parmesan 1 hr 10 mins Baked Cavatelli Casserole 1 hr 10 mins Baingan …

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WebNov 21, 2018 · 8. One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, …

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WebDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WebSep 13, 2023 · Step One Slice the eggplant lengthwise and scoop or cut out most of the insides, leaving about ¼” of flesh all around. To keep the carb count low, we don’t use the inside flesh in this recipe. You can …

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