Easy Chicken Fried Rice Recipe

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Add a little more oil to the wok if you need to, then add the chicken pieces to the hot wok and cook for 2-4 minutes or until cooked through, then …

Rating: 5/5(2)
1. Cut the chicken into small bite size pieces and then season with salt and set aside.
2. If using frozen frozen cauliflower rice, cook according to bag instructions and drain any liquid off by sitting it in a sieve over a bowl.If you have fresh cauliflower rice you'll need to saute it over a medium low heat for about 5 minutes or until just tender, and as above sit it in a sieve over a bowl to drain excess liquid
3. Add a little more oil to the wok if you need to, then add the chicken pieces to the hot wok and cook for 2-4 minutes or until cooked through, then set aside, or move chicken to the sides of the wok so you can cook the egg in the middle of the wok.
4. Beat the eggs, then cook in a hot wok with 1 tbsp of oil, stirring all the time to scramble it for about 1-2 minutes, then remove egg (and chicken if still in there) and set aside.

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1 lb cauliflower riced 1 ½ tablespoons soy sauce ½ teaspoon sesame oil Instructions Heat 1 teaspoon oil in a large skillet. Whisk egg and …

1. Heat 1 teaspoon oil in a large skillet. Whisk egg and pour into skillet. Cook just until set, about 2 minutes. Remove, finely chop, and set aside.
2. Heat remaining oil over medium heat. Add garlic, ginger and the whites of the green onion and cook until fragrant.
3. Add cauliflower, carrot, peas, and chicken. Cook an additional 5-6 minutes or until cauliflower is softened.
4. Stir in egg, soy sauce, sesame oil & remaining green onion. Cook 1 minute more.

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A clean eating chicken fried rice meal prep recipe for weight loss. This low carb take on fried rice is so quick and easy it's one of the perfect meal prep recipes for beginners to make for the week. Plus, each serving has LESS THAN 300 CALORIES!

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Heat a little olive oil in a pan, saute some diced onions, add in your cooked chicken, garlic, and ginger, and get it all cooking together. Stir in the cauliflower rice and season with soy sauce or coconut aminos and chili paste or sriracha. Once the cauliflower starts to soften up, push it off to the side of the pan and crack in a couple of eggs.

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1 head cauliflower riced 1 tablespoon oil divided 2 cloves garlic minced 2 teaspoons ginger minced 2 green onions sliced, whites & greens separated 2 cups vegetables finely chopped 2 eggs 1 tablespoon soy sauce or tamari or to taste ½ teaspoon sesame oil 1 cup chicken pork or small shrimp, cooked and finely diced Instructions

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Cook the rice according to package directions. Cook the rice in a nonstick skillet. In the same skillet, cook the chicken. Cook the veggies until tender. Stir everything together to create the BEST Easy Chicken Fried Rice. Season to taste with salt and pepper. Be sure to see the recipe card below for full ingredients & instructions!

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23 min. Step 1. In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high heat until the cauliflower rice is well browned and slightly crispy for the “fried” effect. Step 2. With the pan still on …

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Wrap up “rice” in the cheesecloth and squeeze out the excess moisture/water, then set the rice aside in a bowl. Repeat for each chunk. Set a large nonstick wok or skillet on high heat. Once hot, lightly spray with avocado oil and add the chicken. Cook until the chicken pieces are seared on the outside and cooked through, about 8 minutes.

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For the Fried Rice Recipe In a large skillet or a wok, heat the pan over high heat. Spray the pan with cooking spray. Add the eggs and cook in a thin layer. Roll the eggs as you are removing them from the pan with a spatula. Set aside on a cutting board to slice for later in the recipe.

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Cook until soft and translucent. Add chicken and cook until brown, about 3 minutes. Add cauliflower and sauté until almost tender, making sure it is not mushy soft. Add the peas and carrots and stir until combined. If using fresh carrots, cook for about 2 minutes, otherwise proceed to the next step.

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Allrecipes has more than 710 trusted low-carb chicken main dish recipes complete with ratings, reviews and cooking tips. Serve over or with noodles, rice, or potatoes. Quick, easy, and delicious. Top with chiffonade basil leaves. By Yoly. Healthier Slow Cooker Chicken Stroganoff . Healthier Slow Cooker Chicken Stroganoff . Rating: 4.25 stars 52 . Cubed chicken breast …

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A tasty low carb version of Chicken Fried Rice made with cauliflower rice and tender chicken. Lots of flavor in this one skillet recipe. Ingredients 2 Tbsp sesame or any oil 1 lb chicken breast tenders, cubed 12 oz fresh or frozen riced cauliflower 6 oz frozen peppers and onions 2 Tbsp Braggs Liquid Aminos or Soy Sauce 1/2 tsp garlic powder

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A 15 Minute Cauliflower Chicken Fried Rice that’s low carb, high protein and flipping delicious! It’s way better than takeout and tons healthier for you. The perfect quick & easy dinner recipe that’s only 205 calories per serving. We love to serve this fried rice with my Thai Mango Avocado Salad or my Coconut Shrimp with a Thai Chili Ginger Dipping Sauce!

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Frequently Asked Questions

What is the best low carb fried rice recipe?

Keto Fried Rice – EASY Low Carb Fried Rice Recipe. Heat 1 tbsp of sesame oil in a skillet over medium-high heat. Add in the chopped onion, and cook for 2-3 minutes until it begins to soften. Pour the riced broccoli into the skillet, and stir to combine.

How do you make easy chicken fried rice?

Cook the rice according to package directions. Cook the rice in a nonstick skillet. In the same skillet, cook the chicken. Cook the veggies until tender. Stir everything together to create the BEST Easy Chicken Fried Rice. Season to taste with salt and pepper. Be sure to see the recipe card below for full ingredients & instructions!

Is chicken stir fry low carb?

Low carb keto chicken stir fry with cauliflower rice makes a delicious 15-minute dinner with Asian flavors! It's easy to customize keto stir fry chicken and vegetables with what you have on hand. Full ingredients + instructions are on the recipe card at the end.

How to cook chicken and cauliflower rice for stir fry?

Saute chicken for 4-5 minutes, tossing throughout. Push chicken over to one side of the pan, add 1 tablespoon of sesame oil on the other side along with carrots, onion, garlic, and sweet peas. Saute the vegetables for 4-5 minutes. Next add in the cauliflower rice, along with the tamari sauce and sriracha sauce.

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