Low Carb Chinese Chicken Fried Rice Recipe

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WebIngredients 1 lb boneless skinless chicken thighs 1 tsp salt 24 oz cauliflower rice 2 tbsp coconut oil , or any high heat oil, divided 2 …

Rating: 5/5(2)
Total Time: 30 minsCategory: Main CourseCalories: 204 per serving1. Cut the chicken into small bite size pieces and then season with salt and set aside.
2. If using frozen frozen cauliflower rice, cook according to bag instructions and drain any liquid off by sitting it in a sieve over a bowl.If you have fresh cauliflower rice you'll need to saute it over a medium low heat for about 5 minutes or until just tender, and as above sit it in a sieve over a bowl to drain excess liquid
3. Add a little more oil to the wok if you need to, then add the chicken pieces to the hot wok and cook for 2-4 minutes or until cooked through, then set aside, or move chicken to the sides of the wok so you can cook the egg in the middle of the wok.
4. Beat the eggs, then cook in a hot wok with 1 tbsp of oil, stirring all the time to scramble it for about 1-2 minutes, then remove egg (and chicken if still in there) and set aside.

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WebInstructions Crack the egg in a bowl and season with a pinch of salt and pepper. Whisk until combined. Melt a tablespoon of the

Rating: 4.5/5(133)

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WebThere are chicken, eggs, pork, and even beef recipes on this list. They all taste just like you ate at a Chinese restaurant, but they are low-carb and keto-friendly. They use low carb noodles, sugar free …

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Web1 ½ cups chicken cooked and diced ¼ cup green peas 2 tablespoons grated carrot 1 sliced green onion white and green divided 2 cloves garlic minced 1 teaspoon grated ginger 1 lb cauliflower riced 1 ½ …

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WebIngredients 1 medium head cauliflower 4 tbsp butter (½ stick) 2 large green onions, chopped, whites and greens separated 4 cloves garlic, minced ½ cup carrot, thinly sliced on a bias 1⁄2 cup yellow bell pepper, …

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WebSteps. Remove stems from cauliflower and slice inito 4 large chunks. Use a cheese grater (with large holes) to grate the cauliflower (FLORETS only, not the stem) onto a cheesecloth or heavy duty paper towel. Wrap up “rice” …

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WebHeat the oil in a wok or large non-stick skillet on medium to medium-high. Add the cauliflower and garlic; stir-fry until the cauliflower is nearly tender, but not mushy. Stir in the soy sauce and sesame oil. Push the

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WebJul 26, 2021 · ½ teaspoon Chinese five spice powder 3 tablespoons coconut oil Cooking …

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